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baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with 24 amazing images. baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | easy thattai - South Indian snack is a baked version of traditional South Indian thattai, especially made for all the health conscious. Learn how to make healthy non fried thattai for weight loss. To make baked thattai, heat a broad non-stick pan, add the urad dal and roasted chana dal and dry roast on a medium flame for 3 minutes. Keep aside to cool completely. Once cooled, blend in a mixer to a smooth powder. Transfer the powder in a deep bowl, add all the remaining ingredients, mix well and knead into soft dough using enough water. Divide the dough into 25 equal portions. Take 1 plastic sheet and lightly grease it with little oil. Flatten 1 portion of the dough on it. Lightly press the dough with your fingers evenly to make a 75 mm. (3”) diameter round circle. Remove from the plastic and keep aside. Repeat step 5 to 7 to make 4 more circles. Heat a non-stick tava (griddle). Cook 5 circles on it, while pressing them using folded muslin cloth or khakhra press, till they turn crisp and golden brown in colour from both the sides. Repeat steps 5 to 9 to make 20 more thattais. Cool completely and store in an air-tight container. Use as required. Thattai is one of the most popular South Indian jar snacks, and one that is used as a benchmark for a person’s cooking prowess. The traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried. The easy thattai - South Indian snack is a tastier and healthier version in one basket. This healthy non fried thattai for weight loss recipe is a healthier version made with a combination of wholesome flours and urad dal, perked up with the usual seasonings. Further, we have also cooked the Thattai on a tava instead of deep-frying it. You will be surprised by how tasty and crisp the Thattai turns out to be. With only 28 calories per crispy thattai, this is a healthy snack for weight watchers, heart patients and diabetics. We suggest 3 baked thattai at snack time to make up for your fibre intake. Store it in an airtight container, carry it to work and enjoy whenever you wish to with your friends and colleagues. It stays best for 3 to 4 days when stored in an air-tight box. Tips for baked thattai. 1. If you find rolling with one plastic sheet, place another plastic sheet on the dough portion and roll it. 2. While cooking the thattai on the tava, do so on a slow flame so the thattai gets cooked uniformly. 3. As an additional flavour, you can also add garlic paste while making the dough. Read 8 benefits of garlic. Try other healthy snacks like Methi Crispies and Pav Bhaji Khakhra. Enjoy baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with step by step photos.

Shaped and prepared like ghughras, the Spinach and Cheese Sambousek is a famous Lebanese dish that features a plain flour shell containing a succulent spinach and cheese mixture. We have used crumbled feta cheese as it gives the most authentic flavour and texture to this dish. The spinach and cheese mixture is perked up with chopped onions, garlic and aromatic Baharat powder, an exquisite Lebanese spice powder that has the sharp flavour of pepper and red chillies along with other spices like cinnamon, cloves and cardamom. Roasted and chopped walnuts added to the stuffing increase the appeal of this dish. Serve the Lebanese Spinach and Cheese Ghughras hot and fresh to enjoy the crispness of the shell along with the soft, crumbly consistency of the stuffing. A must in the Mezze Platter .

moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with 29 amazing images. Nimki is an inimitable Bengali snack, which never fails to make tea-time a lively affair. Learn how to make moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks. Traditionally nimkis are deep-fried but here we have given the recipe several innovative twists to make it super healthy. moong dal nimki is an instant snack that is a crispy, crunchy and delicious which can be served with evening tea or snacks to kids. You can make these nimkis and store them for a month. What’s more, this healthy Bengali jar snack is baked without using any oil. Try it and you will be surprised by how tasty and crisp it turns out! Tips to make moong dal nimki: 1. You can also cook the nimkis on tava just like how we cook khakhra on slow flame. 2. You can adjust the spice according to your taste, reduce it if you are making it for kids. 3. It stay fresh if stored in air tight container for a month. Enjoy moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with detailed step by step photos.

A traditional tea-time treat from Mangalore, the Banana Puri is a delightful dish that you must try at least once. The mild fruity sweetness of the Mangalore Banana Puri is just awesome and tastes great with a cup of piping hot tea or coffee. It is generally not served with any other accompaniments because its pleasant sweetness makes it a standalone tea-time snack. It is very important to serve these whole wheat flour and banana puris immediately after preparation because they taste best when they are hot and crisp. You can also try other puris like the Masala Puris or Urad Dal Puris .

potato handvo recipe | bateta no handva | instant potato handvo | with 32 amazing images. batata handvo is a unique handva recipe made with potatoes and spicy cheesy stuffing. It is easy to make and is a great dish to serve for breakfast or keep for a tiffin box. Learn how to make potato handvo recipe | bateta no handva | instant potato handvo | instant potato handvo is a delightful Gujarati snack that combines the flavors of potatoes with the unique texture of veggies, cheese and tempering. It is crispy on the outside and gooey cheesy inside. The roasted sesame seeds phenomenally boost the aroma of this dish, making it truly irresistible. It is quick and prepared in under 30 minutes. cheesy potato handvo is generally served with spicy green chutney and ketchup. It is easy to make and loved by all kinds of age groups. Do give this one a try! pro tips to make potato handvo recipe: 1. Make sure the batter is spread evenly to ensure even cooking. 2. Add your favorite vegetables to the batter: This will make the handvo more nutritious and flavorful. 3. Add a tempering of mustard seeds, sesame seeds, and curry leaves: This will enhance the flavor of the handvo. 4. If the potatoes have excess moisture, then just add a little more cornflour to make the dough. Enjoy potato handvo recipe | bateta no handva | instant potato handvo | with detailed step by step photos.

Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can be stored for several days in airtight containers. While this is normally made from gram flour, you can also adapt it to use a variety of flours like moong, moath and even mashed potatoes.

bhel puri recipe | bhel puri chaat | homemade bhel puri | enjoy with amazing 18 pictures. An awesomely crunchy and spicy snack, the bhel puri features puffed rice which is mixed with chutneys and spices to get a really chatpatta flavour. bhel puri chaat is a wonderful preparation of puffed rice tossed together with a lot of tangy chutneys, aromatic seasonings, crunchy veggies and flavourful garnishes. Onions, aloo, lemon juice, nylon sev and other elements bring in a variety of textures and tastes to this sumptuous bhel puri snack, which can even double up as a meal. Though bhel puris are easily available on every other street, where a chaat wallah would be making it but the bhel made at home is efficient and healthy. Now, you can recreate the magic in your own kitchen with this simple recipe. We have prepared homemade bhel puri by taking puffed rice which is the main ingredient to the dish, added onions, boiled potatoes, khajur imli ki chutney, green chutney, garlic chutney, fresh coriander, chaat masala, lemon juice, sev and crushed papdi and mixed everything together. The bhel puri chaat is ready to be assembled. Divide the mixture into 4 equal portions and garnish each portion with sev, papdis, masala dal, raw mango, coriander and 1 papdi. If you have all the chutneys prepared and stored bhelpuri can be prepared in a jiffy, not only Mumbai street style bhel puri but any chaat can be prepared quickly. It is difficult to make the chutneys and dry masala powder in very small quantities, so you can make a little more as shown here and store the remaining quantities in dry airtight containers in the fridge to use later. Keep the ingredients ready beforehand, but assemble this quick and easy snack just before serving to enjoy the tempestuous blast of fresh flavours and textures. Enjoy bhel puri recipe | bhel puri chaat | homemade bhel puri | with detailed step by step photo and video below.

sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with 25 amazing images. sprouted matki uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make healthy matki vegetable chilla . sprouted matki uttapam is a type of uttapam made with sprouted matki (moath beans. It is a healthier and more nutritious alternative to traditional onion uttapam, which is made with rice. To make sprouted matki uttapam batter combine the sprouted matki and ½ cup of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add besan, coriander, tomatoes, carrot, ginger-green chilli paste, cumin seeds, hing, salt and mix well. To make sprouted matki uttapam grease a non-stick pan with ¼ tsp of oil. Pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle. Cook till they turn brown in colour from both the sides using a little oil. Serve sprouted matki uttapam immediately with green chutney or coconut chutney. With only 92 calories per sprouted matki uttapam, sprouted matki vegetable pancake is a low-calorie food that is ideal for weight loss. Main ingredients of sprouted matki uttapam . Sprouted Matki : Matki sprouts abound in fibre and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body. Besan . In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too. Enjoy sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with step by step photos.

Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam and potato. Not only that the recipe is further tweaked to give it a desi touch by flavouring it with green chillies, lemon juice and crushed peanuts. With a bit of tang and lots of crunch, the Kand and Potato Rosti is a sure-shot winner with diners of all age groups! It has a very inviting colour, not to forget an appetizing aroma, which will make you drool even before you taste the yummy dish. Enjoy as a snack with a glass of chilled Pudina Chaas or turn it into a whole meal by topping it with Rajma and Palak Stir-Fry , Paneer Capsicum Stir-fry , Zucchini Stir- Fry or Sprouts Stir Fry

Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces. Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste and other flavour enhancers in the nachni dough gives the sev a delectable flavour, which is further enhanced by the tempering. We have suggested a small but satisfying portion size, which is within the norms of a diabetic diet.

tomato cheese sandwich recipe | Indian cheese and tomato sandwich | instant kids breakfast | after school snack | with 15 amazing images. tomato cheese sandwich recipe | Indian cheese and tomato sandwich | instant kids breakfast | after school snack is a perfect recipe for busy morning. Learn how to make Indian cheese and tomato sandwich. To make tomato cheese sandwich, place 2 bread slices on a clean, dry surface, trim the edges and spread 1 tsp of cheese spread on each bread slice and spread it evenly. Place 4 tomato slices over one cheese spread slice, sprinkle a little salt and pepper evenly over it. Cover it with another bread slice with the cheese spread side facing downwards and press it lightly. Cut the sandwich into 2 diagonally pieces. Repeat steps 1 to 4 to make 3 more sandwiches. Serve immediately. The juicy mouth-feel, vibrant colour and yummy taste of tomatoes make it a great hit with young and old alike. We have capitalized on all the positive aspects of tomatoes to make an awesome sandwich. Seasoned with only salt and pepper, this quick and easy lunch box recipe tastes amazing. This instant kids breakfast is so simple that once you have sliced the tomatoes, you can involve your toddler in assembling the sandwich. They would then relish it all the more! You can serve this as an after school snack to your kids, and they will surely love the juicy and cheesy taste. If your kid doesn't love tomato, you can try the cucumber cheese sandwich. Also try other kid friendly snacks mini rava vegetable pancakes, oats bhel and herbed maggi fritters. Tips for tomato cheese sandwich. 1. The bread slices for this recipe have to be fresh to enjoy its flavour. 2. If you don’t want the sandwich to turn mushy, use a spoon to remove the watery pulp from the slices. Arrange the tomatoes on a thick paper towel, blot the slices with more paper towels and then use them.3. This sandwich recipe is versatile as you can make use of any herbs or veggies of your choice instead of pepper powder. 4. Though we have used cheese spread, alternatively you can spread some butter on bread slices and then place tomato slices and cheese slices. 5. Serving it immediately is necessary to prevent the sandwich from turning soggy. Enjoy tomato cheese sandwich recipe | Indian cheese and tomato sandwich | instant kids breakfast | after school snack | with step by step photos.

potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with 23 amazing images. Tikkis are one of the most popular street foods in the country, and these potato and green peas tikki recipe are really take them to the next level. Learn how to make potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki Green Peas, Potato and Paneer Tikki Recipe is a popular street food and is a great appetizer or an evening snack. Made with peas, potatoes and spices these tikkis are pan fried to perfection. They are soft inside, crisp outside, and irresistibly tasty, you will love this version of potato and green pea tikkis. Apart from the common add-ons like cumin seeds, coriander and green chillies, this recipe uses nigella seeds to perk up the flavour and aroma to tongue-tingling levels! Tips to make potato green peas tikki: 1. Instead of nigella seeds you can add black sesame seeds. 2. You can also use frozen green peas. 3. Instead of oil you can cook these tikkis in butter. Enjoy potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with deatiled step by step photos.

Yellow banana chips is an evergreen snack of Keralite origin, which has become popular all over India. The Surti bananas have a nice texture and rustic flavour, which make the chips quite special. Not only is the taste and texture different, so is the method. You need to follow the instructions about slicing the bananas directly into the oil, the way the salt is added, and so on, to get the chips right. The chips can be made in a longish size by slicing the bananas vertically, or in a small round shape (like usual chips) by slicing them horizontally. The small round ones are easier to slice and also cook faster, so we prefer that. In this recipe, we have made Spicy Yellow Banana Chips by adding a touch of chilli and cumin powders to the chips, adding a spicy dimension to the crunchy excitement. You can also try other recipes like the Yellow Banana Chips or Peri Peri Potato Chips .

til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with 22 amazing images. til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki is a nourishing crunchy snack which kids of all ages would enjoy. Learn how to make til chikki with jaggery. To make til chikki for kids, heat a deep non-stick kadhai, add the sesame seeds and dry roast on a medium flame for 4 to 5 minutes. Remove and keep aside. Heat the ghee in the same deep non-stick kadhai, add the jaggery, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Remove from the flame, add the roasted sesame seeds and mix very well. When the mixture is ready, transfer the entire mixture over the back of a greased thali or a smooth stone surface and roll out thinly into a 200 mm. (8”) diameter circle using a greased rolling pin. Cut them into 38 mm. X 38 mm. (1. 5’’×1. 5’’) 16 equal square pieces using a sharp knife and keep aside to cool completely. Once cooled, serve immediately or store in an air-tight container. Leave alone children, even adults love the traditional, evergreen til chikki with jaggery! This simple recipe gives a high dose of calcium and iron, which are wonder nutrients for your growing baby. We have made this Indian sesame chikki child-friendly by using a small amount of jaggery to sweeten it. While this gives a pleasant sweetness, it is not as sweet as what you get in the market. Let them nibble on this delightful healthy sesame bars in between meal times, but be around to ensure they are chewing properly as such dry and crisp foods could cause choking if the children stuff themselves with it. Tips for til chikki for kids. 1. Remember to stir the jaggery mixture continuously to avoid it from burning. 2. Grease the plate and rolling pin before beginning the recipe. 3. Remember to cut into pieces after spreading the mixture, but make pieces only after it has been cooled completely. 4. This chikki stays fresh in an air-tight container at room temperature for atleast a week. Enjoy til chikki for kids recipe | til chikki with jaggery | healthy sesame bars | Indian sesame chikki | with step by step photos.

Here is a crunchy-munchy chatpata snack that is sure to make you drool! A coarse batter of moong dal and rice is combined with crunchy veggies like spring onions and a dash of garlic paste to lift the flavour. The batter is deep-fried to make crisp, golden-coloured fritters that none can resist. Each crispy bite leads to a soft and textured centre, which is bursting with the spiciness of chillies, onion and garlic. You need to make sure the batter is coarse and fry it on a medium flame till the fritters are super crispy. It is also essential to serve the Moong Dal and Rice Mini Pakodas immediately as it tends to get hard and chewy after a while. You can also try other pakodas like the Cabbage Pakoda or Moong Dal Pakoda .
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