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Vitamin C Rich Recipes, Meals High in Vitamin C

Vitamin C, also known as Ascorbic Acid, is dominant in fresh fruits and vegetables. It is a water-soluble vitamin which has a prominent role in our body. Being water soluble, the excess amounts of this vitamin leaves our body by way of urine. Hence a constant supply of Vitamin C through diet is very crucial. We show you meals high in Vitamic C. 

The most important function of Vitamin C is its immune fighting effect. It forms an important defense against cold and cough. As a powerful antioxidant, it can neutralize the harmful effects of free radicals formed in our body due to stress and pollution, which play a role in ageing, heart diseases and cancer.

Meals high in Vitamin C are also needed for the growth and repair of tissues in all parts of your body. It forms an important protein used to make skin, tendons, ligaments, and blood vessels. It helps to heal wounds and form scar tissue as well as repair and maintain cartilage, bones, and teeth. Bleeding gums is one of the symptom of vitamin C deficiency. Lastly, vitamin C is also important in the absorption of iron.

5 Reasons to have Vitamin C

  5 Reasons to have Vitamin C
1. Defence against cough and colds.
2. Powerful Antioxidant.
3. Growth and repair to tissues.
4. Heals wounds.
5. Important for absorption of Iron.

Vitamin C Rich Foods

Citrus fruits like Orange, Sweet Lime, Guava, Pineapple, lemon, blue berry, raspberry, strawberry etc. and Veggies like Capsicum, Broccoli, cabbage and a few greens are a rich source of Vitamin C and form an important part of having recipes high in Vitamic C . In this section you will learn about cooking with this vitamin C rich ingredients.

Vitamin C  is also a volatile nutrient so a part of it is lost on exposure to air. Hence to benefit the maximum from this nutrient, these fruits and veggies are best cut and chopped just before use and these dishes are should be served immediately. Cooking also leads to loss of Vitamin C. Hence salads, cold soups and juices are the best way to get this vitamin.

Broccoli and Pear Juice, Orange and Mint Juice, Peach Yogurt Smoothie, Cabbage Carrot and Lettuce Salad and Zucchini, Bell Pepper and Sprouted Moong Salad are a few recipes that form a part of vitamin C recipes here. Go ahead and try these simple recipes to make up for your daily.

Vitamin C Recommended Daily Allowance

Group RDA for Vitamin C
Men 40 mg / day
Women 40 mg / day
Pregnancy 40 mg / day
Lactation 80 mg /day
Kids less than 1 year 25 mg / day

If you like this article on High Vitamin C Recipes, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Juices

2. Vitamin C Rich Salads

3. Vitamin C Rich Smoothies and Milkshakes


Vitamin C Juices

Vitamin C Rich Juices

For those who don’t like whole fruits and for those who want a change from eating whole fresh fruits, juices are a great way of consuming your share of vitamin C for the day. 

Just make your choice of favourite fruits, combine them in a blender / hopper to juice and have it immediately so you get the entire share if vitamin C. Enjoy our collection of Vitamin C juices. 

Make use of sweet fruits like papaya, muskmelon, grapes, pear, strawberry so the addition of sugar can be avoided or reduced. Muskmelon and Mint juice , Broccoli and Pear Juice, Black Grape Strawberry and Pineapple Juice, Sweet Lime Pomegranate and Apple Juice are a few sugar-free additions in this section.

Top 5 Vitamin C rich Juices

1. Spinach and Mint Juice

2. Red Capsicum Carrot and Apple Juice

3. Homemade Orange Juice

4. Super Stress Reliever

5. Carrot Spinach and Tomato Juice

Check out the nutritional value table, shared at the end of each recipe to know the amount of vitamin C you have gained from these juices. Amla is a power house of Vitamic and is only 20 calories. They are great to get a glow on your skin as vitamin C acts as an antioxidant and also is important in the formation of collagen and reducing wrinkles.

If you like this article on High Vitamin C Juices, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Recipes

2. Vitamin C Rich Salads

3. Vitamin C Rich Smoothies and Milkshakes

Cucumber Melon Juice, How To Make Kharbuja Juice,   Amla, Coriander and Spinach Juice,   Strawberry Pineapple Orange Juice,   Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice,   Mango and Pineapple Juice,   Sweet Lime and Kiwi Juice,  

Vitamin C Rich Salads

Vitamin C Rich Salads

Salad is the most simplest way of utilizing any vegetable or fruit found in the refrigerator. Combine any veggie and fruit, toss them with any dressing and the salad is ready to be served.

Salads high in Vitamin C are an important part of a healthy lifestyle. Use fruits and Vegetables in your salads with a low glycemic index as that is good for fat burning and suitable for diabetics also in most cases. Opt for salad dressings which use zero sugar and maybe a bit of honey.

These Vitamin C rich salads will help fight body inflammation and up your fibre levels which will slow down the digestion keeping you fuller for a longer time. 

Try from the wide variety of salads like Lettuce and Apple Salad with Lemon Dressing, Grapefruit and Green Apple Salad, Cucumber Pineapple Salad, Garlicky Cabbage and Spinach Salad. Gain your share your vitamin C and other antioxidants to stay away from cold and build a healthy immune system.

Top 5 Vitamin C rich salads

1. Vegan Healthy Lunch Salad

2.  Healthy Vegetable and Sprouts Salad

3. Jowar Kale Palak Veg Antioxidant Salad

4. Grapefruit and Green Apple Salad

5. Sprouts, Spring Onions and Tomato Salad


Serve these salads as a part of a meal or in between snacks, but remember to serve it immediately as Vitamin C is a volatile vitamin and has minor loss on exposure to air.

If you like this article on High Vitamin C Salads, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Recipes

2. Vitamin C Rich Juices

3. Vitamin C Rich Smoothies and Milkshakes

Lettuce, Tomato and Cucumber Salad with Basil Dressing,   Cabbage, Carrot and Lettuce Salad,   Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe),   Baby Corn and Mushroom Salad,   Cabbage Thoren,   Onion Tomato Koshimbir,  

Vitamin C Rich Smoothies and Milkshakes

Vitamin C Rich Smoothies and Milkshakes

To get a good dose of vitamin C which is easy to make and filling both, just grab some fruits, combine them with milk or curd and whip up an instant milkshake or smoothie. These are superb additions to breakfast and also in between meals. Apart from vitamin C, they are a chockful of protein, calcium and fiber too.

In this section you will find a range of milkshakes like Strawberry Honey Milkshake, Melon Refresher or Smoothies like Papaya Green Apple and Orange Smoothie or Peach Yogurt Smoothie. Most of these recipes do not comprise of too much sugar – let the fruits run their magic of sweetness…

Top 5 Vitamin C Rich Smoothies and Milkshakes

1. Mango Banana and Spinach Smoothie Bowl

2. Papaya Green Apple and Orange Smoothie

3. Blackberry Banana Smoothie

4. Avocado Spinach Pear Smoothie

5. Papaya Smoothie

So its nutrition in a glass – the high vitamin C here is enough to give a glow on your skin, strengthen your teeth and help in the overall development of the body.

If you like this article on High Vitamin C Smoothies and Milkshakes, then you will enjoy the below articles on Vitamin C rich recipes.

1. Vitamin C Rich Recipes

2. Vitamin C Rich Salads

3. Vitamin C Rich Juices

Peach Yogurt Smoothie, Good For Endurance Athletics,   Strawberry Banana Smoothie,   Papaya Smoothie,   Avocado Spinach Pear Smoothie, Healthy Smoothie,   Raspberry Banana Smoothie Recipe,   Black Grape Yoghurt Drink,  

Top Recipes

palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak is a simple dal brimming with nutrients. Learn how to make dal palak. To make palak toovar dal, combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Blend the dal to a coarse mixture using a hand-blender. Keep aside. Heat the ghee in a broad non-stick pan, add the bayleaves, cloves, red chillies, cumin seeds and asafoetida and sauté on a medium flame for a few seconds. When the seeds crackle, pour the tempering over the cooked dal, add the chilli powder and coriander, mix well and cook on medium flame for 4 to 5 minutes, while stirring occasionally. Serve hot. Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. In dal palak, spinach and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible flavour to the pressure cooked dal palak. This dal, though not very recognized on the restaurant menu, will surely turn out to be your favourite and you will surely add it to your menu. Try it out! Iron, fibre, folic acid and vitamin A are nutrients you can gather from spinach, while protein and B vitamins are lended by the toovar dal. With 72 calories and 1.9 g of fibre, this healthy palak tuvar dal definitely qualifies as a nourishing accompaniment for diabetic, heart patients and weight-watchers. Tips for palak toovar dal. 1. Toovar dal has to be soaked for 3 hours. So plan for it in advance. 2. For those who have difficulty in digesting toovar dal, can replace it with green moong dal. 3. Spinach can be replaced with chopped chawli bhaji. Enjoy palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with step by step photos.

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap is not only tasty, but an ideal one-dish meal. Learn how to make rajma roti wrap. To make rajma wrap recipe, first make the roti. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a tava (griddle) and keep aside. Then make the stuffing. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously. Divide the filling into 4 equal portions and keep aside. Then spread chilli garlic chutney on a roti, place a portion of stuffing, spread ¼ of the dressing and finally sprinkle some spring onion greens and roll it tightly. Serve immediately. Offer them these rajma wrap with carrot cucumber spread with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. The soft rotis with yummy rajma filling is a real treat for taste buds. Every bite of this rajma roti wrap is a delightful experience. The use of Indian masalas bags the credit for this. You can keep the rajma filling and curd spread ready. But remember to make the rotis just before assembling the kidney bean Indian wrap to prevent them from turning chewy. Tips for rajma wrap recipe. 1. Plan the recipe in advance. Remember to soak rajma overnight or at least 8 hours. 2. Pressure the rajma for at least 6 whistles or more so they are well cooked. However, it should not turn mushy. Enjoy rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap | with step by step photos.

masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to make masoor dal with spinach. This protein rich dal, the unbeatable combination of masoor dal with spinach nourishes your body with protein, iron and folic acid. This ensures overall cell health. The protein helps in cell growth and maintenance, while the iron is a way to ensure a proper supply of oxygen to all cells of the body. This is a great way of achieving glowing skin and bouncy hair. To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add 1 cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve masoor dal with spinach hot with rotis. Tomatoes and amchur powder lend a nice tangy flavour to the dal palak. Tomatoes are also a good source of vitamin A, vitamin C and lycopene – all of which are antioxidants which help to reduce inflammation in the body and ward off free radicals. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! Diabetics, cancer patients, PCOS, weight loss and heart patients can reduce the oil to 2 tsp instead of 4 tsp and enjoy this recipe. The protein along with fiber also keeps you satiated for a long time and thus good for weight loss. Why not serve it to kids as well and make it a family fare. Serve this masoor dal recipe hot with rotis or rice to make a homely and satisfying meal. Tips for masoor dal with spinach. 1. Wash the spinach very well to get rid of all the dirt. 2. Do not over cook the dal. Let it have a slight coarse texture. It gives a nice mouthfeel. 3. As a variation, you can replace masoor dal with green moong dal. If you like masoor dal then do check out our recipes using masoor dal, it has recipes for snacks, soups, main course etc. Enjoy masoor dal with spinach recipe | protein rich dal | dal palak | with detailed step by step photos and video below.

bean and vegetable salad recipe | Indian bean veg salad | healthy vegetable and bean salad for weight loss | with 29 amazing images. healthy vegetable and bean salad for weight loss is a satiating bowl which can be enjoyed at lunch time too. Learn how to make Indian bean veg salad. To make bean and vegetable salad, combine the rajma, cabbage, carrots and capsicum in a deep bowl and toss well. Refrigerate for 30 minutes. Just before serving, pour the dressing on top and toss well. Serve immediately. Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see in this Indian bean veg salad. Soft and mealy kidney beans, with crunchy veggies, topped with a tangy dressing mellowed with olive oil, results in a perfect mouth-feel as you roll and crush every spoonful of this bean and vegetable salad in your mouth. Healthy vegetable and bean salad for weight loss is a priceless pick for diabetics and heart patients too. The protein will help to nourish the cells of the body, while the fibre will help to add satiety and achieve gut health. The antioxidants vitamin A and vitamin C will help to build immunity and enhance our ability to fight against diseases. Tips for bean and vegetable salad. 1. Always ensure to mix the dressing well. 2. Dried mixed herbs can be replaced with dried oregano. Enjoy healthy vegetable and bean salad for weight loss | with step by step photos.

palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily fare. Learn how to make palak methi makai sabji. palak methi and corn sabzi is made from simple ingredients like palak, methi, sweet corn kernels, white gravy and Indian spices. To make palak methi and corn sabzi, first make the white gravy. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the ginger, garlic, green chillies and cashew nuts and sauté on a medium flame for 1 minute. Cool slightly and blend in a mixer to a fine paste using 2 tbsp of water. Add the curds and salt and mix well. Keep aside. Then to make sabzi Heat the oil and saute the cardamom, cloves and bayleaf. Add the white gravy and sauté on a medium flame for another minute. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the garam masala, mix well and cook on a medium flame for another 30 seconds. Serve hot. This palak methi and corn sabzi is loaded with ingredients that can give you these essential nutrients. vitamin A, Vitamin C, iron, folic acid, magnesium and phosphorus are some nutrients you gain from this nourishing fare. Both vitamins are antioxidant boost which help to build your immunity to diseases and iron and folic acid are key nutrients to prevent anaemia and ensure a proper supply of oxygen in the body. With around 100 calories and 10.6 g of carbs, palak methi makai is a healthy addition to our meals. With the use of oil being restricted, it can be enjoyed by those aiming at a healthy heart too. All through the nine months of gestation, a pregnant woman needs a good amount of protein, folic acid and iron to ensure your good health as well as the baby’s. This healthy palak corn sabzi is a wise choice for them too. Not only that, the fenugreek, spinach and curds also contribute their distinctive flavour to this palak methi makai sabji, making it a lip-smacking dish that you will thoroughly relish. Tips for palak methi and corn sabzi. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. The white gravy can be made in advance when time permits and it can be refrigerated and thawed and used later Enjoy palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step and video below.

avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado salad for shiny hair is so colourful that is difficult for anyone to resist. This tomato avocado salad gives you a bit of everything – tanginess, juiciness, crunch and freshness! Learn how to make healthy avocado salad for lunch. To make avocado salad for shiny hair, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving. Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this healthy avocado salad for lunch, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and honey-lemon dressing. Avocado is a wonderful ingredient, with its unique, inimitable sweet taste and beautiful light greenish hue. Avocado is sure to become your favourite and help restore your vitamin E and the MUFA (monounsaturated fatty acids) as well. This will help to strengthen your hair and add a nice shine to it. While you can just slice an avocado and eat it to reap its benefits, but for added flavour and taste try this avocado salad with cucumber and tomato. Enjoy avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with step by step photos.

baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images. baby corn and mushroom salad is a healthy Indian one dish meal salad. Learn how to make baby corn and mushroom salad. baby corn and mushroom salad is a light and refreshing salad made with tender baby corn, flavorful mushrooms, and a zesty basil garlic lime dressing. The baby corn is slightly crunchy, while the mushrooms are soft and earthy. The onion and bell pepper add a touch of sweetness and color, and the bean sprouts provide a fresh, crunchy finish. The Indian dressing of baby corn and mushroom salad is made with olive oil, lemon juice, garlic and basil. Salt, and pepper, and it perfectly complements the flavors of the vegetables. One cup of mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure . Mushrooms have a glycemic index of 15 which is very low and is diabetic friendly. This sprouts, capsicum, carrots salad is a great way to get your daily dose of vegetables. It is also a low-calorie and gluten-free dish, making it a healthy option for lunch or dinner. baby corn and mushroom salad is easy to make and can be customized to your liking. You can add other vegetables, such as cucumbers or zucchini, or you can change the dressing to your taste. With only 114 calories for baby corn and mushroom salad, this is a perfect Indian salad for lunch. pro tips for baby corn and mushroom salad. 1. Cover salad with a cling wrap and refrigerate till required. 2. Add 1 tsp sugar (optional). If you like the sweet and sour taste in a dressing then add the sugar. 3. You can store dressing outside of the refrigerator if it is properly sealed in a container. Enjoy baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with step by step photos.

amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | with 17 amazing images. amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink is a nourishing drink for all the health conscious. Learn how to make amla honey juice for weight loss. To make Amla honey shotamla honey juice, combine the Indian gooseberry, star-anise powder and 1½ cups of water in a mixer and blend till smooth. Strain the liquid and keep aside. Combine the strained liquid and honey and mix well in a mixing glass. Pour juice into 4 small glasses. Serve chilled Amla honey shot, the sour indian gooseberry and honey – this is definitely a match made in heaven! Star anise contributes a faint but appreciable aroma and flavour to the drink. Amla is a storehouse of vitamin C. One glass of this Indian gooseberry juice detox drink is enough to fulfil your day’s requirement of this nutrient. It helps you cleanse the system and build immunity to fight various diseases including some chronic disease like cancer. Further star anise has shikimic acid in it which is known for its anti-viral properties. The use of honey, and not sugar, makes amla honey juice for weight loss suitable for those aiming weight loss. With 37 calories per glass, this drink can be enjoyed by heart patients too. This healthy amla juice with honey is also a good source of fibre, though some of it is lost in straining. Tips for amla honey juice. 1. Remember not to add too much star anise, else it steals the show without letting the other ingredients to shine. 2. Try and serve it immediately to benefit the maximum from the vitamin C in it. Enjoy amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | with step by step photos.

fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ginger pickle is an Indian winter special pickle which carries umpteen health benefits. Learn how to make kachi haldi ka achar. The soothing taste of fresh turmeric and the spiky flavour of tender ginger make for a fabulous pickle! While fresh and tender, you will find the texture and taste of ginger in Indian style ginger turmeric are very enjoyable. Although mild, you can still feel your taste buds tingle when you bite into a piece. To make fresh turmeric and ginger pickle, combine all the ingredients in a deep bowl and mix well. Transfer it to an air-tight glass jar, close the lid and set it aside in a cool, dry place for 4 to 5 hours for the flavours to blend well. Serve or store refrigerated in the same glass jar. It stays fresh up to 6 months when refrigerated. Turmeric too has a unique flavour, which has to be experienced to be understood. Together with a dash of lemon juice, the duo in haldi adrak ka achar pickle are sure to pleasantly surprise you. This kachi haldi ka achar can be made only when the ingredients are in season which is winter season. During this time when they make their appearance in the market, almost every household whips up a batch of this pickle as it is not only tasty but also good for health. Make a batch at the beginning of winter season (during the end of October) and towards the end of January make 1 to 2 more batches for the coming months. Ginger has compound Gingerol and fresh turmeric has curcuminoids, both which have anti-inflammatory and anti-bacterial benefits. The lemon juice added not only acts as a preservative for the Indian style ginger turmeric pickle, but also adds vitamin C , which too acts as an antioxidants and helps builds your immunity to fight various infections. Read more about the health benefits of fresh turmeric, amba haldi. This recipe can be enjoyed by healthy people to heart patients, cancer patients to even diabetics. Have a small quantity of kachi haldi ka achar daily during meal time. Tips for fresh turmeric and ginger pickle. 1. While this recipe mentions to use sliced ginger and turmeric, you can also finely chop it. 2. For this pickle, use the special white variety of tender ginger, available with this fresh turmeric in the winter season. It has a slightly mild taste and hence is a good addition to the pickle. Enjoy fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with photos and recipe below.

barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images. barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad is a filling and nourishing and tasty too thanks to an assortment of veggies and barley. Learn how to make barley vegetable corn salad. To make barley corn salad, combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly. Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well. Refrigerate it for at least 1 hour and serve chilled. Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the barley vegetable corn salad and make it extremely appealing to the eye. Moreover this healthy Indian barley corn salad has a wealth of antioxidants which help reduce inflammation in the body and protect heart. With mere 51 calories per serving, this oil free salad is a treat for weight-watchers to achieve their weight loss target. Vitamin C from the veggies further is a way to boost immunity and fight against a variety of diseases. Tips for barley corn salad. 1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and C. Enjoy barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with step by step photos.
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