14 chia seeds recipes | Indian chia seeds recipes 

energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images. energy chia seed drink recipe is actually 2 recipes given below, one is chia seed drink for weight loss and the other is chia seed drink with lime, honey. Both these chia recipes are healthy. There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein. Energy chia seed drink for weight loss is a low carb, high protein drink which is perfect for those aiming to trim the waistline. No honey has been added to this drink since it is for weight loss. This also qualifies as a diabetic drink. It is good for healthy heart and to fight cancer. We have added lemon juice for a flavourful touch. The lemon juice add a dose of vitamin C along with flavour. This vitamin build your immunity to fight various disease and as an antioxidant it also helps to reduce inflammation in the body. It is interesting to note that this easily digestible little seed has antioxidants (ALA), which trigger energy production in the body. This makes it an amazing food for endurance athletes. While chia seeds are great to have just plain, mixed in water, this Energy Chia Seed Drink with Lime and Honey is an even tastier way to enjoy this wonder seed. With a dash of lime and honey, the otherwise tasteless chia seeds become fabulously tasty. You can sip on this refreshing energy chia seed drink any time you wish. Another healthy way in which many athletes consume chia seeds is by mixing a tablespoon of chia seeds and a scoop of protein powder in half a cup of coconut milk. Enjoy how to make energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with step by step photos given below.

homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with 48 amazing images. homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home is an easy to make mix at home. Learn how to make protein powder for weight loss. To make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds for 3 to 4 minutes on medium flame, while stirring occasionally. Remove and keep aside in a big plate. In the same broad non-stick pan and dry roast the walnuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the peanuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the pistachios and cashew nuts for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside in the same plate. In the same broad non-stick pan and dry roast the melon seeds, pumpkin seeds, sunflower seeds and flax seeds for 2 to 3 minutes on medium flame, while stirring occasionally. Remove and keep aside to cool completely in the same plate. Once the mixture has been completely cooled, add the chia seeds and dry dates. Transfer the mixture into a blender jar and pulse and blend to a fine powder. Use as required. Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement. However, many people are wary of the contents of commercially available protein powders and whether it will suit them. Not to worry. You can make an effective protein powder at home effortlessly. A variety of nuts and seeds are tiny treasure-troves of protein and form the bulk of this protein powder for weight loss. You can also gain in antioxidants and omega-3 fatty acids from these ingredients which helps to reduce inflammation in the body and maintain the health of organs. Each tablespoon of this protein powder lends 1.7 g of protein. 2 to 3 tablespoons of this powder is a suggested serving size in a cup of milk / almond milk. Diabetics and heart patients can also include this powder in their meals. It is important to roast and blend each seed separately as the texture and density of each seed is different. If you try to roast and blend them all together, you might not get a fine homemade veg protein powder. This protein powder is free of dairy products, grains and gluten, so it is quite safe for people with gluten intolerance and lactose intolerance. They can use this powder with almond milk as shown in the recipe of vanilla protein shake. You can also try other interesting homemade healthy recipes like Homemade Peanut Butter, Homemade Oats Milk, Homemade Almond Butter, Homemade Multigrain Bread and Almond Milk. Tips to make homemade protein powder. 1. Remember to cool all the ingredients completely before blending. Even slight warmth might give a paste after blending instead of powder. 2. The veg protein powder in tends to settle down at the bottom of the glass. So keep stirring it while drinking. Enjoy homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at home | with step by step photos.

oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortably keep it for 6-8 hours, so you can even make it the previous night and stash it into the fridge, to relish the next morning. With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast. Oats and chia seeds are fibre-rich and that makes this a truly healthy breakfast. Protein-rich almond milk makes this recipe suitable for lactose-intolerant folks as well. We have used maple syrup for sweetening, but if you are not vegan, you can go for honey as well. Avocado Spinach Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie. Enjoy oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with step by step photos.

Chia seeds are the latest fad when it comes to juices. Juice lovers across the world are experimenting with the magic of chia seeds as these give a wonderful mouth-feel, bringing some of the excitement of all-time favourite falooda into a simple juice! In this delectable and refreshing drink, we have combined kokum juice with chia seeds, so you get a splash of tang together with the lovely texture of chia. The Kokum and Chia Seed Drink is an amazing way to enjoy the rejuvenating tang of kokum in the hot summer! Try other kokum recipes like the Kokum Sherbet or Kokum Kadhi .

Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with 17 amazing images. Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries is a healthy and delicious breakfast. Learn how to make healthy baked oatmeal with blueberries. To make Indian style baked oats with peanut butter, take the rolled oats or quick cooking oats, blend half and keep half normal. Add it into a baking bowl. Add unsweetened almond milk and an egg white to the bowl. Mash 1/2 ripe banana and add to the bowl. Add protein powder (optional), chia seeds, baking powder, cinnamon, salt. Mix well. Bake the oats at 180°c (360°f) for 25 mins. Cool for 5 minutes. Top with peanut butter. Use homemade peanut butter for best results. It will keep you full and satisfied for hours. Baked oatmeal with blueberries and strawberries contains the three important macronutrients that contribute to a balanced meal. These baked oats are protein rich. The egg white and protein powder are great sources of protein. Protein not only helps keep you full, but also helps your muscles to recover. If you are active, these oats are the perfect post-workout meal. The oats and banana in baked oatmeal with strawberries are healthy sources of carbohydrates. Carbohydrates are essential as they are the body’s main source of energy. Oats are a whole form of carbs, which are slow digesting and give you sustained energy. Oats is also rich in beta-glucan which helps to manage blood sugar and blood cholesterol. Chia seeds too add in some fibre. On the other hand, the peanut butter in the oats are a nutritious form of fat, which adds to the satiety level. Fats are commonly misconceived to be unhealthy and make you ‘put on fat.’ However, healthy fats as compared to saturated fats are necessary as part of a healthy diet. These fats in Indian style baked oats with peanut butter help reduce cholesterol levels and the risk of heart disease. However, for diabetics we suggest avoiding the use of banana and restrict the portion size to half. This healthy baked oatmeal with blueberries recipe is awesome for sweet tooth lovers! It is also customizable as you can use whichever type of oats, nut butter or fruit to top the oats on hand. Moreover, it’s a one dish meal consisting of all nutrients together. Tips for Indian style baked oats with peanut butter. 1. For best flavour and to ensure a preservative free almond, try making unsweetened almond milk at home. 2. We have used rolled oats as they are healthier, but if you can’t find them you can use quick cooking rolled oats. 3. Before baking, ensure that the mixture is lump free. Enjoy Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with step by step photos.

An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and healthy loaf has a rustic flavour and satiating texture, which make it good to have plain, toasted or grilled. You can also dab some butter and jam on it to make a lovely sandwich. Store this bread in an airtight container and stow it into the fridge, where it’ll stay fresh for 4-5 days. You can also try other artisan breads like Sourdough Bread or Banana and Walnut Bread.

chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with 12 amazing images. Chia seeds and pear lassi is a healthy satiating breakfast option to make up for your fiber requirement. Punjabis love their lassi. But if you are looking for a sugar-free option try this Healthy pear chia seeds lassi. Learn how to make no sugar lassi. To make chia seeds and pear lassi, soak the chia seeds in water and allow them to soak and swell for 2 hours. Then combine the pear with little water and blend till smooth. This step is necessary to get a smooth pear mixture. Then combine this with curd, cinnamon and honey (if you wish to add) and blend in a mixer till smooth. Transfer it to a bowl and add the soaked chia seeds. Refrigerate and serve. The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiber, Vitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening. Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management. Being low on glycemic index scale, curd and pear both are beneficial for diabetics. They just need to definitely avoid the use of honey then. Also control of serving size is very important of diabetic food management. Do not consume more than half serving of this no sugar lassi. Enjoy chia seeds and pear lassi | healthy pear chia seeds lassi | pear chia and spice smoothie | no sugar lassi | with step by step photos.

oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with 10 amazing images. oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Learn how to make orange chia seeds oats. To make oatmeal almond milk with oranges, combine the oats, almond milk, and curds in a jar and mix well using a whisk. Add the honey, dates and chia seeds and mix well. Close the jar with a lid and refrigerate for at least 4 hours. Just before serving, open the lid, top it with the orange segments and serve immediately. All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After the high protein Indian vegetarian breakfast recipe is set aside for a few hours, it sets beautifully and becomes a satiating and super tasty breakfast. This orange chia seeds overnight oats needs around 4 hours to get to the right consistency but you can also keep it in for longer, say 6 to 8 hours. So, you can place it in the fridge at night and relish it in the morning as breakfast. With oats and almond milk, this oatmeal almond milk with oranges becomes very luscious and tasty. Dates and honey give it a natural sweetness while oranges make it mildly tangy. All these ingredients also contribute their share of nutrients – protein from almond milk, vitamin C from oranges, and fibre from oats and chia seeds – making it a very healthy and satiating breakfast that will keep you full for a long time. You can also try Oatmeal Almond Milk with Apples. Enjoy oatmeal almond milk with oranges recipe | healthy breakfast recipe | orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe | with step by step photos.

Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick smoothie! A unique topping of chopped mangoes, crunchy pomegranate and chewy chia seeds is a master stroke that raises the range of the Mango Banana and Spinach Smoothie Bowl to incomparable levels. This smoothie is thick and luscious because of the combination of bananas and mangoes. Plus, it has a lot of toppings. So, it’s not something you serve in a glass but in a bowl! This vegan smoothie bowl is quite filling, and a great option for vegan breakfast, especially since it is quick and easy. When mangoes are in season, this is a must-try!

pineapple chia seeds pear juice recipe | healthy chia pineapple juice | sugar free chia fruit juice | healthy chia detox drink | with 11 amazing images. A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavoured sugar free chia fruit juice that is tangy and naturally sweet with a touch of spice. You can have this healthy chia detox drink in the morning with healthy vegetarian breakfast or in between meals. The pineapple is a good source of vitamin C, which further aids in building immunity and increasing your disease fighting capability. This also adds glow to your skin and prevents wrinkles due to ageing. To make pineapple chia seeds pear juice, combine the chia seeds and 3 tbsp of water in a bowl, mix well and keep it aside for 30 minutes. Combine the pineapple, pear and 1½ cups of chilled water in a mixer and blend till smooth. Transfer the pineapple mixture into a deep bowl, add all the remaining ingredients, including the soaked chia seeds and mix very well. Refrigerate the juice for at least 1 hour. Pour equal quantities of the juice into 5 individual glasses and serve chilled. On the other hand, the addition of soaked chia seeds gives the healthy chia pineapple juice an amazing mouth-feel along with a dose of fibre and omega-3 fatty acids . While fibre is a key nutrient to add satiety value and aid in weight loss, the omega – 3 fats help in reducing inflammation in the body, thus benefiting the heart. The chia seeds are also a good source of protein, thus making this drink a true all-rounder. This healthy chia detox drink, is suitable for healthy individuals to those aiming weight loss along with heart patients. However, we do not recommend this juice for diabetics. You can also try other refreshing juices like the Pineapple and Coriander Juice. Tips for pineapple chia seeds pear juice. 1. Choose pineapple which is plump, feel heavy and have a strong sweet, but not fermented, pineapple aroma. 2. In case of pears, look for pears that are firm green coloured pear, but not too hard. This will avoid the need for sugar in this drink. 3. Make sure you serve this juice immediately after preparation because any juice with pineapple tends to get tart and discoloured when left for too long. Enjoy pineapple chia seeds pear juice recipe | healthy chia pineapple juice | sugar free chia fruit juice | healthy chia detox drink | with step by step photos.

peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with 27 amazing images. peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast is a nutrient dense meal in itself in which involves no cooking at all. Learn how to make Indian style oatmeal with chia seeds, almond milk. To make peanut butter banana oatmeal, combine all the ingredients in a deep bowl and mix well. Pour into a steel air-tight container and cover with a plate. Chill in freezer for 1 hour or refrigerate for atleast 3 hours. Garnish one half of the side of the bowl with some sliced bananas. Also garnish with peanut butter and cinnamon powder. Serve chilled. No cooking oatmeal breakfast is an amazingly easy breakfast, which is so tasty that it will help you begin your day on a chirpy note. You do not need to cook anything – just soaking in the almond milk will give the cereal the right texture and consistency. The bowlful of Indian style oatmeal with chia seeds, almond milk is naturally sweetened with a dash of honey and mashed bananas, and a sprinkling of cinnamon powder boosts its aroma and flavour extraordinarily. The healthy banana almond milk oatmeal has the goodness of protein and fibre to boost metabolism and keep you satiated for long hours which can aid in weight loss. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, the tiny chia seeds help reduce inflammation in the body. When you have time on hand, make your own sugar free peanut butter. Try other healthy recipes like the Healthy-No-Bake-Cookies or Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts. Tips for peanut butter banana oatmeal. 1. Always chill peanut butter banana oatmeal before serving. 2. Garnish is important for the oatmeal. We have garnished with bananas, piped peanut butter and cinnamon powder. 3. Use regular milk or low fat milk instead of almond milk if you want. 4. This is a no cooking peanut butter banana oatmeal. All you have to do is mix. Enjoy peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond milk oatmeal | no cooking oatmeal breakfast | with step by step photos.

Although this is a pudding, we prefer to call it a super bowl because that is how it works! The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre and antioxidants that will keep you fit and fine. Although you can mix and match the fruits, we have chosen a combination of tangy fruits, which contrast beautifully with the mellow taste of coconut. You are sure to enjoy this healthy dessert and will soon be recommending it to others too. You can also try other recipes using chia seeds like Energy Chia Seed Drink with Lime and Honey and Hydrating Energizing Smoothie .

date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with 13 amazing images. Acidity friendly date banana smoothie is a healthy and satiating drink. Learn how to make date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | This 10-minute no sugar banana date shake does a lot with just four ingredients. It is insanely healthy and filling. Here is a wonderful date banana milkshake that you can whip up early in the morning for breakfast. Acidity friendly date banana smoothie is tasty, easily available and highly alkaline, this fruit is convenient and healthy too. Those suffering from acidity must make the most use of this fruit! The date banana milkshake has a great tinge of dates and the natural sweetness, fruity taste of bananas and mild flavour of cinnamon! Tips to make date banana milkshake: 1. You can also add dry fruit to make the milkshake healthier. 2. Instead of chia seeds you can add flax seeds also. 3. If you want to make this drink vegan you can use almond milk or oats milk also. Enjoy date banana milkshake recipe | acidity friendly date banana smoothie | no sugar banana date shake | with detailed step by step images.

coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | with 17 amazing images. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Learn how to make coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | There are awesome, irresistibly tasty ways in which you can boost your endurance, and this coconut chia seeds pudding with mixed fruits and nuts is one example. This healthy Indian chia pudding tastes like dessert, but it's filled with fibre, protein, and healthy fats. With the soothing flavour of coconut milk, the pleasant sweetness of honey, the unique texture of chia seeds and the juicy crunch of fruits and nuts, this vegan chia pudding is truly an exciting treat. You can vary this recipe by topping it with any seasonal fruits, and nuts of your choice. Stored in the refrigerator in a covered container, this high protein high fibre pudding stays good for two days. It is perfect for endurance athletes as chia seeds are high in fat and low in carbs. This pudding is also a good source of alpha linoleic acid, which is an antioxidant essential for energy production in the body. It helps runners to maintain high energy levels. Tips to make coconut chia seeds pudding: 1. Instead of coconut milk, you can use normal milk or almond milk. 2. You can add any other seasonal fruits of your choice. 3. For sweetness instead of honey you can also add maple syrup. Enjoy coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | with detailed step by step images.