Pineapple and Coriander Juice recipe with step by step photos
like pineapple and coriander juice-
like pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | then see other juice recipes also:
what is pineapple and coriander juice made of ?-
what is pineapple and coriander juice made of ? Indian pineapple ginger juice is made from 2 1/2 cups pineapple cubes, 1/4 cup roughly chopped coriander (dhania), 12 mm ( 1/2“) piece ginger (adrak) , roughly chopped, black salt and ice-cubes. See below image of list of ingredients for pineapple and coriander juice.
benefits of pineapple-
- Favourable for Heart : Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. It helps maintain heartbeat. Another key nutrient of pineapple is vitamin C, which along with bromelain (an enzyme found in pineapple) helps to reduce the inflammation of the arteries and keep them away from plaque formation and thus reduce the chances of strokes too.
- see detailed 8 benefits of pineapple.
benefits of kothmir-
- Relief from Anemia : Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. About a cup of coriander fulfils 29% of our daily requirement of folate. A high RBC count will help blood perform its function smoothly and transport oxygen and other nutrients to all parts of the body. This will avoid the fatigue setting in and keep you energetic through the day. To enhance the iron absorption, you can squeeze some lemon juice in the recipe you use coriander.
- see detailed benefits of kothmir, coriander.
how to make pineapple and coriander juice-
In a juicer, add 2 ½ cups of roughly chopped pineapple.
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Add ¼ cup roughly chopped coriander (dhania).
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Add 1 tsp roughly chopped ginger (adrak).
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Add 8 ice cubes and blend well.
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Add 1/4 tsp black salt (sanchal) to the juice.
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Mix well.
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Pour equal quantities of the juice into 2 individual glasses.
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Serve pineapple and coriander juice immediately.
pro tips to make pineapple and coriander juice-
Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches.
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Serve it immediately to prevent the coriander from turning black.
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Instead of ice cubes you can use crushed ice.
benefits of pineapple and coriander juice-
Pineapple and Coriander Juice is rich in Vitamin C, Vitamin B1, Iron, Fiber, Magnesium.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 212% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 24% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 24% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.