Pineapple Chia Seeds and Pear Juice recipe with step by step photos
If you like pineapple chia seeds pear juice-
If you like pineapple chia seeds pear juice, also try other healthy detox juices like
neem juice
apple cucumber juice
carrot melon juice
For pineapple chia seeds pear juice-
To make pineapple chia seeds pear juice, first make pineapple cubes. After peeling, cut off the top and bottom of the pineapple with a sharp knife, making a stable flat base. Stand the pineapple upright and remove the remaining skin and remaining eyes using a paring knife. Slice the fruit from all 4 sides vertically and discard the middle core. Dice or cube pineapple by cutting each vertical piece into uniform thick long strips. Line up the strips with your non-working hand and cut them into thick square pieces by making horizontal slits. Cube them as per the recipe's need regarding the size of the cubes, (for example, "cut into ½-inch cubes"). Small cubes are wonderful addition to salads whereas large ones are used for veggies.
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Next we need pear cubes. For that wash the pear with water. Start with an unpeeled pear as they are mostly not peeled. Take a sharp knife and cut around 1/2 inch from top to remove the stem. Then place the pear on a chopping board and cut it into half from the centre vertically. Cut each half portion into 2 to 3 more long pieces and remove the seeds and inedible fibrous part from the centre using a sharp knife. Line all the pieces together and now cut make 2 to 3 horizontal cut to get pear cubes.
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Then combine 1½ tsp of chia seeds and 3 tbsp of water in a bowl, mix well and keep it aside for 30 minutes. This will allow the chia seeds to soak and swell.
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Next to make healthy chia pineapple juice, add the pineapple into a mixer jar.
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Add the pear cubes.
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Add 1½ cups of water to get the required consistency of the juice.
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Blend it well to make Indian style chia fruit juice. This is how the juice looks like.
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Transfer the pineapple mixture into a deep bowl.
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Add the soaked chia seeds.
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Add the black salt and cumin seeds powder as flavour enhancers and mix very well.
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Pour equal quantities of the pineapple chia seeds pear juice recipe | healthy chia pineapple juice | sugar free chia fruit juice | healthy chia detox drink into 5 individual glasses and serve.
Benefits of Pineapple Chia Seeds Pear Juice-
Pineapple Chia Seeds Pear Drink for Detox and Immunity Building.
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Pineapple is a good source of vitamin C – an immunity building nutrient. It helps fight infections.
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It also has fibre and enzyme bromelain which promotes digestion.
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Chia seeds too are a good source of fibre – beneficial for heart and a healthy wellbeing. They abound in protein too.
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Pear, a potassium rich fruit, is beneficial for heart patients. It’s fibre count further makes it a heart-friendly fruit.
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With not too many calories, this sugar free drink is a good option for adults, kids and senior citizen to enjoy in between meals.