spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | with 20 amazing images. Just what you need for a full-fledged day! Iron-rich spinach and chickpea come together in a flavoursome spinach and chickpea soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma to spinach and chickpea soup as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome spinach and chickpea soup, but make sure you have it fresh before the spinach turns into a blackish shade. Pro tips for spinach and chickpea soup. 1. When cooked, chickpeas become soft and creamy, adding a delightful texture to the soup. Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. 2. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 3. Add 3 cups vegetable stock. Store-bought stocks can be high in sodium. Homemade stock allows you to control the salt content. Homemade stock uses fresh vegetables, ensuring a more vibrant flavor. Making your own stock can be more economical, especially if you use vegetable scraps. Enjoy spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | with step by step photos.

veg fried rice | vegetable fried rice | Chinese fried rice | Indian style Chinese fried rice | with 30 amazing images Off day and want to cook something different from everyday dal roti? Veg chinese fried rice is one of the best options to trear your taste buds. This is an Indo-Chinese veg fried rice. Veg fried rice is flavourful rice tossed with vegetables and Chinese sauces. It is basically from the Asian cuisine which has been adapted in India and now is found in every restaurant and is also, one of the famous Indian street food. As mentioned earlier, it is an Indian style Chinese fried rice of making it, the authentic one differs. There are a lot many variations to the recipe, ours is a simple veg fried rice from the indo-chinese recipes. The preparation for the dish may take a while but it is totally worth it. We have made chinese fried rice by steaming rice at first and then in a wok, taking oil + all the flavour enhancing ingredients like ginger, garlic, green chillies, spring onions are tossed. Further, all the vegetables are added which include cabbage, french beans, carrots and capsicum and it is cooked on high flame, the reason behind cooking everything on high flame is that it helps remain the vegetable crunchy. Soy sauce and pepper powder are added and lastly some spring onion greens. Some people also add vinegar and chilli sauce to the vegetable fried rice but this is our own version and like said earlier everyone has their own version. I usually make veg fried rice for both lunch and dinner. Sometimes, even for my kids tiffin box or if we have left over rice this is the go to recipe. I personally love it, my kids love it and the whole family loves it. We have this on our regular menu. Doesn’t take more than 20 minutes to prepare the dish. Vegetable fried rice teams up well with most of the Chinese vegetable dishes like the Sweet and Sour Vegetable, Chinese Fried Paneer in Hot and Sweet Sauce or Tofu in Black Bean Sauce. It makes a sumptuous meal that you will relish till the last bite! I usually make Veg Manchurian with fried rice as an accompaniment. Serve the chinese fried rice immediately with chilli sauce, soya sauce and chillies in vinegar. Enjoy how to make veg fried rice | vegetable fried rice | Chinese fried rice | Indian style Chinese fried rice | with detailed step by step photos below.

Cheesy, saucy, amazing! This Cheesy Veg Footlong is a really sumptuous snack that holds a tasty assortment of sautéed veggies within it. The combination of veggies is also unusual, including sweet corn, brinjals, celery and much more. The addition of tomato ketchup and mixed herbs gives it a punchy flavour, while milk imparts a nice, saucy texture to the filling. Soft, fresh footlong bread packed with this filling, topped with cheese, and baked till it all fuses into one delectable form– what more could your palate seek! Serve with a bowl of Macaroni Soup for a complete meal experience.

It is technically a salad but practically a meal in its own right! The Pasta Primavera Salad with Vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring onion greens. Don’t forget the dash of pepper before you stash this into the refrigerator for a while! Try this on a hot summer’s day and you will want to keep repeating the experience – it beats hot, steaming food hands down. You can also try other wholesome salads with pasta like Veg Macaroni Salad with Fruits and Mint Dressing or Shell Pasta Salad with Pesto Dressing .

Vegetable risotto has colourful veggies in this dish makes them extremely appealing and also irresistible due to their aromatic flavours while being cooked.

In Italy, the term "alla fiorentina" is used for dishes that are typically connected to the city of Florence. Florentine is a style of cooking pasta, rice and vegetables in which spinach is essentially used. Risotto fiorentina is a classic preparation of cheesy creamy Italian rice cooked in stock and topped with cooked spinach, tomato purée and fresh Italian herbs - basil and parsley. Italian rice used for risotto is a round, short grained variety with a nutty flavour. Arborio rice is the very best kind to use. Risotto is best when freshly prepared and quickly eaten!

The same topping that goes well with toasted bread goes perfectly with jacket potatoes and makes a lovely tea snack or a delicious supper dish, served along with a soup or a salad. I assume you will have a few pre-boiled potatoes on hand for this recipe.

mayonnaise sandwich recipe | veg mayo sandwich | eggless mayonnaise sandwich | how to make veg mayo sandwich at home | with with 15 amazing images. mayonnaise sandwich recipe | veg mayo sandwich | eggless mayonnaise sandwich | how to make veg mayo sandwich at home is one of kids’ favourite. Learn how to make veg mayo sandwich at home. To make mayonnaise sandwich, divide the filling into 6 equal portions and keep aside. Place a lightly buttered bread slice on a clean, dry surface with the buttered side facing upwards. Spread a portion of the prepared filling evenly over it and sandwich it using another bread slice with the buttered side facing downwards. Cut the vegetable mayonnaise sandwich diagonally into 2 equal pieces. Repeat steps 2 to 4 to make 5 more vegetable mayonnaise sandwiches. Serve the vegetable mayonnaise sandwich immediately. Mayonnaise has a wonderfully creamy and tangy feel that never fails to delight the taste buds. Here, in this easy and quick veg mayo sandwich, it teams up with a horde of crunchy vegetables to satiate you in a tasteful way when you are oh-so-hungry! Luscious mayonnaise with colourful veggies and red chilli sauce make a yummy filling. With no cooking to do, this eggless vegetable mayonnaise sandwich is ready on table within minutes. You can use any vegetables available in your refrigerator like parsley, purple cabbage etc. to make veg mayo sandwich at home. The hordes of crunchy vegetables will satiate when you are oh-so-hungry! Russian Salad Sandwich, Cheese and Spring Onion Sandwich, Tricolor Sandwiches sandwiches are also made using eggless mayonnaise. To satiate your hunger pangs you can also try our other sandwiches like Schezwan Paneer Cold Sandwich and Pineapple, Celery and Cottage Cheese Sandwich. Tips for mayonnaise sandwich. 1. Use only fresh bread slices for this recipe. 2. Finely chop all the veggies so as to enjoy their crunch. 3. You can make the filling and refrigerate till use, but make the sandwich just before serving. Enjoy mayonnaise sandwich recipe | veg mayo sandwich | eggless mayonnaise sandwich | how to make veg mayo sandwich at home | with step by step photos.

Piedmont, is a region in italy bordering both france and switzerland. Piedmontese food is a substantial, peasant type fare. Garlic features predominantly in their recipes. Gnocchi are often offered as a first course when soup in not served. In this recipe of piedmontese gnocchi, little potato vegetable dumplings are served tossed in a robust tomato and red wine sauce predominantly flavoured with garlic and oregano. The rules of cooking and serving pasta and gnocchi are essentially the same i. e. Boil in plenty of water. Serve the gnocchi freshly tossed in the tomato and red wine sauce. For an exciting variation, try serving the gnocchi with a pesto sauce.

broccoli carrot soup | indian broccoli carrot soup | healthy broccoli carrot soup | carrot broccoli soup | with 14 amazing images. This Indian Clear Broccoli and Carrot Soup recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broccoli Carrot Soup is a super healthy soup which you can have as a low carb soup made of broccoli, carrots and onions. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrot is great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol. While onions, garlic and celery enhance the flavour of this Broccoli Carrot Soup, sun-dried tomatoes impart an exciting tanginess. When down with a bug or cold, I turn to this warm Clear Broccoli and Carrot Soup. Garnish the Clear Broccoli and Carrot Soup with grated Parmesan cheese and serve fresh and hot. Apart from Clear Broccoli and Carrot Soup check our other healthy clear soups to have a larger choice. Enjoy how to make Clear Broccoli and Carrot Soup recipe with detailed step by step photos below.

Veg fried rice recipe | Mumbai roadside vegetable fried rice | vegetarian Mumbai street food fried rice | with 30 amazing images. Mumbai roadside vegetable fried rice is a popular street food dish that captures the vibrant and diverse flavors of Mumbai's bustling streets. This flavorful and satisfying dish is a fusion of various culinary influences, with a mix of Indian spices, Chinese cooking techniques, and colorful vegetables creating a unique and delicious combination. To make Mumbai roadside vegetable fried rice, a medley of finely chopped vegetables such as carrots, bell peppers, peas, and beans are stir-fried with aromatic spices in a wok or frying pan. Cooked rice is then added to the pan, along with soy sauce, vinegar, and other seasonings, and tossed together until well combined. The result is a colorful and fragrant fried rice dish that is bursting with flavor and texture. This street food favorite is often served piping hot in paper cones or containers, making it a convenient and delicious snack or meal option for those exploring the bustling streets of Mumbai. The combination of warm and comforting fried rice with the bold and zesty flavors of Indian street food spices makes Mumbai roadside vegetable fried rice a truly delightful culinary experience. Whether enjoyed as a quick and satisfying snack on the go or as a full meal paired with accompaniments like vegetable Manchurian or chili paneer, Mumbai roadside vegetable fried rice is sure to tantalize your taste buds and leave you craving for more. Give this flavorful and aromatic street food dish a try to experience a taste of Mumbai's vibrant and dynamic food culture. Prop tips for Veg fried rice. 1. Mix well and sauté on a high flame for 3 to 4 minutes, while stirring occasionally. Stir-fry the vegetables without overcooking them or else they will lose their crunch. 2. Mix gently and sauté on a high flame for 2 minutes, while stirring occasionally. Do not stir the Chinese vegetable fried rice too much otherwise the grains may break. Enjoy Veg fried rice recipe | Mumbai roadside vegetable fried rice | vegetarian Mumbai street food fried rice | with step by step photos.

Slices of grilled brinjals interlaced with a creamy vegetable mixture and a tangy tomato sauce create a delightful combination of delicate flavours in this classic greek favourite. To cut down on calories, I have used a low calorie white sauce made with a bottle gourd purée instead of using the usual white sauce. The brinjal, the vegetable layer and the tomato sauce can be prepared in advance to make a hearty meal in no time by just assembling the ingredients and baking them. Being baked in an oven this dish makes use of very little oil and provides oodles of valuable nutrients like vitamin A, vitamin C, calcium and iron along with fibre. Also try other diabetic friendly international recipes like Dalia Vegetable Risotto and Mexican Pita Pockets .

Schezwan fried rice recipe | Indian style Schezwan fried rice | Veg Schezuan fried rice | with amazing images. Schezwan fried rice recipe, originating from the Sichuan province of China, Schezuan cuisine is characterised by bold flavours, brought about by pungent ingredients like garlic and chillies. Although the original Schezwan fried rice recipe uses special Sichuan peppers that have a lemony taste, in India Schezuan sauce is prepared using red chillies, vinegar and garlic, and it tastes quite authentic. For those who love the lip-smacking fieriness of Schezuan cuisine, here is a quick and easy Schezwan fried rice made with long-grained rice, Schezuan sauce, capsicum and other flavourful ingredients. Notes on Schezwan fried rice recipe. 1. To cook the Chinese long-grained rice for the Schezwan Fried Rice, wash 1 cup of long-grained rice thoroughly under running water until you get clear water. The removal of starch from rice helps in getting separate grains after cooking. 2. Cook on a medium flame for 8 to 10 minutes or till the rice is 85% cooked, while stirring occasionally. It is very important to not fully cook the rice, it should be firm to bite. 3. Refresh the rice with cold water so the rice stops cooking further. Let all the water from the rice drain out ensuring that the rice does not contain any moisture. 4. Add the remaining 1 tbsp of oil. This helps in preventing the rice from sticking to each other. 5. Add the carrot and French beans. Make sure they are chopped really finely as we are not boiling or cooking them we are just sautéing them so when they are chopped finely so they not taste raw. To make a heartier meal serve Schezwan fried rice with Kung Pao Vegetables , Corn Rolls and Stir Fry Noodles in Black Sauce. Explore our collection of recipes for Chinese Rice Dishes and serve them with stir-fried vegetables, deep-fried starters and sumptuous soup to make a wholesome Chinese meal. Enjoy how to make Schezwan fried rice recipe | Indian style Schezwan fried rice | Veg Schezuan fried rice | with detailed step by step photos and video below.

Sesame fingers are one of the most favorite snacks in chinese cuisine. This recipe calls for sliced bread, so if you have leftover bread, this is a delicious way to use them up. Shredded veggies are used as a topping on the bread and then batter-fried. These are then cut into strips and served, hence the name. These fingers make a great snack when your kids get back from school or even as finger food in a party. You can try adding paneer or tofu along with the veggies as a variation, but the sesame seeds are a must, as they add a nice crunchiness to this snack. Enjoy!