jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 amazing images. palak jowar khichadi is a very nutritious khichadi made with jowar millet and green gram dal with the goodness of palak. Learn how to make jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | jowar palak khichdi is a nutritious and tasty dish which is popular in India. This recipe is rich in fibre, antioxidants, vitamins, calcium and iron. Healthy jowar millet khichdi is made using simple ingredients. jowar palak khichdi is a comforting one-dish meal, which you can serve for lunch or dinner. It has a great mouth-feel, and the combo of jowar with green moong dal also has a very good taste. pro tips to make jowar palak khichdi: 1. Instead of jowar you can use bajra to make this recipe. 2. Instead of green moong dal you can use yellow moong dal to make this recipe. 3. You can also add any mixed chopped vegetables of your choice. Enjoy jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with detailed step by step photos.

soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images. soya paratha is a popular Indian breakfast dish made with soya granules, whole wheat flour, and spices. Learn how to make healthy soy granules vegetarian paratha . soya paratha is a wholesome and nutritious Indian paratha made with the inclusion of soya granules. soya parathas are a tasty and nutritious way to add protein to your diet, especially for vegetarians. soya paratha is made by preparing the filling, then the dough, and finally cooking the paratha. Filling : To make soya paratha, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water. For the soya paratha filling, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and ginger green chilli paste and sauté for 2 minutes or till the onions turn translucent. Add the soaked soya granules, turmeric powder, chilli powder, coriander cumin seed powder, chaat masala and salt. Mix well and cook on medium heat for 4 minutes. Add freshly chopped coriander leaves and mint leaves and mix well. Cool the mixture and divide into 6 equal portions. Dough : To make soya paratha dough, combine all whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Cover with a damp cloth for 10 minutes. Knead again for a few seconds. Keep aside. soya paratha Making : To make, divide the dough into 6 equal portions and keep aside.Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the center of the circle, bring together all the sides in the center and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Serve soya paratha hot with curds, low fat curd, raita or achar. Main ingredients in soya paratha . Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour. Pro tips of soya paratha . 1. Consider using coconut oil or ghee instead of processed seed oils for a healthier diet. 2. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. 3. Coriander cumin seed powder has a pleasant and aromatic scent that makes the soya paratha more appetizing. Enjoy soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with step by step photos.

A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.

An all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint, in this soya sauce based soup.

Tomato salsa can be easily made at home and corn chips are readily available in the market- so this becomes a snack that you can put together in a jiffy. A healthy and filling treat for kids-they will also enjoy its tangy flavour.

This versatile multipurpose dish can do wonders to satiate snack-time hunger pangs, or serve as a starter or even a meal in itself! Chana dal flour is beneficial for diabetics as it has a low glycemic index, and when combined with loads of veggies one gets an added fibre boost. This dish is baked and so the worries associated with frying are eradicated. With lesser calories and fat, this is a must-have dish. Do not become depressed if you do not have an oven; simply use a kadai – the result is as crisp and tasty as the baked one.

A popular indian soup that simply cannot be missed when talking of an authentic north indian menu! this soup revels in the tangy flavours of its main ingredient, the ubiquitous tomato! a mixture of besan, salt and water is cooked along with the tomato puree for a creamy thickness. A tempering of curry leaves, mustard and cumin seeds in ghee sets this apart from the regular tomato soup and gives it its characteristic flavour. Garnish with fresh coriander and serve hot with assorted papads.

mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya | with 28 amazing images. mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya is a unique snack which has a wonderful texture and appetizing flavour, because each ingredient work so beautifully with each other. Learn how to make Indian spicy mirchi pakoda. Who doesn't enjoy biting into a crispy pakoda? Spicy bhavnagri mirchi stuffed with a chatpata flavoured spice mix, coated with besan batter and deep fried till golden brown is what describes Indian spicy mirchi pakoda. It's a must try for all spice lovers, especially in the monsoon season. You will enjoy the salty and spicy notes together in these chilli pakora. To get the perfect masala powder, we recommend you use measured quantity of of chaat masala, black pepper powder and salt. Also remember to remove and discard the seeds of the bhavnagri chillies, else the pakoda will turn out to be over spicy. These mirchi bhajiya are a snack by themselves, which needs no accompaniment, but a hot cuppa of masala chai is an incomparable combo. Surprise your guests with these mirchi pakora and you are sure to be applauded. Tips to make mirchi pakoda. 1. Instead of bhavnagri chillies, you can also use these small chillies, which are less spicy. 2. These bhavnagri chillies can also be stuffed with aloo mixture to make Mirchi vada. 3. Deep frying on a slow flame is very important to let the chillies cook. But ensure that the oil is hot enough. Enjoy mirchi pakora recipe | Indian spicy mirchi pakoda | chilli pakora | mirchi bhajiya | with step by step photos.

kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | with 33 amazing images. karari rumali roti is a very crispy rumali roti which is served in many restaurants and Dhaba’s in India as a starter or appetizer. Learn how to make kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | This crispy rumali roti is also called as tokri papad and karari rumali roti which is super crispy and full of flavours. The making of kadak rumali roti is so similar to the Gujarati Khakra by pressing and cooking it on low flame to make it crispier. This karari rumali roti is just like masala papad and can be consumed without any side dish. It looks like a roti tokri with spices and topping. You can innovate it by adding multiple flavours to it such as Italian, Mexican etc. kadak rumali roti is authentically served by adding melted butter, spices and coriander, But here this tokri khakra is given an innovative twist to a make it chaat style. I have used an iron kadhai to make this crispy karari roti. The crispy rumali khakhra is then brushed with ghee and sprinkled with a variety of masalas and topping to give it a spicy chatpata flavour like masala papad or chaat. Tips to make kadak rumali roti : 1. Resting time is very important for the dough as it becomes softer and can easily roll out the rumali roti. 2. Press and cook the rumali roti on low flame evenly at the egdes to make it crispier. 3. Serve it immediately for better taste otherwise it will become soft and soggy. 4. Cover the rest of the dough while rolling one roti to avoid it from drying. 5. You can also add Cucumber as a topping with onions and tomatoes. Enjoy kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | with detailed step by step images.

matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with 25 amazing images. The best part about winters is abundantly availabilty of vegtable like saag, matar, gajar etc. After making matar parathas, green peas sandwiches, matar puri, I thought lets give matar idli a try. Learn how to make matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | hare mutter ki idli is a delicious Indian breakfast recipe made using rava and fresh green peas. Rava is added to make these idli soft and fluffy. This is an instant idli recipe which doesn’t need any fermentation unlike traditional idlis. These instant green pea idli has a subtle flavour of matar and spices and they taste soo good. Serve these matar idli warm for breakfast on winter mornings they are absolutely fluffy and delicious. Tips to make matar idli recipe: 1. Make sure to use fresh matar to make this recipe. 2. Do not overmix the batter after adding eno. 3. Grease the idli mould properly. Enjoy matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with detailed step by step photos.

solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry | with 26 amazing images. Sol Kadhi (Solkadi, Kokum Curry, Kokum Drink) is a soothing mauve-colored digestive drink popular in Goa and Maharashtra. Learn how to make solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry | This sol kadhi is a delicious and easy-to-make Maharashtrian beverage perfect for a light meal. The kadhi is made using a coconut milk base that is flavored with kokum and spices. This pastel pink, tart digestive beverage is easy to make, and takes just 10 minutes of active time to prepare. This Konkani style solkadi is a delicious recipe that you can serve along with your everyday meals. Tips to make sol kadhi: 1. You can make kokum water store it in air tight container for months and use as required. 2. If you like it having less spicy then reduce the green chillies to ½ tsp. 3. Chill the sol kadhi before serving for the better taste. Enjoy solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry | kokum curry |

breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with 29 amazing images. breakfast egg tacos recipe are a delicious and satisfying way to start the day. Learn how to make breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | Power up your mornings with a flavor-packed and nutritious egg vegetable taco! It's quick, easy gluten-free breakfast tacos loaded with protein to keep you going. Ragi flour tortillas can be a delicious and nutritious option for your breakfast egg tacos! Ragi flour is a good source of calcium, iron, and fiber. This can give your breakfast tacos a boost of nutrients compared to refined flour tortillas. These breakfast egg tacos are not only quick and easy to make but also customizable to suit individual tastes, making them a perfect choice for a hearty and satisfying morning meal. Diabetes and kidney friendly egg tacos offer a balanced combination of protein, healthy fats, fibre, vitamins, and minerals, making them a nutritious and delicious choice to support overall health and well-being. pro tips to make breakfast egg tacos: 1. Instead of nachni flour you can use any other gluten free flour like bajra flour to make this recipe. 2. You can also use readymade multiflour tortillas to make this recipe. 3. Serve the breakfast egg tacos immediately to enjoy its best flavours. 4. You can also mash the avocado in the salsa for a different flavour. Enjoy breakfast egg tacos recipe | diabetes and kidney friendly egg tacos | healthy egg vegetable taco | with detailed step by step photos.

Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.

Like coorgi rotis, coorgi puris as also made with a combination of steamed rice and rice flour. A dash of chopped coriander and green chillies are enough to enhance the flavour of these sumptuous puris. The masala coorgi puris turn out really soft due to the moisture in cooked rice, but make sure you serve these immediately before they become soggy.