Masala Coorgi Puris recipe - How to make Masala Coorgi Puris
Method- Combine the steamed rice along with little water and blend in a mixer to a smooth paste.
- Transfer the paste into a deep bowl ,add the remaining ingredients and knead into a semi stiff dough using enough water.
- Cover and keep aside for 15 minutes.
- Divide the dough into 16 equal portions and roll each portion into a 100 mm. (4”) diameter circle.
- Heat the oil in a deep kadhai and deep-fry a few puris at a time till they are golden brown in colour from all the sides.
- Serve immediately.
Nutrient values per puri
Energy | 94 cal |
Protein | 0.7 g |
Carbohydrates | 8.9 g |
Fiber | 0.3 g |
Fat | 6.1 g |
Cholesterol | 0 mg |
Vitamin A | 79.9 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 0.5 mg |
Folic Acid | 0.6 mcg |
Calcium | 1.8 mg |
Iron | 0.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0.2 mg |
Potassium | 7.4 mg |
Zinc | 0.1 mg |