You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain International > Crispy Vegetables and Tofu Crispy Vegetables and Tofu by Tarla Dalal Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce. 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Close 16 Dec 2008 This recipe has been viewed 45439 times Crispy Vegetables and Tofu recipe - How to make Crispy Vegetables and Tofu Tags Jain Internationalsoy recipes, Indian veg soya recipes Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 servings Show me for servings Ingredients 1/4 cup baby corn , cut into 1" pieces1/2 cup broccoli florets1/2 cup cauliflower florets1/4 cup capsicum cubes1 cup tofu (bean curd/ soya paneer) cubes2 tbsp almond (badam) slivers1/2 cup tomato ketchup1/4 cup chilli sauce2 tsp soy sauce1 cup cornflour3 tbsp oil salt and to tasteOther Ingredients oil for deep-fryingFor The Garnish1/4 cup chopped coriander (dhania) Method Main procedureMake a batter by dissolving the cornflour in ½ cup of water and adding salt and pepper to it. Keep aside.Parboil the baby corn, broccoli and cauliflower in a vesselful of boiling salted water.Drain out all the water and keep aside.Dip all the parboiled vegetables, capsicum and tofu in the prepared batter and deep-fry in hot oil till crisp.Drain on absorbent paper and keep aside.Heat the oil in a wok, over a high flame and add the almonds.When they turn golden brown, add the tomato sauce, chilli sauce, soya sauce, all the fried vegetables and salt and toss well.Serve hot garnished with coriander Nutrient values per servingEnergy453 calProtein13.6 gCarbohydrates51.1 gFiber7.8 gFat23.8 gCholesterol0 mgVitamin A352.1 mcgVitamin B10.7 mgVitamin B20.4 mgVitamin B34.9 mgVitamin C22.7 mgFolic Acid109 mcgCalcium90.8 mgIron3.9 mgMagnesium0 mgPhosphorus0 mgSodium517.9 mgPotassium175.6 mgZinc1.1 mg