Garlicky Hummus


Garlicky Hummus

This recipe has been viewed 123680 times
5/5 stars  100% LIKED IT   
4 REVIEWS ALL GOOD



Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre.


Hummus makes good use of this useful bean, by making it into a chutney-like form that can be used as a spread for breads or as a dip for finger foods.


Garlicky Hummus is a healthier version of the traditional Hummus, which makes use of loads of olive oil. In this Diabetic friendly version, we have drizzled just half a teaspoon of olive oil as part of the garnish, along with herbs and spice powders for a peppy flavour.


We also suggest serving it with fibre-rich cucumber and carrot sticks rather than pita bread.

Garlicky Hummus recipe - How to make Garlicky Hummus

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (approx. 7 tbsp)
Show me for cup (approx. 7 tbsp)

Ingredients
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Transfer the mixture into a serving bowl, garnish with olive oil, parsley and chilli powder.
  3. Refrigerate for atleast 30 minutes and serve chilled with cucumber sticks and carrot sticks.
Nutrient values (Abbrv) per tbsp
Energy45 cal
Protein2.3 g
Carbohydrates7.6 g
Fiber3.3 g
Fat0.6 g
Cholesterol0 mg
Sodium7.1 mg

Reviews

Garlicky Hummus
 on 08 May 16 12:26 PM
5

Love this recipe.
Hummus
 on 09 Feb 13 04:01 PM
5

Hummus
 on 12 Jun 11 04:10 PM
5

my parents and sister relished it!my mom suggests that 3-4 cloves of garlic instead of 2, should have been added.and a little more lemon juice.but considering that it was the first try,it was yummy!
Hummus
 on 09 Sep 10 10:59 AM
5

Great low cal version. Used low fat curds and note that the olive oil consumption is only 1 tsp. At restaurants, you will get 2 or 3 tablespoons olive oil which makes this very unhealthy.