besan chilla recipe |
Rajasthani besan cheela |
healthy gram flour veg omelette | with amazing 19 amazing images.
This
besan chilla recipe also called Rajasthani besan cheela is a tasty Indian pancake made of besan (gram flour), spices and herbs.
Chilla or
Cheela are popular Indian crepes. They have a texture similar to a soft dosa.
Besan cheela or
besan chilla is prepared with gram flour, spices and sometimes with a dash of vegetables.
healthy gram flour veg omelette makes for a quick and easy breakfast or evening snack. You can relish them as it is with pudina chutney and sweet chutney or stuff it between bread slices to make a
wholesome Besan Chila Sandwich.
The
Rajasthani besan cheela is very convenient and easy to make as the batter does not require any soaking, grinding or fermentation. Just mix together besan and a couple of readily-available spice powders, and you are ready to cook the pancakes.
Gujarati besan cheela is made with basic and minimum of ingredients and is also a protein rich dish! We have combined besan with turmeric powder, chili powder, asafoetida, coriander and water. We have made a batter out of it.
Make sure to add water in batches as adding water in one go might make it lumpy. To make
besan chilla nutritious, add vegetables of your choice like grated cabbage, carrot or finely chopped capsicum, onion, tomatoes. Ensure the veggies are tiny so, you can spread the
chilla easily without tearing.
Further, pour a ladle of chilla batter on a non-stick tava, make sure the flame is low. Spread it in circular motion, making it look like a dosa. Cook from both the sides till golden brown and crisp. Make sure to cook the
besan chilla on medium flame, if cooked on a high flame it will get the desired colour but will be raw from inside. Serve with green chutney and with grated cheese and paneer if serving to kids!!
See why we call is it
healthy gram flour veg omelette? Besan has more good fat than whole wheat flour and also higher
protein content. Rich in
complex carbohydrates and with a
low glycemic index, besan is good for
diabetics too. If you are diabetic, watch the oil quantity and at most have only one
chilla.
Enjoy
besan chilla recipe |
Rajasthani besan cheela |
healthy gram flour veg omelette | with detailed step by step recipe photos and video below.