green moong dal recipe |
khatti dal |
mixed dal tadka | with 33 amazing images.
green moong dal recipe |
khatti dal |
mixed dal tadka is a simple yet flavour dal for everyday menu. Learn how to make
khatti dal.
To make
green moong dal, combine the dals in a deep bowl and soak the dals in enough water for 30 minutes and drain well. Combine the dals, turmeric powder and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the green chillies, ginger and asafoetida and sauté on a medium flame for 30 seconds. Add the cooked dals, chilli powder, salt, lemon juice and ½ cup of water, mix well and cook on a slow flame for 4 to 5 minutes, while stirring occasionally. Serve hot garnished with coriander.
Here is a nourishing dish that displays many characteristic Indian flavours. Made of four dals cooked simply with conventional spices, ginger and chillies, with a dash of lemon for added tang, the
mixed dal tadka should be enjoyed fresh with any roti or rice.
The
khatti dal is a toothsome way of including
protein in a diet, especially for the vegetarians. This key nutrient helps to build the health of the cells, including the immune cells of the body. The ample of
vitamin B1 from this dal will help in energy metabolism. On the other hand,
zinc and
folic acid will showcase their magic as
antioxidants and help in fighting the harmful free radicals in the body.
Tips for
green moong dal. 1. The dal can be pressure cooked in advance and kept. 2. You can also add chopped garlic or garlic paste after ginger. 3. You can make the dal in advance and keep, just adjust the water before serving.
Enjoy
green moong dal recipe |
khatti dal |
mixed dal tadka | with step by step photos.