chana dal and cabbage tikki recipe |
healthy cabbage chana dal cutlet |
non fried tikki Indian snack |
chana dal cabbage tikki for weight and diabetes | with 20 amazing images.
To make
chana dal and cabbage tikki, combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste. Transfer the paste into a bowl, add all the remaining ingredients and mix well. Divide the mixture into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil. Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using 1/4 tsp oil, till it turns golden brown in colour from both the sides. Repeat step 5 to make 5 more tikkis. Serve immediately with green chutney.
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant
non fried tikki Indian snack! The crispness of these tikkis brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture.
Being cooked with minimal oil, these
chana dal cabbage tikki are good for weight and diabetes. The high
fibre in them is enough to keep you going till the next meal. Two tikkis is the suggested serving size.
Chana dal being a good source of
protein and
phosphorus, it helps in bone strengthening also.
Senior citizens can include these tikkis in their diet, they are easy to chew and full of wealthy nutrients. With many other nutrients like
B vitamins,
vitamin C,
iron,
magnesium and
zinc, these
healthy cabbage chana dal cutlet are a wise choice for mums-to-be also.
Tips for
chana dal and cabbage tikki. 1. Adjust the quantity of besan if needed. The tikkis should bind well. If they don’t bind, add 1 more tablespoon. 2. Assemble the mixture just before cooking the tikkis, else the salt might release water and make rolling and cooking the tikkis difficult. 3. Also shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance.
Enjoy
chana dal and cabbage tikki recipe |
healthy cabbage chana dal cutlet |
non fried tikki Indian snack |
chana dal cabbage tikki for weight and diabetes | with step by step photos.