Hara Bhara Koftas, Veg Koftas
by Tarla Dalal

These super soft, multi-veg koftas are made hara bhara by the addition of spinach and coriander, which give a vibrant colour and taste to the yummy kofta balls.

You can enjoy these koftas as a starter, or drown it in gravy and enjoy with naan or paratha.

Once you get all the ingredients, the Hara Bhara Kofta is quite easy to make, and turns out to be a sure-shot success.

You can also try other kofta recipes like the Paneer Koftas in Curd Gravy or Bread Kofta Curry .

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Hara Bhara Koftas, Veg Koftas recipe - How to make Hara Bhara Koftas, Veg Koftas

1 cup boiled and mashed potatoes
1/2 cup finely chopped french beans
1/2 cup finely chopped carrot
1/2 cup chopped spinach (palak) leaves
2 tbsp chopped coriander (dhania)
1 tbsp chopped green chillies
1 tsp finely chopped ginger (adrak)
1/4 cup bread crumbs
1 1/2 tbsp cornflour
1/2 tsp garam masala
2 tsp lemon juice
salt to taste
oil for deep-frying

Method

Combine all the ingredients in a deep bowl and mix well using your hands.
Divide the mixture into 15 equal portions and shape each potion into a round ball.
Heat the oil in a deep non-stick kadhai and deep-fry the koftas, a few at a time, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
Serve immediately.

Nutrient values per

Energy	38 cal
Protein	0.3 g
Carbohydrates	3.5 g
Fiber	0.4 g
Fat	2.6 g
Cholesterol	0 mg
Vitamin A	116.6 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	3.6 mg
Folic Acid	4.3 mcg
Calcium	4.7 mg
Iron	0.1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	2.7 mg
Potassium	40.4 mg
Zinc	0.1 mg

Hara Bhara Koftas Recipe Video by Tarla Dalal

Mallika

on 04 Jul 21 06:01 PM

How is this baked koftacurry when we are not baking it??

Tarla Dalal

05 Jul 21 12:58 PM

This recipe is not baked. It has fried koftas.

Archana

on 30 Jun 17 05:19 PM

Easy to make quick recipe.. it is just mix mix and mix.. make balls and deep fry.. Made these as starters and used the remaining in the gravy.. Thank you for sharing the recipe..