Paneer and Corn Subzi

Paneer and Corn Subzi

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Sometimes, simplicity wins over grandeur, and that is very true of this Paneer and Corn Subzi. There is nothing in it that you will not find in your kitchen, and there is nothing to it that will take more than minutes of preparation. However, this easy subzi is just perfect for any occasion, and promises a meal that everybody at the table will enjoy to the core! Do not forget the garam masala and coriander at the end, because that is what gives the final flavourful twist to this delicious preparation.

Paneer and Corn Subzi recipe - How to make Paneer and Corn Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Heat the oil in a broad non-stick pan and the cumin seeds.
  2. When the cumin seeds crackle, add the onions and green chillies and sauté on a medium flame for 1 minute.
  3. Add the sweet corn kernels, paneer, turmeric, sugar, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the garam masala and coriander, mix gently and cook on a medium flame for 1 minute.
  5. Serve hot.
Nutrient values per serving
Energy311 cal
Protein12 g
Carbohydrates22.4 g
Fiber1.7 g
Fat20.4 g
Cholesterol0 mg
Vitamin A412.2 mcg
Vitamin B1-0.7 mg
Vitamin B2-0.7 mg
Vitamin B3-0.6 mg
Vitamin C7 mg
Folic Acid15.6 mcg
Calcium353.7 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.8 mg
Potassium116.9 mg
Zinc0.3 mg

Reviews

Paneer-Bhutta Subzi
 on 09 Feb 13 11:34 AM
5

Love this paneer and corn subzi. It came out just perfect.