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The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to enjoy the perfect texture. Being cooked with minimal oil, these tikkis are light but still sumptuous enough to keep you going till the next meal. Chana Dal and Cabbage Tikki recipe - How to make Chana Dal and Cabbage Tikki Tags Punjabi Swadisht NashtaPunjabi Dals / KadhisSnacks for EntertainingTikki Recipes, Collection of TikkiIndian TawaShallow Fry IndianIndian Party Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 6Makes 6 tikkis Show me for tikkis Ingredients 1 cup soaked and drained chana dal1/2 cup finely chopped cabbage1 tbsp roughly chopped green chillies2 tbsp finely chopped mint leaves (phudina) leaves a pinch of turmeric powder (haldi)1 1/2 tsp cumin seeds (jeera) powder2 tbsp low-fat curds salt to taste1/4 cup besan (bengal gram flour)1 3/4 tsp oil for cookingFor Serving green chutney Method MethodCombine the chana dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste.Transfer the paste into a bowl, add all the remaining ingredients and mix well.Divide the mixture into 6 equal portions and keep aside.Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.Shape a portion of the mixture into a 63 mm (2½ “) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using ¼ tsp oil, till it turns golden brown in colour from both the sides.Repeat the step 5 to make 5 more tikkis.Serve immediately with green chutney.Handy tip:Handy tip:Make the mixture for the tikkis just before cooking them and shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance. Nutrient values (Abbrv) per tikkiEnergy114 calProtein5.7 gCarbohydrates16.1 gFiber4.2 gFat3 gCholesterol0 mgSodium22.7 mgClick here to view calories for Chana Dal and Cabbage Tikki Chana Dal and Cabbage Tikki (Diabetic Snack) Video by Tarla Dalal