Suva Moong Dal ( Dals) recipe - How to make Suva Moong Dal ( Dals)
Method- Clean, wash and soak the dal in water for about 30 minutes. Drain.
- Add the turmeric powder, salt and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Whisk well to mash the dal and keep aside.
- Heat oil in a deep pan and add the cumin seeds.
- When the seeds crackle, add the curry leaves, garlic, green chillies, onions and sauté on a medium flame for 1 to 2 minutes.
- Add the cooked dal, dill leaves, little salt and 1½ cups of water, mix well and cook on a medium flame for 4 to 5 minutes.
- Serve hot.
Nutrient values (Abbrv) per serving
Energy | 87 cal |
Protein | 4.8 g |
Carbohydrates | 12.3 g |
Fiber | 1.6 g |
Fat | 2.1 g |
Cholesterol | 0 mg |
Sodium | 5.5 mg |