Here is a unique One-Dish Dal, which combines two dals with loads of veggies and taste-givers like ginger and green chillies. It is indeed very tasty and filling, and an apt accompaniment for any meal. When you are in the mood to do something different, you can even have this dal as a mid-day snack or breakfast, because it is so sumptuous! A traditional tempering of seeds and curry leaves adds more josh to this wholesome combo of veggies and dal, making it a truly delectable dish. You can also try other one-dish recipes like Lentil and Vegetable BrothLentil and Vegetable Broth and Dal Dhokli .

There is a difference in every aspect of this puri – at one level, there is a scrumptious filling of soaked, ground and sautéed urad dal spiced with a special masala; and then there is the dough tinged with the heady aroma of nigella seeds. Without a doubt, these spicy urad dal puris will set you apart as a gourmet cook!

sprouts and fruit bhel recipe | sprouted moong and fruit chaat | healthy puffed rice sprouts and fruit bhel | with 25 amazing images. Healthy puffed rice sprouts and fruit bhel is a nutritious and delicious snack that combines the goodness of puffed rice, sprouts, and fresh fruits. You can use baked sev in the bhel or even skip it from the sprouts and fruit bhel. Here’s a brief note on its components and benefits: Ingredients for sprouts and fruit bhel: 1. Puffed Rice: A light and crispy snack made from puffed rice is low in calories and provides a good source of carbohydrates. It is often used as a base in various Indian snacks. 2. Sprouts: Moong sprouts are nutri-dense sprouts. It’s a good source of several nutrients like B vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. They enhance the nutritional value of the bhel and add a crunchy texture. 3. Fruits: Fresh fruits like apples, bananas, pomegranates, and mangoes add natural sweetness, fiber, and essential vitamins. They also contribute to the overall flavor and color of the dish. 4. Spices and Seasoning: Commonly, spices like chaat masala, salt, and lemon juice are added to enhance the taste. Fresh coriander leaves can also be included for added flavor. Health Benefits of sprouts and fruit bhel: Low Calorie: This snack is low in calories, making it a great option for weight management. - Rich in Nutrients: The combination of sprouts and fruits provides a variety of essential nutrients, including proteins, vitamins, and antioxidants. - Digestive Health: The fiber content from fruits and sprouts aids in digestion and promotes gut health. - Hydration | Fruits have high water content, which helps in keeping the body hydrated. For the sev-mamara 1. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well. 2. Add the black salt and sev, mix well and cool completely. 3. Store in an air-tight container and use as required. How to make sprouts and fruit bhel: 1. In a big bowl add sev-mamara, peanuts, sprouted moong, tomatoes, apples, raw mango, pomegranate seeds, oranges, coriander, lemon juice and salt to taste. 2. Mix well and serve sprout and fruit bhel immediately. This dish is not only easy to prepare but also customizable based on personal preferences, making it a versatile and healthy option for any time of the day. Pro tips for sprouts and fruit bhel 1. Add 1 cup puffed rice (kurmura). Puffed rice adds a light and airy element to the bhel. This contrasts nicely with the chewier texture of the sprouts and the juicy fruits, creating a more interesting and enjoyable eating experience in terms of mouthfeel. 2. Add 4 tbsp chopped apples. Apples add a touch of natural sweetness and a refreshing tartness to the bhel. Apples are a widely available and affordable fruit that pairs well with a variety of other ingredients commonly used in bhel. Enjoy sprouts and fruit bhel recipe | sprouted moong and fruit chaat | healthy puffed rice sprouts and fruit bhel | with step by step photos.

The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and other veggies enhance this recipe’s health quotient while a basket of creatively-combined ingredients make it a delight for the taste-buds. If you do not like tofu, you can replace it with low fat paneer. Thai cooking is incomplete without coconut milk but as a matter of fact it is high in fat; I have therefore restricted its use to ½ cup as compared to the original recipe that calls for almost 3 times more. Another key ingredient in Thai cooking is lemon grass, which can be used liberally without any fear of calories… this is the secret behind the refreshing touch of most Thai recipes.

masala papad recipe | masala papad 2 ways | roasted masala papad | with 30 amazing images. masala papad is a quick and tasty Indian appetizer made with fried lentil wafers topped with refreshing toppings. Learn how to make masala papad recipe | masala papad 2 ways | roasted masala papad | masala papad is a delightful stater that's quick, easy to make and bursting with flavor. Nobody refuses masala papad, because it is light and appetizing, ensuring that you have enough place in your tummy for the upcoming meal. While we have prepared this snack in 2 ways (fried and roasted papad) with the standard combo of delightful crunchy veggies and a special spice mix powder. Crunchy and masaledar, this roasted masala papad is an ideal starter for serving with any meal! A squeeze of lemon juice and coriander creates a refreshing finish to the dish with a burst of freshness. masala papad is perfect for satisfying a small hunger pang or as a light and flavorful way to begin a meal. You can also try other papad recipes like masala khichiya papad recipe or Rajasthani papad ki churi recipe. pro tips to make masala papad: 1. For even cooking, gently press down on the papads with a slotted spoon while frying. Alternatively, you can use roasted papad for a healthier and quicker option. 2. Masala papad is best enjoyed immediately to maintain its crispiness. The veggies can wilt and soften if left assembled for too long. 3. You can also add a dollop of green chutney and sweet chutney for the added flavour. Enjoy masala papad recipe | masala papad 2 ways | roasted masala papad | with detailed step by step photos.

The Masala Green Peas Chaat is a snazzy snack that will send your taste buds into a frenzy! Cooked and dried green peas are perked up with a range of spice powders, ginger and green chillies, and served with a topping of chutneys and curds. A generous garnish of potato salli completes the chaat experience, making this an amazingly multi-textured and multi-flavoured snack! Sweets dishes like Apple Rabadi , Baked Boondi Gulab Jamun and Dry Fruit Kesar Kulfi are good desserts to relish after having any chaat.

nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with 25 amazing images. nachni coriander khakhra is a healthy tiffin box snack to keep at hand. Learn to make healthy ragi whole wheat flour khakhra. Satisfy your hunger pang in under 100 calories! Make these delicious nachni and coriander khakhras and store them in an airtight container. To make nachni coriander khakhra a dough is first made of ragi, coriander, whole wheat flour, curds and spices. Roll out each portion of the dough into a 100 mm. diameter thin circle using whole wheat flour for rolling. Heat a non-stick tawa (griddle) and cook each nachni coriander khakhra on a slow flame till pink spots appear on both the sides. Continue cooking the healthy ragi whole wheat flour khakhra while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides. Treat yourself to four of these when hunger strikes! Not only are these ragi khakhras with kothmir low in calories, but nutritious too as nachni and coriander together give ample iron, calcium and other nutrients. Try other 100 calorie dry snacks like Til and Jowar Puri and Non fried Chakli. Enjoy nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with step by step photos.