You are here: Home > Course > Side Dishes > different kinds of Indian chutney > Raw Mango and Onion Chutney ( High Blood Pressure) Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health. 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This chutney will last for 1 to 2 days in the refrigerator. Nutrient values (Abbrv) per tbspEnergy18 calProtein0 gCarbohydrates4.5 gFiber0.1 gFat0 gCholesterol0 mgSodium55.5 mgClick here to view calories for Raw Mango and Onion Chutney ( High Blood Pressure)