Stir frying makes the bhindi healthier and tastier.
Bhindi Kali Mirch recipe - How to make Bhindi Kali Mirch
Method- Wash and dry the bhindi. Trim them.
- Heat the oil in a large tava, add the onion and fry for 2 minutes.
- Add the green chillies and fry for a few seconds.
- Add the bhindi and salt and continue cooking for a few minutes.
- Add the cumin seed, chilli and pepper powders and cook for a while.
- Serve hot.
Nutrient values (Abbrv) per serving
| Energy | 166 cal |
| Protein | 1.4 g |
| Carbohydrates | 6 g |
| Fiber | 2.4 g |
| Fat | 15.1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |