986 curd recipes

curd recipes | 2205 curd indian recipes | 

curd recipe collection. indian curd recipes. Curd or dahi is an everyday Indian food. Sometimes, it is used to make raita, curd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favorite foods of people across the country.

While we know our dahi by the name of curd, people in other parts of the world usually call it yogurt. Curd has many health benefits from weight loss to being low in carbohydrates. 

Curds Recipes, Raitas

Rice preparations like Biryani and Pulao are incomplete without Raitas. Raita is a side-dish (Indian accompaniment) made using curd, vegetables or fruits or a combination of both, spices like cumin seeds powder and chilli powder. You can even enhance the flavor with the addition of finely chopped green chillies or coriander. There are basically two types of raita, sweet and savory. Raita recipes like the mango raita, pineapple raita are sweetened using powdered sugar. Palak raita, Boondi raitaTomato raita, Phudina raita are some of the famous raitas in India.

Curd Recipes Indian

Kadhi is inseparable from the Gujarati cuisine. It is basically a wonderful sweet and spicy curd mixture thickened with gram flour. It is tempered with aromatic ingredients like cumin seeds, curry leaves, asafetida. In fact, the simple kadhi can be enhanced with the addition of pakoda, sprouts or any vegetables. Make varieties of Bhatia Kadhi, Punjabi Pakoda Kadhi, Dapka kadhi, Mooli Ke Patte Ki Kadhi from across all the communities and relish them with rice or khichdi.  Peanut Kadhi is a Faral recipe had during Janmashtami. You can find many kadhi recipes using curd below.

Recipes using curds in Chaats

Chaats are delectable snacks made with a myriad of ingredients ranging from vegetables, chutneys, crispy snacks like sev, paapdi and puri and tongue-tickling spice powders like cumin seeds powder, chili powder, black salt. You can even perk up simple chaats wit hthe addition of dahi to make popular Mumbai Chaat recipes like Dahi Batata PuriPapadi Chaat and Aloo Chaat. For a healthy office snack, try the Healthy Moong Chaat. We have lots of exciting chaat recipes using curds below. 

Seven steps to make the perfect curd

1. Curd is made by adding a sample of curd (also known as curd culture, curd bacteria, lactic acid bacteria, etc.) to warm milk, and allowing the mixture to ferment in a closed container in a warm place till it sets firmly. In summer, it sets in around 5 hours; but in winter it takes longer, any time between 8 to 15 hours!

2. Curd sets faster when kept overnight in a warm place in a steel container.

3. At times, a pinch of sugar can be added to the milk before fermenting it, to make sure the resulting curd is not too sour.

4. Always cover the cultured milk with a lid, for it to set properly.

5. When adding the curd culture to the milk, make sure the milk is warm. If it is too cold, it will not set. If it is too hot, it will either curdle immediately or give you watery curds.

6. Use a whisk to combine the small curd sample with the milk, so that the sample disperses well and gives you a good thick curd.

7. The readymade ‘set curds’ available in India are often not useful as cultures to make homemade curd. So if you need a sample to make curds, try to buy natural curd from a local dairy or get a homemade sample from a friend.

 

Know more about recipes using curds

Curd is used widely across the world. It is relished just plain, enjoyed with toppings, made into a raita or used in other recipes. Creamy hung curd is also used to make delicious mithai like Shrikand. Many people also enjoy having a glass of plain or spiced buttermilk with their lunch. It is refreshing, cools the body and aids in digestion. 

1. Curds can be made with full-fat milk  or with cow’s milk. 

2. Some recipes like raita and buttermilk require fresh curds, while others like dhokla, handvo, kadhi, etc., require sour curds. 

3. Some recipes like Shrikand and sandwich spreads require hung curds. This is basically curd that is placed in a muslin cloth and hung from a hook or rod for at least one hour to drain the water completely. The resulting hung curd is really creamy and thick.

14 ways to have recipes using curds, yoghurt

  Curd is used to make several tasty dishes like:
1. Raitas
2. Kadhis
3. Chaats
4. Rice
5. Sandwiches
6. Dips
7. Tandoor items
8. Curries
9. Rava Idli
10. Dhoklas
11. Handvo
12. Buttermilk
13. Cakes
14. Desserts

The most popular South Indian curd recipe, Curd Rice is a great comfort food. 

Enjoy our curd indian recipes collection belowYou may find our whisked curd recipes and article on hung curds recipes useful. 


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palak rava idli recipe | instant suji palak idli | spinach rava idli | with 28 amazing images. spinach rava idli is a quick snack made quickly with commonly available ingredients. Learn how to make palak rava idli recipe | instant suji palak idli | spinach rava idli | palak rava idli is a delightful variation of the traditional South Indian dish, "Rava Idli." This idli is infused with the vibrant green color and earthy flavor of spinach (palak), making it not only visually appealing but also packed with additional nutrients. instant suji palak idli is an instant idli recipe that requires no soaking and grinding. It is made with a batter of semolina and curds, perked up with an aromatic tempering, and reinforced with a vibrant spinach paste. A pinch of fruit salt helps to give the idli a soft texture and good mouth-feel. Main ingredients for making palak rava idli recipe Rava: The primary ingredient, rava, gives these idlis their texture and body. It's a type of coarsely ground wheat and is the base for the idli batter. Palak (Spinach): Fresh spinach leaves are blanched and blended into a puree to infuse the idli batter with their color and nutrients. Spinach adds a mild, earthy flavor to the idlis. Curd (Yogurt): Curd is used to add a slight tanginess to the idli batter and to make it soft and fluffy. Serve it hot with sambar and chutney. You can also try other idli recipes like Moong dal idli or semolina vermicelle idli. pro tips to make palak rava idli: 1. Grease the idli molds with oil to prevent the idlis from sticking. 2. You can also use chopped spinach instead of spinach puree to make this recipe. 3. Instead of fruit salt you can use baking soda to make this palak rava idli recipe . 4. Do not whisk the batter vigorously after adding fruit salt to the batter. Enjoypalak rava idli recipe | instant suji palak idli | spinach rava idli | with detailed step by step photos.
corn fritters recipe | veg crispy corn cutlet | easy Indian fried corn fritters | corn recipe | with 30 amazing images. corn fritters recipe | veg crispy corn cutlet | easy Indian fried corn fritters | corn recipe is a simple Indian starter which is sure to be enjoyed by the whole family. Learn how to make veg crispy corn cutlet. To make corn fritters, blend the bread slices in a mixer till smooth. Combine all the ingredients, including the fresh bread crumbs in a deep bowl and mix well. Divide the corn fritter mixture into 20 equal portions and roll each portion into a round flat fritter. Roll each fritter into the cornflour and breadcrumbs evenly. Heat the oil in a deep non-stick pan, deep-fry a few fritters at time till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Sprinkle little chaat masala evenly over each fritter and serve immediately with the curd dip. Truly a blockbuster, these easy Indian fried corn fritters have a very special texture and taste, which combines the innate sweetness of corn with the spicy notes of ginger, garlic and green chillies. Mashed potatoes and bread crumbs help to hold these fritters together, and give them a unique texture that is super crisp outside and slightly soft inside. A sprinkling of chaat masala completes the picture, by elevating the peppiness of this crispy corn recipe. When served with the described Curd Dip, the veg crispy corn cutlet taste just perfect. Try other corn recipes like Corn Pakodas and Corn On Crackers. Tips for corn fritters. 1. Fresh bread crumbs can be replaced with readymade bread crumbs. You can also learn how to make breadcrumbs at home. 2. Finely chopped capsicum would be a flavourful addition to these fritters. 3. You can make the mixture for the corn fritters beforehand and put them in the fridge, ready to deep-fry when the guests arrive. Enjoy corn fritters recipe | veg crispy corn cutlet | easy Indian fried corn fritters | corn recipe | with step by step photos.
bajra vadi recipe | bajre ka vada | bajra ni vadi traditional Gujarati farsan / snack | Gujarati bajri vada | with 22 amazing images. bajra vadi recipe | bajre ka vada | bajra ni vadi traditional Gujarati farsan / snack | Gujarati bajri vada is a famous tea time snack from the land of Gujarat. Learn how to make bajre ka vada. To make bajra vadi, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 24 equal portions. Take a portion of the dough and flatten it between your palms to form a 37 mm. (1½”) diameter thick circle. Gently press in the centre of the vadi to form a slight depression. Repeat steps 3 and 4 to roll and shape the remaining vadis. Heat the oil in a deep non-stick kadhai and deep-fry, half the vadis at a time on a slow flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Repeat step 6 to deep-fry the remaining vadis in one more batch. Cool completely and store in an air-tight container. Perfect proportions of bajra flour and semolina give these Gujarati bajri vada an irresistible crunch, while an assortment of ingredients such as sesame seeds, spice powders and pastes give it a lip-smacking flavour. If you are Jain, you can skip adding garlic paste. Curd though used in small quantities, is a must as it helps to improve the texture of the bajre ka vada. This snack is made in many households during the festival of Diwali too! A variation to this is Bajra Methi Vadi, often made in winters when fresh fenugreek leaves are available in plenty and cheap. You can prepare a large batch of thisbajra ni vadi traditional Gujarati farsan / snack and store it in an air-tight jar, to serve with tea, or just as a snack. You can carry them to work or pack them for short break in your kids dabba to enjoy at go with friends while chatting. Tips for bajra vadi. 1. Before you drop the bajra vadi for frying, check if the oil is hot or not by dropping a little portion of the mixture and if it comes up easily (after a few seconds) and you see small sizzling bubbles then the oil is ready to fry. If the mixture does not come up easily, the oil is not hot and if the mixture comes up quickly, the oil is more hot. So adjust the temperature accordingly and then start frying. 2. Fry the vadi on a slow flame is extremely necessary so it cooks well from inside also. 3. Before storing ensure to cool the vadis well, as even little warmth while storing can make them soggy. Enjoy bajra vadi recipe | bajre ka vada | bajra ni vadi traditional Gujarati farsan / snack | Gujarati bajri vada | with step by step photos.
paneer in white gravy recipe | Mughlai paneer in white gravy | Nawabi paneer curry | restaurant style Indian paneer with white gravy | with 31 amazing images. paneer in white gravy recipe | Mughlai paneer in white gravy | Nawabi paneer curry | restaurant style Indian paneer with white gravy is a slightly sweet and slightly spicy gravy for people of all ages. Learn how to make Nawabi paneer curry. To make paneer in white gravy, combine the kashmiri dry red chilli and coriander seeds in a mortar pestle (khalbatta) and pound to a coarse powder. Keep aside. Combine the onions, cashewnuts and ¾ cup of water in a deep non-stick pan and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Allow the mixture to cool completely and blend in a mixer till smooth. Keep aside. Heat the ghee in a deep non-stick pan, add the cardamom, cloves, cinnamon and bayleaf and sauté on a medium flame for a few seconds. Add the garlic paste and the onion-cashew mixture, mix well and cook on a medium flame for 1 minute. Add the green chillies and curds, mix well and cook on a medium flame for few seconds. Add the chilli-coriander coarse powder, mix well and cook on a medium flame for a few seconds. Add the paneer, coriander, sugar and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve hot with parathas. Deliciously soft paneer in a rich and luscious gravy, which is sure to make your main course very, very special. The Mughlai paneer in white gravy features a rich onion-cashew paste, perked up with a special powder and whole spices. Although the gravy does take some time to cook, this Nawabi paneer curry is otherwise quite easy as it makes use of everyday ingredients and simple cooking methods. As an interesting variation, you can add a handful of boiled green peas to the gravy. To enjoy the maximum aroma and flavour, serve the restaurant style Indian paneer with white gravy hot and fresh with butter naan and aam ka achar. Of course, you can square up this heavy meal with a glass of Punjabi chaas. Tips for paneer in white gravy. 1. The red chillies and coriander seeds are powdered coarsely using a mortar-pestle, which is very important to give this dish its special aroma and unique mouth-feel, so do not grind them finely. 2. Ensure the curd used is fresh. Whisk it before adding to avoid the gravy from splitting. 3. Use this gravy on the same day. If you wish to store it in the deep-freezer for a few weeks, ensure that you avoid adding curds as they may get spoilt on storing. 4. Cool the gravy completely, pour in food-grade zip lock bags or airtight containers and store under refrigerated conditions. 5. While making the sabzi using the stored gravy, thaw and use it as per the recipe. 6. Towards the end, add the curds, mix well and simmer for 2 to 3 minutes. Enjoy paneer in white gravy recipe | Mughlai paneer in white gravy | Nawabi paneer curry | restaurant style Indian paneer with white gravy | with step by step photos.
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idli itself is quite nutritious, this innovative version of Oats Idli is even more wholesome and filling.This instant oats idli has only 1 hour of resting time. No fermenting time needed. Learn how to make Oats Idli. To make oats idli, you have to blend the rolled oats and urad dal to a smooth powder. Add water, curd, ginger-green chilli paste and salt, mix well and keep aside for 1 hour to rest. Just before steaming the idlis add very little fruit salt and 2 tsp of water and mix well. Finally pour into idli moulds and steam in a steamer. Hot Instant Oats Idlis are ready for serving. In these healthy oats idli for diabetics, high glycemic index rice is replaced with oats. Further it has been combined with urad dal to reduce its overall low glycemic index. These healthy oats idlis can be enjoyed by heart patients and those with high cholesterol levels too. The beta-glucagon in oats is known to manage blood sugar and cholesterol levels both. You can also add some boiled veggies like finely chopped carrot, French beans and caulifower to the oats idli batter to enhance the fibre content further. Curd has been added to the batter to give slight sourness which is so very peculiar about the idli and it also helps in lending a slight fermentation touch. These instant oats idli can be prepared any time, since the batter needs to be rested only for 1 hour. However, this also means that the idlis will not rise enough when cooked, so don’t worry when you see a flat outcome. If you wish to have very soft idlis which are slight puffed as well, you can add 1 tsp of fruit salt to the batter just before steaming as mentioned in the recipe below. Enjoy oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with step by step photos.
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with 30 amazing images. bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes are a wholesome breakfast and snack too. Learn how to make dalia pancakes. To make bulgur wheat pancake, soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well. Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth. Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chilli paste, asafoetida, salt, coriander and ¼ cup of water and mix well. Heat a mini uttapa pan and grease it using ¼ tsp of oil. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time. Cook each pancake, using ? tsp of oil, till they turn golden brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes in one more batch. Serve hot with green chutney. Sometimes common ingredients produce more magical outcomes than exotic ones! Dalia chilla is a classic example of this. Flours like wheat flour and besan in combination with cabbage and a handful of spices when mixed together, gives a quick breakfast on busy mornings! Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy and protein. The addition of curds improves the calcium content of the dalia pancakes, which helps in the bone strengthening process. These healthy Indian cracked wheat vegetable pancakes are ideal for the second trimester of pregnancy as they are rich in fibre and will ease digestive problems too. They can be enjoyed by diabetics, heart patients and those aiming for a trimmed waistline too. Tips for bulgur wheat pancakes. 1. The bulgur wheat has to be soaked for 15 minutes. So plan for it. 2. The batter for the pancakes should be thick enough to spread well. If the batter is too thick, add very little water. 3. If the batter has turned out to be slightly runny, then add 1 more tbsp. of besan and mix well. 4. Cabbage can be replaced with grated carrot. 5. Coriander can be replaced with chopped spinach or chopped mint. 6. Greasing the uttapa pan lightly is very important, else it would be difficult to remove the pancakes. 7. If you don’t have a mini uttapa pan, you can make these pancakes on a regular tava as well. Enjoy bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with step by step photos.
Mughlai food is known to be very time consuming to prepare as it uses lots of pastes that need to be ground separately. Here is a starter that is prepared by first making a bright green fresh and minty paste and then combined with curds and other ingredients to make a marinade. Make sure you marinate the potatoes for at least 1 hour before grilling so that they absorb all the nuances of flavour. This preparation is worth all the extra effort required.
instant khatta dhokla recipe | khatta dhokla using idli batter | white dhokla using idli batter | with 20 amazing images. We have used idli batter to make the instant khatta dhokla recipe. This khatta dhokla using idli batter requires ZERO fermentation and great to use your left over idli batter. So if you have idli for dinner, next day use the idli batter to make white dhokla for breakfast. The ‘khatta’ in the instant khatta dhokla is the dominant flavour of this traditional khatta dhokla and this sourness is brought about by adding a little sour curds. Gujarati’s also call khatta dhokla. Gujaratis and khatta dhokla go synonymous. White dhokla are popular steamed cakes made using rice and urad dal. Also, there are hundreds of variation to the dhokla recipe, here we have made it instantly by using idli batter and skipping the long fermentation hours and waiting. Traditionally there is no tempering made for the safed dhokla but, if you like then heat some oil and temper with mustard seeds and curry leaves and add it to the batter before steaming. Alternatively you can also spread this tempering on the dhokla after steaming. Tips and notes for instant khatta dhokla. 1. Rice, dals, fermented food in general are a bit difficult to digest, hence a little addition of hing will help in aiding digestion. 2. You can make sour curd at home by adding more culture (curd) in milk and letting it ferment for a longer duration at room temperature. If sour curd is not available, add a little lemon juice to make the batter sour. 3. The best part about this quick khatta dhokla is the batter does not require any soaking or fermenting. 4. Just before steaming, sprinkle the fruit salt. After adding the fruit salt, do not let the batter sit idle for a long time or else you won’t get soft, spongy white dhoklas. 5. I personally love drizzling ghee on top of khatta dhokla to keep moist and soft. I usually make instant khatta dhokla for evening snack or serve it as a side dish along with any meal. Sometimes, also use this as a tiffin treat as my kids love these soft khatta dhokla, you can also carry it along while travelling or on a one day train journey!! You can also make this quick khatta dhokla when you have guests walking in suddenly or use this as a breakfast recipe! Also try other dhokla variants like Methi Moong Dal Dhokla, Rava and Vegetable Dhokla and Chola Dal Dhokla. Learn to makeinstant khatta dhokla recipe | khatta dhokla using idli batter | white dhokla using idli batter | with detailed step by step recipe photos and video below.
dahi idli recipe | thayir Idli | quick South Indian curd idli | with 13 amazing images. Our dahi idli recipe is made from leftover idlis and is also called thayir idli. Dahi Idli is a perfect evening snack when you have some leftover idli from breakfast. You could dunk cubes of idli in sambhar or curd, with appropriate tempering and garnishes. We have a recipe of dahi idli which is nothing but left over idlis with curds which have a delightful tempering to it. This lip-smacking dahi idli recipe is easy to prepare and loved by kids. If you have a mini idli plate, you can prepare this dahi idli with mini idlis instead of idli strips. It will look even more awesome! Notes and tips to make the perfect dahi idli recipe. 1. For making the dahi idli recipe, in a deep bowl, add the curd. We have whisked the curd before adding to form a smooth idli thayir pachadi. 2. If making fresh idli, then preferably make use of mini idli to make bite sized Dahi Idli (Thayir idli). If you like a crunchy texture, then deep-fry the idlis and then pour the tadkewala curd. Also do try Mini Idlis in Coconut Sauce and Mini Spinach Idlis recipes. Enjoy how to make dahi idli recipe | thayir Idli | quick South Indian curd idli | with detailed step by step photos and video below.
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with chickpeas patties are teamed up with healthy bread mayonnaise and veggies for a wholesome, low-cal experience. While regular pita pockets contain approximately 250 calories, these contain only 123 each.
mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice | with 40 amazing images. mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice is a pleasant mildly sweet flavoured sabzi. Learn how to make vegetarian curry with coconut milk. To make mixed vegetables coconut curry, heat the oil in a kadhai, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent. Add the green chilli paste, chilli powder and turmeric powder and sauté on a medium flame for a few seconds. Sprinkle a little water to avoid the onions from burning. Add the tomato pulp and curds, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Add the mixed vegetables and coconut milk, mix well and bring to boil. over and cook on a slow flame for another 3 to 4 minutes, while stirring occasionally. Add the dry powder, sugar and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally. Serve hot. An aromatic vegetable preparation made with a bounty of veggies. While we have used French beans, green peas, carrots and cauliflower you can opt to use other vegetables as well. Although a lot of vegetables and spices are used in the sabzi ka salan, the preparation style is such that the final effect is quite light! What will leave a lasting impression on the diners is the use of freshly ground special dry masala in vegetarian curry with coconut milk. Whole spices like cloves, cinnamon, black pepper and nutmeg are added to give a robust flavour. It complements in flavours and aroma perfectly with coconut milk. Further a pinch of sugar balances the tangy taste of tomato pulp in mixed vegetable curry for chapati and rice. Tips for mixed vegetables coconut curry. 1. Always add a little salt, while boiling vegetables as they absorb the flavour of salt well at this stage. 2. After adding curd, remember to stir continuously to avoid it from splitting. 3. After adding coconut milk, ensure to cook on a slow flame and again keep stirring in between. 4. You can buy readymade coconut milk or make coconut milk at home. 5. If you are serving the sabzi later, you might have to add a little water before reheating to adjust the consistency of the sabzi. Enjoy mixed vegetables coconut curry recipe | sabzi ka salan | vegetarian curry with coconut milk | mixed vegetable curry for chapati and rice | with step by step photos.
Jhat-pat halwa can be prepared within half an hour because it is made with common ingredients, and requires very little prior preparation and planning. The creamy taste of milk acts as a suitable base, which highlights the shades of saffron and cardamom. The topping of pistachios and almonds gives it a rich feel.
salted lassi recipe | namkeen lassi | healthy salted lassi | Punjabi style salted lassi | with 9 amazing images. salted lassi recipe is a nice cooling Indian yoghurt drink made with simple ingredients. Also called namkeen lassi it is made of yoghurt (curd), roasted cumin seed powder, black salt and some salt. Who can resist a large glassful of Punjabi style salted lassi on a hot summer’s afternoon? While some might find the sweet version of lassi a bit overpowering, almost everybody loves the salted lassi as it is thoroughly refreshing with the peppy flavours of black salt and cumin seeds powder. Enjoy this delightful salted lassi chilled. To make salted lassi recipe, combine yoghurt (curd), roasted cumin seed powder, black salt and some salt in a deep bowl along with 2-3 tbsp of water and mix well. Pour equal quantities of the salted lassi into 2 glasses and serve chilled. Notes on salted lassi recipe. 1. Take thick curd in a deep bowl. If the curd is not thick, the Salted lassi (Namkeen lassi) will be very watery. Use chilled curd for a cold lassi or if you are using room temperature curd then refrigerate till serving. 2. Then add cumin seeds powder to this. This powder is made by first roasting cumin seeds till fragrant and then grounded into a powder. Roasted cumin seeds powder has a much better, earthy taste. See why this is a healthy salted lassi? Made mainly from curd which is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Try other Indian Drinks and Sherbets like Khus Drink, Amlana, Saunf Sherbet, Panha, Kokum Sherbet and Nimbu Pani to help beat the summers heat. Enjoy how to make salted lassi recipe | namkeen lassi | healthy salted lassi | Punjabi style salted lassi recipe with detailed step by step photos below.
hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images. hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss is a nourishing and wholesome one dish meal which can be enjoyed by people of all ages. Learn how to make healthy veg wrap. To make hara bhara tikki roll, first make a pahadi marinade using hung curd, mint, coriander and a few spices along with fresh cream. Make 5 wheat flour rotis and keep aside. Then make the tikki. For that, soak the chana dal for 1 hour. Drain. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well. Divide the mixture into 10 equal portions, shape each portion into a rectangular tikki and flatten it. Each tikki is approximately 3” long and 1’’ broad. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside. Finally spread some marinade on a roti, arrange few lettuce leaves, place a tikka and spread a little carrot onion mixture. Serve immediately. Roll up your sleeves and dig into these delectable healthy veg wrap rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy non-fried tikkis makes it a truly enjoyable one-dish meal . What’s more? Lettuce and spinach contribute a significant dose of Vitamin A to this tasty healthy wrap for weight loss. Commonly used potatoes have been replaced by chana dal and paneer to make healthy tikkis. This lends a good amount of protein to support cell and tissue health. Though some amount of bread crumb is used to bind the tikkis, if you wish you can replace it with roasted rolled oats. This palak kebab roll is absolutely devoid of refined carbs, cheese and excess fat. It can be relished not only by weight watchers, but also by diabetics and heart patients. The use of wheat flour along with loads of veggies lends enough fibre to manage blood sugar levels and cholesterol levels. We suggest one wrap as a serving size. Tips for hara bhara tikki roll. 1. Ensure to drain the chana dal very well, so binding the tikkis becomes easier. 2. Prefer to cook the tikkis on a slow flame so they brown evenly and cook well. 3. You can keep the rotis, tikkis and spread in advance, but assemble the wrap just before serving. Check out our collection of recipes for wraps made with innumerable combinations of tasty and satiating ingredients. Enjoy hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with step by step photos.
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