sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with 19 amazing images. Sprouts Khichdi recipe for Kids and Toddlers is a nourishing combination rice and mixed sprouts. Healthy Sprouts Khichdi for Toddlers is a hassle-free recipe ready in just a few minutes in a pressure cooker. Learn How to Make Sprouts Khichdi for Kids at Home in a step-by-step manner. This yummy Mixed Sprouts Khichdi for Babies made by tempering cumin seeds in ghee in a pressure cooker. Once the seeds crackle, add asafoetida and garlic paste and sauté for a while. Follow it by the addition on finely chopped onions which also have to be sautéed for 30 seconds. Finally add the rice, mixed sprouts, water and salt and pressure cook for 3 whistles. A fast-growing baby needs super-foods like this to keep her charged! The combination of cereal (rice) and pulses (mixed sprouts) like in this recipe of Sprouts Khichdi recipe for Kids and Toddlers is one of the good quality vegetarian protein for your growing baby. If your baby enjoys this energy rich meal at lunch time, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you. Rice from Sprouts Khichdi recipe for Kids and Toddlers is also a good source of vitamin B1, a key nutrient required for energy metabolism in the body. The sprouts, on the other hand, also provide good amounts of calcium and phosphorus which help to strengthen your little one’s bones. Remember at this age the child needs all the nourishment to grow healthily. Sprouts in Mixed Sprouts Khichdi for Babies are also easy to digest as the process of sprouting causes reaction which makes them easily digestible. Just remember to mash the khichdi to the consistency your toddler loves it. Moreover Healthy Sprouts Khichdi for Toddlers quite a satiating meal. While the child will enjoy the textures and flavours in the dish, you will ask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Mixed Sprouts Khichdi for Babies. Enjoy sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for toddlers | how to make sprouts khichdi for kids at home | with step-by-step photos.

Deep-fried potato fingers, sautéed with crunchy veggies and tangy sauces makes a yummy filling for hot dog rolls. A dash of mayonnaise adds to the zesty flavour of the filling and makes the sandwich a bit creamy too, balancing the texture very well. Loaded with potatoes and veggies, this multi-flavoured Schezuan Fries Hot Dog Sandwich is filling enough to have as a meal. A bowl of your favourite soup will make a fitting accompaniment to this filling sandwich.

palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | with 29 amazing images. palak corn and cheese paratha is a delicious and nutritious Indian flatbread. Learn how to make palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn paratha | palak corn and cheese paratha is made with whole wheat flour and spinach dough stuffed with a savory filling of sweet corn, and cheese. The combination of textures and flavors is simply irresistible, making it a perfect breakfast, lunch, or even dinner option. corn spinach paratha is a delightful and nutritious twist to the traditional Indian stuffed paratha. Packed with the goodness of veggies and oozy cheese, this recipe combines flavors and textures to create a wholesome and satisfying meal. Pro tips palak corn and cheese paratha: 1. Remove the excess water from the boiled and chopped corns so that it becomes easier to roll the paratha. 2. Instead of spinach you can add methi to make this recipe. 3. You can also add finely chopped coloured capsicum to enhance the taste of the paratha. Enjoy palak corn and cheese paratha recipe | corn spinach paratha | spinach cheese and corn parathaha recipe | corn spinach paratha | spinach cheese and corn paratha | with detailed step by step photos.

gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures. gavarfali ki sukhi sabzi is a lip-smacking dry sabzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control. Gavarfali ki sukhi sabzi is basically from Rajasthan but this is not the tradional Rajasthani gavarfali sabzi as we have made it healthier by making variations in the recipe. To make gavarfali ki sukhi sabzi, clean and wash gavarfali. Unlike french beans, cluster beans take a long time to cook so they are steamed or pressure cooked but with this recipe we have cooked it in a pan so choose tender cluster beans as the mature one's are hard. Chop them into 1" pieces. Further, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the onions you can also add potatoes and tomatoes, garlic paste and turmeric powder and sauté on a medium flame for 2 minutes. Add the cluster beans, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the coriander-cumin seeds powder and chilli powder and mix well. Cover with a lid and again cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve cluster beans Indian vegetable hot. Do not ever over cook gavarfali or else they will turn flavourless. This gavar ki sabzi is made with minimum of ingredients that are easily available in each and every Indian household. My mother had taught me this healthy gavarfali sabzi when I was learning as it is a supremely basic dish and can be cooked once in a week for any meal. As the sabzi is dry, you can easily carry it with you in your lunch box or can pack it for your kids tiffin box. Gavrafali is one of the vegetables that provide umpteen amounts of fiber. This sabzi lends 4.1 g of fiber per serving which is 16% of your day’s requirement. Fiber has many key roles to play in our body. The most common one is to keep us free of constipation by helping in easy bowel movements. Fiber helps maintain normal blood circulation too. It helps to prevent clots in the arteries, which carry blood to the heart, and thus prevents heart disease. Good healthy heart sabzi and low cholesterol sabzi. Enjoy gavarfali ki sukhi sabzi | gavar ki sabzi | gavarfali sabzi | dry gavarfali sabzi | Indian diabetic gavarfali sabzi with detailed step by step recipe photo and video.

sweet potato tikki with tomato raita | vegetable shakarkand cutlet | shakarkandi tikki with raita | with 28 amazing images. sweet potato tikki with tomato raita is a delicious and nutritious snack recipe. Learn how to make sweet potato tikki with tomato raita | vegetable shakarkand cutlet | shakarkandi tikki with raita | This vegetable shakarkand cutlet combines the sweetness of roasted sweet potatoes with fragrant spices to create crispy and flavorful "tikkis". The cooling and tangy tomato raita complements the tikkis perfectly, making this dish a delightful and satisfying vegetarian option. Succulent yet crisp, sweet yet spicy, these shakarkandi tikki with raita must be experienced to be understood. The soft texture and pleasant taste of sweet potatoes work very well with the selected gamut of spice powders and pastes to give you wonderful tikkis with a fabulous mouth-feel. Pair your sweet potato tikki with tomato raita with a refreshing Tomato Raita, its tangy flavor perfectly complementing the sweetness of the tikkis, all with a hint of spice. You can also try other sweet potato recipes like Sweet Potato Khichdi and Sweet Potato Rabadi. pro tips to make sweet potato tikki: 1. You can add finely chopped mint leaves for the refreshing kick. 2. Instead of besan you can also add oats flour for binding. 3. Make sure to drain the sweet potatoes well after cooking them. Excess moisture can lead to mushy tikkis. Enjoy sweet potato tikki with tomato raita | vegetable shakarkand cutlet | shakarkandi tikki with raita | with detailed step by step photos.

creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | with 28 amazing images. creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | is a perfect snacks to have. Learn how make mayonnaise sandwich recipe. In this mouth-watering creation, buttery bread slices freckled with aromatic sesame seeds are toasted with a creamy filling of hung curds and mayonnaise perked up with crunchy veggies. Ideally these type of sandwiches are made using plain bread but you can also use breads according to your choice. A seasoning of herbs and spices gives the creamy mixed vegetable toast sandwich a very appetizing aroma and irresistible flavour. The texture of this sandwich is also very special, because you can distinctly feel the crunchiness of the toast as well as the creaminess of the filling in every bite. The sandwich can be served either warm or cold. if you like it cold way, you have to just fill the stuffing. But if you like it warm, you may either grill on tawa or use toasted bread to make the sandwich. Tips to make creamy mixed vegetable toast sandwich: 1. It is important to hang the curds for enough time, till all the water drains and the curd is really thick. 2. Make sure you use fresh curd to make the sandwich. 3. Bread will become soggy if you serve the sandwich after long time. 4. Instead of white bread, you can use whole wheat bread also. Try other toast recipes like spinach paneer toast and moong dal toast. Enjoy creamy vegetable toast sandwich | vegetable toast sandwich | Indian hung curd sandwich | mayonnaise sandwich recipe | with detailed step by step images.

corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll | with 60 amazing images. corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll is a fusion recipe with a perfect blend of texture and flavour. Learn how to make Mexican wrap. To make corn cheese balls wrap, make the corn cheese balls, roti and salsa and keep ready. Then place a roti on a clean, dry surface, put 1 tbsp mayonnaise and 1 tbsp of peri peri sauce and spread it evenly. Place 1/4 th of salsa in the centre and spread it lightly. Arrange 1/4 cup of lettuce evenly over the salsa. Arrange 3 cheese corn balls evenly over it and press it lightly. Put 1 tbsp mayonnaise, 1 tbsp peri peri sauce, 2 tbsp nacho chips and 1 tbsp grated cheese evenly over it and roll it up tightly. Repeat with the remaining ingredients to make 3 more wraps. Serve immediately. For many, especially kids, corn cheese balls top the chart of yummiest snacks! In this innovative Mexican wrap, whole wheat rotis are packed with delightfully tasty corn cheese balls and a chunky salsa of tomatoes, spring onions and capsicum perked up with spring onions and herbs. Ingredients like lettuce and crushed nacho chips add more texture to the Indian corn cheese ball roll, while mayonnaise and ketchup make it so creamy and tasty! And guess what? This roll has peri-peri sauce to add a burst of flavour and tickle your taste buds. Remember to assemble the corn cheese balls wrap just before serving. You can also try other interesting wraps like paneer veggie wrap and chatpata rajma wrap. Tips for corn cheese balls wrap. 1. You can make and shape the corn cheese balls in advance and keep but deep-fry them just before serving the wrap. 2. You can also use readymade tortillas or rotis made in advance. 3. Mayonnaise and peri peri sauce are easily available in all markets. 4. Once wrap is made. Make sure you serve it immediately. Enjoy corn cheese balls wrap recipe | Mexican wrap | cheese corn balls wrap | Indian corn cheese ball roll | with step by step photos.

With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

The versatility of paneer never ceases to amaze me! cooking the paneer in this lip-smacking marinade imparts a delicious feel to the wrap. The salads as well as the special garlic aioli sauce spread on the paneer make this worthy of a connoisseur’s attention.

malai mutter recipe | Punjabi style creamy mutter masala | mutter malai sabzi | with 27 amazing images. Punjabi style creamy mutter masala is a lusciously creamy Punjabi sabzi. Learn how to make malai mutter recipe | Punjabi style creamy mutter masala | mutter malai sabzi | malai mutter sabzi uses only everyday ingredients and spices, so it is quite easy to make. Tomatoes give this green peas subzi a nice tangy taste, while whole spices, powders and pastes give it an intense flavour. It is the ghee that makes the Punjabi style creamy mutter masala is really special, so if you are not relishing this subzi immediately after cooking, we suggest you re-heat it before serving so that the ghee melts a little. Indeed, this is a homely and satiating mutter malai sabzi that you will thoroughly enjoy, when had with a few phulkas or rice. pro tips to make malai mutter: 1. For a richer flavor, use fresh boiled green peas instead of frozen. 2. You can also add dollop of butter and kasuri methi to make the sabzi flavourful. 3. While cooking onions and tomatoes you can add little salt so they become soft and cook fast. Enjoy malai mutter recipe | Punjabi style creamy mutter masala | mutter malai sabzi | with detailed step by step photos.

garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images. I am excited to share with you a delicious and healthy garlic roti recipe, it’s a gluten-free roti made with garlic, jowar flour and bajra flour. These rotis are not only nutritious but also incredibly flavorful, thanks to the addition of garlic. To make these garlic rotis, simply mix jowar flour, bajra flour, minced garlic, salt, green chilli paste, sesame seeds and water to form a smooth dough. Divide the dough into small portions, roll them out into thin circles, and cook them with ghee on a hot griddle until they are cooked through and slightly crispy. These gluten-free garlic rotis are perfect for those who are looking to avoid gluten in their diet but still want to enjoy delicious and satisfying Indian bread. They pair well with a variety of curries, dals, and chutneys, making them a versatile and tasty addition to any meal. Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make garlic rotis with a smattering of ghee. Pro tips for garlic roti. 1. In a big bowl put 1/2 cup bajra (black millet) flour. As the name suggests, bajra flour, also known as pearl millet flour, is naturally gluten-free. This makes it a perfect substitute for wheat flour in recipes like gluten-free garlic roti, catering to people with celiac disease, gluten sensitivity, or those who simply prefer a gluten-free diet. 2. Add 1 tsp garlic (lehsun) paste. Garlic is a well-known flavor booster. Its pungent and savory taste adds a significant layer of complexity to the roti, which might otherwise be bland due to the limitations of gluten-free flours. Garlic paste infuses the roti with a delicious garlicky character that makes it more enjoyable. Enjoy garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with step by step photos.

cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing images. cauliflower greens pitla recipe is a delicious and nutritious Maharashtrian dish that is made from the leaves and stems of cauliflower. Learn how to make cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | Pitla is a traditional Maharashtrian dish, and it's often prepared with besan (gram flour) as its base. The addition of cauliflower greens not only adds flavor but also boosts the dish's health quotient. Main ingredients for cauliflower greens pitla recipe Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat. Besan gives the dish its characteristic thickness and creaminess. Besan is also a good source of protein and fiber, making pitla a nutritious and satisfying meal. Healthy cauliflower greens pitla is a simple and quick recipe typically served hot, garnished with fresh coriander leaves and accompanied by lemon wedges. It pairs wonderfully with Steamed rice or Jowar bhakri. pro tips for making cauliflower greens pitla: 1. The consistency of pitla is usually very thick when it is served with any flat bread like roti or paratha but when serving with rice, you might want to add more water to the pitla. 2. Pitla will stay good in the refrigerator for upto 2 days. Leftover pithla will become thicker. To reheat, heat some water in a pan and add pitla to it. Stir until well combined and cook till heated through. 3. For a smoother pithla, you can sieve the besan mixture before adding it to the pan. 4. If you want a spicier pithla, you can add more red chilli powder. Enjoy cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with detailed step by step photos.

The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi. Really, the Mixed Sprouts and Palak Subzi is a super awesome way to top up on iron and folic acid (from the sprouts and spinach), and bid adieu to anaemia. Serve with parathas or rotis .

lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart roti | with images below. lehsuni methi roti is a healthy Indian bread which can be a part of our daily menu. Learn how to make methi lehsun ki roti. Taste, texture and nutrition – these garlic methi roti gives you the best of everything. This is a soft and fluffy whole wheat flour roti with the strong flavour of garlic and the characteristic aroma and taste of methi. To make lehsuni methi roti, combine the dry yeast, sugar and 1½ tbsp of warm water in a small bowl and mix well. Cover with a lid and keep aside for 10 minutes. Combine all the ingredients along with the yeast-water mixture in a deep bowl, mix well and knead into a soft dough using enough water. Cover the dough with a wet muslin cloth and keep aside for 30 minutes. Divide the dough into 8 equal portions and roll out each portion of the dough into a thin circle of 150 mm. (6”) diameter using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it. Cook it till small blisters appear on the surface. Turn over the roti and cook for a few more seconds. Cook it on an open flame till it puffs up and brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot. Dry yeast gives the methi lehsun ki roti its awesome texture, and if you have it fresh and hot off the tava you don’t need any ghee or butter for cooking or brushing. There is absolutely no maida used, and so you get a good amount of fibre from the whole wheat flour and fenugreek leaves. This garlic methi roti lends 2.3 g fiber per roti. Fiber protects the heart and manages blood cholesterol levels. We have not used any ghee or oil in this lehsuni methi roti recipe to make it relatively healthy. While we don’t promote a complete zero oil diet, a part of your meal can be fat-free to save on excess calorie. This healthy heart roti is a wise choice for diabetics, healthy individuals, heart patients and even senior citizens and kids. Tips for lehsuni methi roti. 1. Do not disturb or mix the yeast mixture while keeping aside for 10 minutes. 2. Make sure you keep the dough for 30 minutes for dextrinization. 3. Since there is no ghee for brushing, serve these rotis off the tava. Enjoy these lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart roti with your favourite subzi.