palak masoor dal recipe |
low calorie healthy palak masoor dal |
masoor dal with spinach |
spinach with masoor dal | with 30 amazing images
Bored of having the usual dal for your everyday meal try our
palak masoor dal recipe, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid.
The
palak masoor dal recipe is extremely quick and easy to cook and also the preparation doesn't take much time as you do not require to chop much vegetables. To make
low cholesterol palak masoor dal, wash and soak the masoor dal in enough water for an hour. Drain and discard the water. Combine the masoor dal, ginger-green chilli paste, turmeric powder and 2 cups of water in a pressure cooker and pressure cook for 2 whistles. The process of adding green chilli paste will give a unique and amazing flavour to our
palak masoor dal. Further, heat the oil in a deep non-stick pan, add the cumin seeds and the cardamom. When the seeds crackle, add the asafoetida, dry red chillies, curry leaves and garlic and sauté on a medium flame for a few seconds. Asafoetida is important as dals and pulses are hard to digest and it will help in digesting them. Add the cooked dal mixture, tamarind pulp, 1 cup of water, spinach and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Our
palak with masoor dal is ready to be relished.
Tamarind pulp lends a nice tangy flavour to the dal. Needless to add, this is a super-healthy
low calorie healthy palak masoor dal as
protein-rich dals are an indispensable part of our daily diet!
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this
low calorie healthy palak masoor dal with
phulkas or
parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this
palak masoor dal as the spinach tends to discolour
If you like
palak masoor dal then do check out our
recipes using masoor dal, it has recipes for snacks, soups, main course etc.
Enjoy
palak masoor dal recipe |
low calorie healthy palak masoor dal |
masoor dal with spinach |
spinach with masoor dal | with detailed step by step photos and video below.