You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sweets > Poha Phirni Poha Phirni by Tarla Dalal Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre. 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Keep aside.Boil the milk and sugar in another broad non-stick pan, scrapping the sides, while stirring continuouslyAdd the coarsely ground poha, mix well and cook on a slow flame for 3 to 4 minutes, while stirring continuously.Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.Cool and keep refrigerated for atleast 1 hour.Divide the phirni into 4 equal portions.Divide the fruits into 4 equal portions.Place a portion of fruits in a serving bowl, top with a portion of phirni.Repeat step 9 to make 3 more servings.Serve immediately garnished with almond slivers. Nutrient values (Abbrv) per servingEnergy307 calProtein7.9 gCarbohydrates38.1 gFiber1.7 gFat10.2 gCholesterol24 mgSodium37.7 mgClick here to view calories for Poha Phirni Poha Phirni (Pregnancy Recipe) Video of Tarla Dalal