You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sweets > Poha Phirni Poha Phirni by Tarla Dalal Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre. 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Close 06 Sep 2019 This recipe has been viewed 69428 times 5/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD Poha Phirni Video Poha Phirni recipe - How to make Poha Phirni Tags North Indian Vegetarian FoodPunjabi SweetsPhirniSauteBoiled Indian recipesHoli recipesIndian Party Preparation Time: 5 mins Cooking Time: 20 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup beaten rice (poha)3 cups milk3 tbsp sugar1 tbsp cornflour dissolved in 2 tsp milk1 cup finely chopped mixed fruits (banana and apples etc.)For The Garnish2 tbsp almond (badam) slivers Method MethodRoast the poha in a broad non-stick pan for 1 to 2 minutes or till crisp, while stirring continuously.Remove from the flame, cool and grind in a mixer to a coarse powder. Keep aside.Boil the milk and sugar in another broad non-stick pan, scrapping the sides, while stirring continuouslyAdd the coarsely ground poha, mix well and cook on a slow flame for 3 to 4 minutes, while stirring continuously.Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.Cool and keep refrigerated for atleast 1 hour.Divide the phirni into 4 equal portions.Divide the fruits into 4 equal portions.Place a portion of fruits in a serving bowl, top with a portion of phirni.Repeat step 9 to make 3 more servings.Serve immediately garnished with almond slivers. Nutrient values (Abbrv) per servingEnergy307 calProtein7.9 gCarbohydrates38.1 gFiber1.7 gFat10.2 gCholesterol24 mgSodium37.7 mgClick here to view calories for Poha Phirni Poha Phirni (Pregnancy Recipe) Video of Tarla Dalal