buckwheat farali handvo |
buckwheat potato handvo for vrat |
buckwheat vegetable handvo | with 20 amazing images.
buckwheat farali handvo is a traditional
Gujarati dish that is commonly prepared during fasting periods.
Vrat, upwas or fasts is observed by many Hindus on auspicious festivals like
navratri,
shivratri or even days like
ekadashi or
karwa chauth.
buckwheat farali handvo is a savory cake made using buckwheat flour (kuttu ka atta) and a variety of vegetables like bottle gourd, potatoes, and peanuts.
The word "farali" refers to the ingredients that are allowed to be consumed during fasting, making this dish suitable for those following a restricted diet. Buckwheat flour is gluten-free and high in nutrients, making it a healthy alternative to regular flour.
The preparation of
buckwheat farali handvo involves soaking the buckwheat flour with curds and mixing it with grated vegetables, spices, and herbs to form a thick batter. This batter is then steamed or cooked in a pan until it is crispy and golden brown on the outside.
buckwheat farali handvo is typically served with yogurt or a side of
farali green chutney. It is a flavorful and nutritious dish that provides energy during fasting periods while also satisfying the taste buds.
Pro tips for
buckwheat farali handvo. 1. In a bowl put 1 cup
buckwheat (kutto or kutti no daro). Whole buckwheat is naturally gluten-free, making it a perfect choice for individuals with gluten sensitivities or celiac disease. This ensures the farali handvo adheres to dietary restrictions often followed during fasting. Similar to grated potatoes in
farali handvo, whole buckwheat acts as a binder. It helps hold the ingredients together, creating a cohesive and sliceable cake. 2. Add 1 cup fresh
curds (dahi). Fresh curds act as a natural binder in the batter. They help bind the buckwheat, vegetables, and other ingredients together, resulting in a cohesive and sliceable handvo. This is especially important as farali handvo doesn't contain eggs, a common binding agent in many cakes. 3. Add 1 cup
grated raw potatoes. Buckwheat can sometimes lead to a denser texture in handvo. Grated potatoes add moisture and create a softer, more cake-like consistency. This makes the farali handvo more enjoyable to eat and prevents it from becoming dry and crumbly.
Enjoy
buckwheat farali handvo |
buckwheat potato handvo for vrat |
buckwheat vegetable handvo | with step by step photos.