I’ve brought together many authentic thai recipes in this wrap, which is truly wonderful due to right balance of flavours arising from peanuts, chick peas, lemon grass and the khimchi salad. Your popularity amongst your friends and family will rise a notch higher when they taste this yummy wrap!

Does the word ladoo immediately remind you of an ever-popular mithai? Well, surprisingly this is a savoury ladoo, served as a chaat. It is a classic, famous street food from Delhi, and can instantly spike up the tempo of any party that it is served in. The Ram Ladoo is a savoury titbit made with a batter of dals and spices. These amazing ‘ladoos’ are topped with grated radish, chaat masala and green and sweet chutneys, as is typical of any chaat. The unique taste and texture of the Ram Ladoos, together with the crunch of radish and the peppy taste of the chutneys is simply awesome! You can also try other interesting snacks like the Yam-Fritters and Khichdi Pakodas .

radish chutney recipe | mooli ki chutney | healthy mooli chutney | with 21 amazing images. radish chutney recipe | mooli ki chutney | healthy mooli chutney is a unique chutney loaded with health benefits. Learn how to make mooli ki chutney. To make radish chutney, combine all the ingredients in a mixer and blend to a smooth mixture. Serve immediately or store refrigerated till use. Radish has a lingering flavour similar to other pungent ingredients like onion, ginger and garlic, but is surprisingly not commonly used to make chutneys. In mooli ki chutney, radish is combined with flavourful mint and coriander, and tangy curds, to make a chutney that is well-balanced in flavour, colour and texture. The radish in healthy mooli chutney has good amount of vitamin C in radishes is an antioxidant and possesses anti-inflammatory properties too. The mint is known for its cleansing effect, while coriander has antioxidants lutein and zeaxanthin which exhibit heart protective benefits. So whether you are a healthy individual or are suffering from diabetes or heart disease, you can include this chutney in your diet. This radish chutney makes a great accompaniment for all Indian starters, but can be innovatively used as a dressing for Salads, or a spread for multigrain bread and so on. Tips for radish chutney. 1. Do not add water for blending, as curd helps to get the necessary texture of the chutney. 2. Use this chutney within 2 days, else radish might release a strong odour. Enjoy radish chutney recipe | mooli ki chutney | healthy mooli chutney | with step by step photos.

A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.

mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with 32 amazing images. mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha is a satiating breakfast which is also perfect for the main course. Learn how to make Gujarati mooli na thepla. To make mooli thepla, combine all the ingredients into a deep bowl and knead into a soft dough without using any water. Divide the dough into 15 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, on a medium flame, using a little oil, till it turns golden brown in colour from both the sides. Serve hot with chunda. A traditional flatbread recipe from the heart of Gujarat, mooli thepla is made from a delectable dough of whole wheat flour reinforced with grated radish along with its leaves too. Curds are added to enhance the texture and flavour of the mooli paratha, while chilli powder provides an enjoyable spiciness. Note that no water is used to make the dough. Curds, a little bit of oil, and the juice that comes out of the radish are the fluids that bind the dough together. To make healthy radish thepla, we suggest you reduce the amount of oil added to knead the dough to 2 tsp and cook each thepla with ½ tsp of oil. They can then be relished by weight-watchers, heart patients and even diabetics. There is a lot of nutrition to gather in these theplas. The radish leaves are a good source of vitamin A and vitamin C , which act as antioxidants and safeguard our skin, hair, eyes and gums. The white radish is also rich in fibre, thus making these theplas gut-friendly. Tips for mooli thepla. 1. Buy the perfect radish to make these theplas. Radishes with their leaves intact, usually tied in bunches are the best. If the leaves are attached, they should be crisp and green. The radish white roots should be hard and solid, with a smooth, unblemished surface. 2. The dough of the theplas should be soft, to get soft theplas. 3. Remember theplas should not be rolled very thinly like Gujarati rotis as very thinly rolled theplas tend to become hard on cooking. 4. Health conscious can enjoy these theplas with a bowl of curd instead of sugar laden chunda. Enjoy mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with step by step photos.

mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha is a nourishing and filling Indian bread. Learn how to make Indian style jowar mooli bhakri. To make mooli jowar roti, combine all the ingredients in a deep bowl and knead into a soft dough, using enough hot water. Divide the dough into 6 equal portions and roll out each portion between two sheets of greased plastic into a circle of 100 mm (4") diameter. You will need 1/4 tsp oil to grease each plastic sheet. Once 3 rotis are rolled, grease both the sheets again. Heat non-stick tava (griddle) and cook each roti using 1/4 tsp of oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds. Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli in the form of Indian style jowar mooli bhakri, which gives a splendid flavour and aroma upon cooking. Not only that, the moisture from the mooli keeps the sorghum radish paratha quite soft too, unlike plain jowar rotis, which tend to be a bit tough while rolling at times. Since this roti is perked up with ginger-garlic paste and other spice powders, it is enough to just serve it with a cup of curds or raita. Weight-watchers, heart patients and diabetics can also enjoy this healthy radish jowar chapati with slight modification. The fibre in it is beneficial for all of them. However, they need to reduce the amount of oil used in the dough to 1 tsp to make it more nourishing. Enjoy these rotis for Breakfast, lunch or dinner. At 99 calories, we suggest 2 rotis as a serving size. Tips for mooli jowar roti. 1. Ensure to make a soft dough so rolling becomes easier. Also if the dough is hard, the rotis tend to become hard too. 2. Roll them between 2 greased sheets of plastic as mooli tends to leave water and rolling without it is difficult. 3. Finally serve it immediately to enjoy its best texture and flavours. Enjoy mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with step by step photos.

Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji | with 30 amazing images. Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji is a daily fare which is made with minimal ingredients. Learn how to make mulyachi bhaji. To make Maharashtrian mooli sabzi, boil enough water with salt in a deep non-stick pan, add the radish, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Drain the mixture. Squeeze out all the excess water. Keep aside. Heat the oil in a broad non-stick pan, add the mustard seeds and cumin seeds and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 minutes. Add the curds, green chilli paste, garlic paste and ginger paste and sauté on a slow flame for 1 minute. Add the radish, turmeric powder and little salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve hot. This easy radish sabzi is an excellent subzi, which is also very quick to make. All you need to do is cook grated radish in boiling water for a few minutes, and then sauté it with a couple of common, everyday ingredients like ginger, green chillies and curds. The natural taste of radish is accentuated by the simple ingredients used in this mulyachi bhaji making it truly lip-smacking. Despite the richness of taste and aroma, this Maharashtrian dish has a homely feel about it, and you will find it to be a perfect match for phulkas and rotis of all kinds. You can also try other mooli recipes like Mooli Muthia and Mooli Moong Dal. To make a healthy mooli ki sabji, reduce the quantity of oil to 2 tsp and you are all set to reap its benefits. Apart from being low in calories, the vitamin C in radish acts as an antioxidant and exhibits anti-inflammatory properties which have been known to protect organs like heart and skin. Further, the fibre in it can help to satiate you for long hours. This low cal version can be enjoyed by weight-watchers, diabetics and heart patients. Tips for Maharashtrian mooli sabzi. 1. Grate the mooli thick to enjoy its texture. 2. Do not miss out on boiling mooli as it helps to reduce the raw smell and its pungency as well. 3. If you like a slightly crunchy Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji, then you can avoid adding curd. Enjoy Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji | with step by step photos.

An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, which although added in small quantities impart a wonderful, lingering flavour and taunting aroma to the rotis. Remember to serve these rotis immediately for best texture; after a while it could become slightly stiff and not as enjoyable as when fresh!

mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss | with 59 amazing images. mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss is a satiating one dish meal in itself. Learn how to make radish spinach paratha. To make mooli palak paratha, for the dough combine the spinach, lemon juice and 1 tbsp of water and blend in a mixer to a smooth paste. Transfer the paste into a bowl, add all the remaining ingredients and knead into a semi-soft dough using enough water. Cover and keep aside for 10 minutes. For the stuffing, sprinkle a little salt over the radish and keep aside for 10 to 15 minutes. Squeeze out all the water and discard it. Add the coriander and green chillies and mix well. Divide the dough into 8 equal portions. Roll a portion into a 150 mm. (6”) diameter roti using a little whole wheat flour for rolling. Place a portion of the stuffing in the centre, bring all the sides together in the centre and seal it tightly. Again roll into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides. Repeat steps 2 to 5 to make 7 more parathas. Serve hot. The radish spinach paratha is different in every way. Spinach is used in the dough, while the radish is made into a flavourful stuffing. As a variation, instead of making routine stuffed parathas here the radish mix is spread on a cooked paratha, which is then folded in half to make a crescent-shaped delight. Typically, the radish spinach parathas are made with equal quantities of wheat flour and maida, but here we have made healthy mooli palak paratha for weight loss to make them more nutritious. Wheat flour adds fibre which helps in weight loss and also controls blood cholesterol and blood sugar levels. Spinach and mooli both are quite nourishing. It abounds in iron, vitamin A, vitamin C, fibre and antioxidants which can boost overall health. Mooli palak paratha can be enjoyed as it is without any accompaniment. Tips for mooli palak paratha. 1. You may need very little water to knead the dough because of the use of spinach puree. So be careful while adding water to make a semi-stiff dough. 2. Sprinkling salt over radish and squeezing out its water is important to get rid of its raw taste. So do not miss out on this step. 3. Rolling these parathas is slightly an art. You need to roll them with minimal pressure. Enjoy mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss | with step by step photos.

mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | mooli muthia is a steamed Indian snack from the land of Gujarat. Learn how to make muli muthia. These gujarati mooli muthia taste good with radish and radish leaves, while curds contribute to the flavour of this sweet, sour and spicy dish. Usually garlic combines well in muthias but those who do not like its strong flavour can reduce the quantity or even avoid it completely. With jowar flour as a base ingredient, these muli muthia are a good source of iron. They add in a good amount of fiber too. 5.9 g of fibre. This helps to keep your gut healthy and is good to prevent constipation. To make mooli muthia, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder, fruit salt, salt and 2 tsp of oil in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water. Apply a little oil on your hands and divide the mixture into 2 equal portions. Shape each portion into a cylindrical roll. Arrange both the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes or till a knife inserted into the muthia comes out clean. Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside. For the tempering, heat the remaining 1 tsp of oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes. Serve immediately. Making muthias of different varieties, as they are steamed and easy to make. Not only that, they are an ideal way to incorporate flours and vegetables in your daily diet. So muthias are a healthy snack recipe too! Tips for mooli muthia. 1. Make a soft dough, so muthias upon steaming are also soft. 2. Since the dough is soft, do not keep it. Immediately make cylindrical rolls and steam them. 3. After steaming and cooling, you can store them if you wish to. Further temper them when you want to serve. These muli muthia are a perfect treat with a cup of hot Masala Chai. Enjoy mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | with recipe and video below.

Punjabi mooli stuffed paratha recipe | radish stuffed paratha | Punjabi mooli ke parathe | mooli paratha dhaba style | with 35 amazing images. Punjabi mooli stuffed paratha recipe | radish stuffed paratha | Punjabi mooli ke parathe | mooli paratha dhaba style is a satiating meal in itself. Learn how to make radish stuffed paratha. To make Punjabi mooli stuffed paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside. For the mooli stuffing, combine the radish and little salt in a deep bowl and mix well. Cover with a lid and keep aside for 15 minutes. Squeeze out all the extra water by pressing the radish between your palms. Keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the ginger and radish and sauté on a medium flame for 30 seconds. Add the chili powder, turmeric powder, coriander powder and little salt and sauté on a medium flame for 2 minutes. Switch off the flame, transfer the mixture into a deep bowl, add the coriander, garam masala and dried mango powder and mix well. Keep aside. Divide the mooli stuffing into 4 equal portions. Keep aside. Divide the dough into 4 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Place a portion of the mooli stuffing in the centre of the circle. Bring together all the sides in the centre and seal it tightly and flatten it. Roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha on a medium flame using 1 tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 to 6 to make 3 more parathas. Serve hot with fresh curds and pickle. You can’t resist having a go at these Punjabi mooli ke parathe even as you are cooking them for your family, because the aroma is so tempting and the flavour, oh, it’s almost addictive! The whole wheat parathas are stuffed with grated radish cooked with a range of spices and spice powders. The whole wheat flour dough of mooli paratha dhaba style is also enhanced with a dash of carom seeds, which get toasted and give out an awesome aroma when the parathas are cooked. Radish is available in plenty in Punjab, and this stuffed paratha is a regular breakfast affair there. Topped with a dollop of butter, the radish stuffed paratha is usually relished at meal times with a cup of curds and some pickle. Try other paratha recipes like Aloo Paratha or Gobi Paratha. Tips for Punjabi mooli stuffed paratha. 1. Ensure to add salt and remove water from radish. This makes the stuffing free of excess water, which makes rolling the paratha easier. 2. The dough should be soft to get smooth finished parathas. 3. To carry them is dabba, cool them completely and pack in an aluminium foil and then in an air tight dabba. Pack pickle is a separate small dabba. Enjoy Punjabi mooli stuffed paratha recipe | radish stuffed paratha | Punjabi mooli ke parathe | mooli paratha dhaba style | with step by step photos.

makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | with 24 amazing images. The dazzling combo of methi and mooli makes this makai mooli and methi paratha a super-hit! Learn how to make makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | The Makai Mooli and Methi Paratha is a popular breakfast recipe in the Punjab region. This recipe does not need too many spices to perk up its flavour. Both radish and fenugreek leaves are ingredients with rare and unique flavours, including a bit of bitterness that is actually pleasing to taste. A little bit of common ingredients to balance the flavour, and that’s it, you have an awesome makki mooli and methi paratha to have for breakfast, lunch or dinner. It can be served simply with curd and pickles. Try other Punjabi Breakfast recipes like Aloo Kulcha or Gobi Paratha. pro tips to make makai mooli and methi paratha: 1. Use fresh, finely ground maize flour for the best flavor and texture. 2. If you can't find fresh fenugreek leaves, you can substitute it with dried fenugreek leaves. 3. You can add other vegetables to the paratha, such as grated carrots or finely chopped onions. 4. Do not overcook the paratha, or it will become hard. Enjoy makai mooli and methi paratha recipe | methi mooli makkai roti | makki mooli and methi paratha | with detailed step by step photos.

Succulent cottage cheese, tangy curds, crispy veggies and a dash of red chilli flakes, grind them all together, and what do you get? A flavourful, cool and fresh-tasting dip! An easy garnish of carrots, celery and red chilli flakes gives the Veg Cream Cheese Dip the appropriate level of crunchiness too, making it a perfect accompaniment for crackers, chips or pita bread.

sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images. sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad is a healthy mix of ingredients which is a complete nutri-dense meal in itself. Learn how to make sprouted moong fruit salad. To make sprouts, fruits and vegetable salad, combine all the ingredients in a deep bowl and toss well. Add the dressing and toss well. Serve immediately. Be prepared for an adventurous experience packed into a salad bowl! The sprouted moong fruit salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. Mint is a true flavour boosted in this salad – experience its natural taste. Healthy matki, chana fruit salad is very satiating and ideal for weight-watchers as it includes a wise mix of sprouts, veggies and fruits, all of which are a must on their menu. Lots of antioxidants from the fruits and veggies help keep your body cells fit and fine! It is super healthy and can be had as a filling evening snack by anybody. The protein, calcium, vitamin B1, Magnesium, phosphorus, fibre and antioxidants in this sprouts, fruits and vegetable salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Include other salads like the Cabbage, Carrot and Lettuce Salad and the Walnut and Cherry Tomato Salad on your must-try list. Tips for sprouts, fruits and vegetable salad. 1. You can use other fruits and vegetables like sweet lime, pomegranate, baby spinach etc. 2. If you are carrying this salad to work, then pack the salad and dressing in a separate container and keep them refrigerated. Just before eating, mix and toss. 3. Those who are keeping an eye on the fat count, can opt for low fat curd. Enjoy sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with step by step photos.