113 jowar flour recipes

Jowar Flour Recipes, Indian Jowar Flour Recipes

Jowar Flour Recipes, Indian Jowar Flour Recipes. Jowar, also known as white millet and sorghum, is a grain that is usually found in tropical regions. To make the flour, the ripe grain is cleaned, washed, dried and then grinded into a fine powder. Jowar flour is slightly off white in color with a nutty taste. One of the best things about this flour is that it is gluten. With the increase in people who are allergic to gluten, jowar flour acts as a boon.

Jowar Flour Breakfast Recipes

Due to the health benefits of jowar flour, it is advised to be consumed in high quantities, especially instead of refined flour. Many people think it is hard to use jowar in different dishes but it is not so. For breakfast you can make Indian Oats Pancakes with Jowar. Cabbage Jowar Muthias are flavorful, Gujarati dish that is a household favorite. This version of the muthias is healthier as it is high in fiber and very flavorful as well.

Snack Recipes with Jowar Flour

The easiest dishes to make with jowar flour are snacks, which have an endless variety. Jowar palak appe are easily made by simply mixing all the ingredients together and cooking them in an appe pan. Chakli is a favorite amongt all but since it is deep fried, many avoid it. Instead of the deep fried versions, you can try the Baked Palak Jowar Murukku or Multiflour Chikki

Healthy Baked Kachodis are also a better option that deep fried ones. These kachoris can be made with numerous filling whether it is a moong dal filling or a vegetable filling. Khakhras are a handy jar snack. They taste perfect accompanied with a hot cup of tea. These crispy treats, even though made with whole wheat flour, can also be made with jowar like the Oats, Methi Multiflour Khakhra. Other jar snacks that can be made with jowar are Moong dal and Jowar Puri, Jowar Til Nimki and Healthy Multigrain Cracker.

Main Course Recipes using Jowar Flour

Everyone loves a dosa but not many people know that they aren’t very healthy. A 4 flour dosa, made with jowar, nachni, bajra and whole wheat flours is healthy and equally delicious. A very traditional item to make with jowar is Jowar Roti. This has been consumed in Gujarati and Maharashtrian since many decades and is generally served with gavar ki subzi.

Innovative Jowar flour Recipes

People allergic to gluten have to avoid all kinds of bread. Since jowar does not contain, it can be used to make bread which even allergic people can eat. High fiber multigrain bread is a great option as it is not only gluten free but is also extremely healthy. A chocolate cake is an all-time favorite comfort food which is made with refined flour but did you know you can make a healthy Gluten Free Chocolate Sponge Cake using jowar flour! Even though the cake is slightly dense, it makes up for it in taste.

Scroll down below for more Jowar Flour Recipes, Indian Jowar Flour Recipes. 

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Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.

methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai na vada | with 27 amazing images. methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai na vada is a Indian bread, popular in Gujarati cuisine. Learn how to make Gujarati dhebra - tea time snack. To make methi makai dhebra, combine all the ingredients in a deep bowl and knead into a semi- soft dough using enough water. Divide the dough into 30 equal portions. Pat a portion of the dough into a 50 mm. (2”) diameter and 1 cm thick circle in between your palms. Heat the oil in a deep non-stick pan and deep-fry a few dhebras at a time on a medium low flame till they turn golden brown in colour from both the sides. Drain on an absorbent paper. You can deep-fry 6 to 7 dhebras at a time. Serve immediately or store in an air-tight container and consume within 2 days. These methi makai bajra dhebra are made of bajra flour, alone or together with other flours. Here we have combined bajra flour, wheat flour, jowar flour and maize flour and is perked up with different ingredients like spices and herbs. Further its flavour is balanced with the addition of little sugar. These appetizing makai na vada also has chopped fenugreek leaves and sesame seeds added into the dough which gives the dhebra a mind-blowing flavour. Although the ingredients to make are many, they are all common, everyday ingredients sure to be found in your kitchen, so any day you find some time, you can pop into the kitchen and make this mouth-watering Gujarati dhebra to accompany your evening tea. Tips for methi makai dhebra. 1. If you do not have 4 types of flours used in this recipe, you can make it with only bajra flour or a combination of bajra flour and wheat flour. 2. Ensure to pat and shape them uniformly so they fry evenly. 3. While deep frying, keep the flame to medium so they get cooked from inside also. Too high flame will change the colour, but the dhebras might not cook well from inside and turn crisp. Try other tea-time snacks like Bread Palak Pakora or Crispy Masala Puri. Enjoy methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai na vada | with step by step images.

A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have a spicy pickle as an accompaniment. Enjoy the rotis hot and fresh, right off the tava. You can also try other stomach-friendly Indian breads like Pumpkin Paratha or Suva Buckwheat Roti .

While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to low-fat cheese too, in attempts to make pizzas healthier, there would always have been a niggling guilt about the plain flour base. Have you explored the option of a healthy five grain pizza base? here is how you can make this nutritious alternative right in your own kitchen.

methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | with 39 amazing images. methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast is a satiating meal in itself. Learn how to make jowar methi thalipeeth. To make methi thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 7 equal portions. Place a portion of the dough on a greased plastic sheet and flatten it into a 150 mm. (6”) circle by patting with your fingers. Create 3 holes on the rolled circle with the index finger. Heat a non-stick tava (griddle) and grease it with ½ tsp oil, put the rolled thalipeeth and cook the thalipeeth on a medium flame, using 1 tsp of oil and till it turns golden brown in colour from both the sides. Repeat steps 3 to 5 to make 6 more thalipeeth. Serve immediately with curds. Methi thalipeeth is a traditional Maharashtrian breakfast, made with a mix of flours, aromatic fenugreek leaves and a touch of spice powders. It has a rustic and homely texture and a really inspiring flavour. It is nutritious and filling – a good way to kick-start your day. The best part is kanda thalipeeth Maharashtrian Breakfast is that it has a well-balanced flavour on its own and needs just a cup of curds for serving. To make the methi millet flat bread more exciting, serve it with accompaniments like the Sukhi Lehsun Chutney and Dry Peanut Chutney Powder. Also try other authentic Maharashtrian recipes. Tips for methi thalipeeth. 1. The dough should be soft and but not very loose and sticky. 2. The dough should be used immediately and not kept for too long, else it might release water and then rolling would be very difficult. 3. We recommend the use of thick plastic sheet so rolling is easy. 4. Make 3 holes on the rolled circle with the index finger. This helps the oil to reach till the centre of the thalipeeth and allows it to cook well. 5. Make sure you serve the thalipeeth till it is slightly crisp, so that you get a nice aroma, flavour and texture. Enjoy methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | with step by step photos.

jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with 22 amazing images. jowar upma is a healthier upma as compared to the traditional rava upma usually made in most households. Learn how to make jowar atta upma. Ready in a jiffy, vegetable jowar upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. This is made by replacing a large quantity of the refined semolina with fibre and iron rich green peas and jowar flour. Of course, a small portion of rava is used to improve the consistency. To make jowar upma, heat the oil in a deep non-stick pan, add the mustard seeds and urad dal. When the mustard seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 minute. Add the semolina and sauté on a medium flame for another 2 minutes. Add the jowar flour and sauté on a medium flame for 2 more minutes. Add the green peas, green chilli paste, coriander and salt and mix well. Add 3 cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the lemon juice and mix well. Serve immediately. To make it healthier, you can also add vegetables like carrot, capsicum and tomatoes to add to the taste, crunch and nutrient quotient. Like with most millet-based foods, it is essential to serve the homemade jowar rava upma immediately. Adults, kids, senior citizens and women with PCOS all can enjoy ½ serving of this jowar atta upma in small quantities as an occasional treat only to satisfy their craving for this South Indian style breakfast. We do not recommend this recipe as a regular healthy fare. It is best avoided for people aiming weight loss. Tips for jowar upma. 1. Do not over boil the green peas. They should be slightly crunchy. 2. After adding the hot water, ensure to stir continuously to avoid lump formation. 3. Avoid cooking after adding lemon juice to avoid losing its vitamin C content. Enjoy jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with step by step photos.

jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers | wit 13 amazing images. A flour-based mithai from Gujarat, golpapdi is a hot favourite with most people because it is not only tasty but also easy to prepare. It is made by heating ghee and roasting jowar flour in it till light brown in colour. Then it is removed from the flame and jaggery is added to it and mixed till it melts completely. Finally it is poured in a thali and set aside to set for some time. Here we have a variation using jowar flour. This jowar flour golpapdi for kids makes use of only 2 ingredients other than jowar, that’s ghee and jaggery. Here, we have made jowar Golpapdi with iron-rich ingredients like jowar flour and jaggery, bound together with ghee. This mouth-watering sukhadi stays good in an air-tight dabba for 2-3 days, so you can keep it handy to answer your baby’s sudden hunger pangs. This jowar golpapdi is an iron rich treat for babies who are teething and also toddler who are age 1 and above. It’s soft texture is sure to soothe their gums while providing nourishment. Enjoy jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers | with step by step photos

jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 amazing images. jowar pyaz ki roti recipe is a healthy roti made from simple ingredients like jowar, onions, green chillies and peanut oil. Have healthy sorghum onion Indian bread for breakfast with a bowl of homemade curd to complete a healthy Indian breakfast. Fibre, calcium, protein and loads of energy come together in a tasty jowar pyaz ki roti flavoured with spring onions and green chillies! Jowar pyaz ki roti is a gluten-free, cholesterol -free recipe that you can prepare even every day. You just need a spot of practice in rolling these jowar flour rotis. Preferably use peanut oil while cooking these rotis as it has more MUFA and is thus healthy. Notes on jowar pyaz ki roti. 1. Use spring onions whites and greens both for a good crunch. 2. Add the green chillies. These perk up the flavour of bland jowar flour. 3. Mix batter well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside. 4. Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis. 5. If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water. Enjoy how to jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with detailed step by step photos below.

jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images. jowar palak appe is a healthy South Indian snack. Learn to make instant jowar appe. Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron, fibre and other nutrients, jowar palak appe is quite easy to make and super tasty with the spiky flavour of ginger and green chillies. instant jowar appe doesn't require any soaking, grinding or fermentation. You'll also like the fact that this appe requires very little oil to cook. Instead of spinach, you can add other veggies too. Plus, the batter can also be used to make yummy dosas. Serve instant jowar appe hot and fresh with chutney. Suggested Serving Size is 4 to 5 instant jowar appes. Enjoy jowar palak appe recipe | instant jowar appe | healthy palak appe | with step by step photos.

bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with 18 amazing images. bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti is a famous Rajasthani delicacy. Learn how to make bejar ki roti. To make bejar roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm. (5”) diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately. Bejar ki roti is a traditional rajasthani bread enjoyed hot with a subzi made of veggies or paneer. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of subzis. It can be served with dal or kadhi. This Rajasthani bejar ki roti is rolled slightly thick. So it takes a little while to cook. Pleasantly flavourful and super aromatic this roti is a great match for any kind of achaar too! Made of three wholesome flours, this protein-rich roti also provides a lot of energy and dietary fibre, making healthy bejar roti a nourishing fare. People with excess weight, diabetes and heart disease can control the amount of oil being used to cook this roti and include it in their diet. Tips for bejar roti. 1. The dough has to be soft. 2. If you find it difficult to roll, try rolling between 2 sheets of plastic. It is acceptable that the edges are not perfectly even. 3. A bowl of curd would be a healthy accompaniment to this roti. Enjoy bejar roti recipe | Rajasthani bejar ki roti | healthy bejar roti | with step by step photos.

A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.

These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar flour, soya flour, and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs and craving for something sweet at the same time!

Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt. Here is a healthier option with a restricted amount of salt and a combination of wholesome flours and seeds. While the mix of flours makes the Low-Salt High-Fibre Multi-Grain Bread a treasure trove of B-vitamins, the use of flax and other seeds adds to the fibre content. Despite being nutritious, we suggest you only have this bread occasionally, and not more than two slices per serving. You can also try other snacks like the Mini Carrot and Cabbage Buckwheat Pancake and Seviyan Upma .

mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha is a nourishing and filling Indian bread. Learn how to make Indian style jowar mooli bhakri. To make mooli jowar roti, combine all the ingredients in a deep bowl and knead into a soft dough, using enough hot water. Divide the dough into 6 equal portions and roll out each portion between two sheets of greased plastic into a circle of 100 mm (4") diameter. You will need 1/4 tsp oil to grease each plastic sheet. Once 3 rotis are rolled, grease both the sheets again. Heat non-stick tava (griddle) and cook each roti using 1/4 tsp of oil, till it turns golden brown in colour from both sides. Serve hot with fresh curds. Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli in the form of Indian style jowar mooli bhakri, which gives a splendid flavour and aroma upon cooking. Not only that, the moisture from the mooli keeps the sorghum radish paratha quite soft too, unlike plain jowar rotis, which tend to be a bit tough while rolling at times. Since this roti is perked up with ginger-garlic paste and other spice powders, it is enough to just serve it with a cup of curds or raita. Weight-watchers, heart patients and diabetics can also enjoy this healthy radish jowar chapati with slight modification. The fibre in it is beneficial for all of them. However, they need to reduce the amount of oil used in the dough to 1 tsp to make it more nourishing. Enjoy these rotis for Breakfast, lunch or dinner. At 99 calories, we suggest 2 rotis as a serving size. Tips for mooli jowar roti. 1. Ensure to make a soft dough so rolling becomes easier. Also if the dough is hard, the rotis tend to become hard too. 2. Roll them between 2 greased sheets of plastic as mooli tends to leave water and rolling without it is difficult. 3. Finally serve it immediately to enjoy its best texture and flavours. Enjoy mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with step by step photos.
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