varagu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with 30 amazing images. varagu upma recipe is a healthy Indian breakfast snack. Learn to make kodri upma. A fibre rich version of traditional upma, kodri upma that is good for a diabetic breakfast. This varagu upma recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices. Varagu resembles larger grains of rava (semolina), but is healthier than rava since it is unrefined and also has a low glycemic index. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. Curds in varagu upma help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. varagu upma is great for weight loss, diabetics, rich in Vitamin C and fibre. Enjoyvaragu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with step by step photos.

kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with 25 amazing images. kodri pulao is made with nutritious foxtail millets and a healthy Indian one dish meal. Learn to make Indo Chinese foxtail millet rice. A variant of the popular Chinese veg fried rice which is considered a trademark dish of Chinese cuisine, kodri pulao is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy varagu vegetable millet pulao treat! Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal in varagu vegetable millet pulao . The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. kodri pulao is actually a Indo Chinese foxtail millet rice made from sprouts, vegetables and kodri. What makes this a Indo Chinese foxtail millet rice is that we have added soya sauce, vinegar and the typical vegetables used in Chinese fried rice. varagu vegetable millet pulao is rich in Magnesium, Phosphorus , Vitamin B1, Folic Acid and Fiber. Enjoy kodri pulao recipe | varagu vegetable millet pulao | Indo Chinese foxtail millet rice | healthy kodri rice | with step by step photos.

Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour. You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!

Ratatouille is a famous vegetable delicacy from Italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, I have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true taste of kodri. Rice has a high glycaemic index and can raise the blood sugar levels quickly, which is why I have replaced it with fibre-rich kodri. If you do not find kodri easily, use dalia or buckwheat that are equally good. Rich in nutrients like calcium, iron and folic acid, this dish is a completely healthy meal indeed!

Along with Lemon Grass Spicy Vegetables , this makes a lunch one would give an arm and a leg for! Kodri takes longer to cook than rice, but it will be worth all the effort if cooked correctly with patience and care. Remember that 1 cup yields 2½ cups of kodri. Bayleaf and lemongrass enhance the flavour of this dish, while the fresh herbs impart an exotic tinge. Do not cook after adding the freshly chopped herbs as the flavour gets destroyed when you cook them! it would be wise to add the coconut milk powder also after removing the kodri from the flame as it may also become sticky.

varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images. varagu adai recipe a simple yet versatile dish that offers a healthy and delicious start to your day. Learn how to make varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | varagu adai, also known as kodo millet adai, is a traditional South Indian dish made with ground varagu (kodo millet), mixed dals and spices. It's a healthy and delicious healthy vegetarian breakfast">breakfast or snack option, packed with protein, fiber, and essential nutrients. healthy kodri and dal uttapam is not only a tasty dish but also a gluten free and a nutritious alternative to traditional adai. Feel free to customize the recipe by adding vegetables of your choice or adjusting spice levels according to your preferences. pro tips to make varagu adai: 1. Soaking the varagu and dals for at least 3-4 hours (or overnight) is crucial. This softens them, making them easier to grind and digest. 2. The batter should be neither too thick nor too thin. The batter should be slightly thick than a dosa batter, while a thin batter will result in thin and fragile adai. 3. You can also add grated carrot or beetroot in the batter to make it healthier. Enjoy varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with detailed step by step photos.

how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | with 25 amazing images. how to cook kodri recipe is a simple way to cook step by step in the Indian kitchen in a non stick pan. Learn how to cook foxtail millets Indian style. Kodri is a type of millet, somewhat similar to barley. The whitish to cream coloured grains taste quite similar to broken rice or kanji. The grains are a little thicker than wheat rawa but smaller than daliya. We show you how to cook the perfect kodri. Kodri is extremely nutritious, and is largely consumed by the poorer and working class community in India. However, as awareness about its nutritious value has begun spreading, it is now available in most food stores. To cook kodri (foxtail millet, varagu), in a bowl put 1 cup kodri ( foxtail millets) in a bowl with enough water to cover it. Change water 2 to 3 times to clean the millets. Drain. Add 2 cups of water. Cover and soak for 6 hours or overnight. Transfer the water with soaked millets in a non-stick pan. Add 1 teaspoon coconut oil or oil. Bring to a boil. Cover and cook on slow flame for 5 minutes till 90% to 95% done. Take off the flame and cover for 5 to 10 minutes. This is the perfect step by recipe on how to cook foxtail millets Indian style. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. Once you master how to cook foxtail millets Indian style then you can substitute it for brown rice and white rice. Comparison of calories of different Indian rice varieties. one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories. Enjoy how to cook kodri | how to cook foxtail millets Indian style | how to cook varagu | step by step photos.

kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | with 27 amazing images. kodri and moong basanti pulao is a vibrant and flavorful rice dish made with kodri millet (foxtail millet), moong dal (green gram), crunch of nuts and touch of sweetness from raisins. Learn how to make kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | kodri and moong basanti pulao recipe is a delightful dish that combines the nutty flavor of kodri (also known as barnyard millet) with the subtle sweetness of moong dal (split mung beans), resulting in a wholesome and aromatic pulao. This diabetes and kidney friendly basanti pulao is not only bursting with flavor but also rich in protein, fiber, and essential nutrients, making it a wholesome addition to any table. kodri and moong basanti pulao offers a multitude of health benefits owing to its nutritious. Here are the main ingredients used for making this recipe: 1. Kodri is a good source of essential nutrients such as magnesium, phosphorus, and iron, while moong dal provides vitamins like folate, vitamin B6, and vitamin C. Additionally, the inclusion of vegetables adds vitamins, minerals, and antioxidants to the dish, enhancing its nutritional profile. 2. Moong dal (split mung beans) is a great source of plant-based protein, essential for muscle repair, growth, and overall body function You can also try other interesting diabetes and kidney friendly recipes like the hariyali mixed sprouts dalia pulao recipe and Bulgur Wheat and Matki Pulao. pro tips to make kodri and moong basanti pulao recipe: 1. Soak the kodri and moong dal for at least 4 hours or overnight. This will help the grains cook evenly and become soft. 2. Use ghee for frying the spices and nuts. This will add a rich flavor to the pulao. 3. Instead of kodri you can use any other grain of your choice to make this recipe. Enjoy kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | with detailed step by step photos.

Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.

Very similar in taste to rice but healthier, kodri can be used for an unlimited variety of recipes Mexican, Indian and others. The uniqueness of this dish is all thanks to the grinding of garlic and red chilli flakes in a mortar-pestle. Not to forget the splash of colours the coloured capsicums bring in. It is a wholesome dish full of vegetables, kodri and rajma. And together this combination can give you a calcium and folic acid boost. You can add sweet corn too, as a variation.

millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa | with 27 amazing images. healthy kodri dosa is a nutritious and delicious meal that offers a number of health benefits. Learn how to make millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa | Millet dosa is a healthy and delicious alternative to the traditional rice dosa. It is made with a batter of millet, urad dal and fenugreek, which is fermented and then cooked on a griddle. Foxtail millet dosa are high in protein and fibre and they are a good source of iron and calcium. Millets, such as finger millet (ragi), foxtail millet, or pearl millet, are gluten-free grains that bring a distinctive flavor and a wealth of health benefits to this popular dish. This healthy kodri dosa recipe is not only easy to prepare but also adds a wholesome goodness of millets to your diet. pro tips to make millet dosa : 1. To make the dosa fluffy, add a pinch of baking soda to the batter before cooking. 2. You can also add finely chopped coriander in the dosa batter to make the dosas. 3. Make sure you sizzle the tava well before making every dosa. Enjoy millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa | with detailed step by step photos.