How many calories does one Varagu Adai have?
One Varagu Adai (70 grams) gives 122 calories. Out of which carbohydrates comprise 75 calories, proteins account for 18 calories and remaining calories come from fat which is 29 calories. One Varagu Adai provides about 6.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Varagu Adai recipe makes 10 adai of 70 grams each.
122 calories for 1 adai of Varagu Adai, Cholesterol 0 mg, Carbohydrates 18.8g, Protein 4.5g, Fat 3.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Varagu Adai.
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varagu adai recipe a simple yet versatile dish that offers a healthy and delicious start to your day. Learn how to make varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai |
varagu adai, also known as kodo millet adai, is a traditional South Indian dish made with ground varagu (kodo millet), mixed dals and spices. It's a healthy and delicious healthy vegetarian breakfast">breakfast or snack option, packed with protein, fiber, and essential nutrients.
healthy kodri and dal uttapam is not only a tasty dish but also a gluten free and a nutritious alternative to traditional adai. Feel free to customize the recipe by adding vegetables of your choice or adjusting spice levels according to your preferences.
pro tips to make varagu adai: 1. Soaking the varagu and dals for at least 3-4 hours (or overnight) is crucial. This softens them, making them easier to grind and digest. 2. The batter should be neither too thick nor too thin. The batter should be slightly thick than a dosa batter, while a thin batter will result in thin and fragile adai. 3. You can also add grated carrot or beetroot in the batter to make it healthier.
Is Varagu Adai healthy?
Yes, good for all.
What's good ?
Benefits of Kodri (foxtail millets, varagu) : Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics. It has good amounts of Arginine, Tryptophan and Phenylalanine, which are essential amino acids required by the body.
Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amounts of sodium which makes it very effective in regulating your blood pressure. Read this article on the complete benefits of chana dal.
Toor Dal (tuvar dal, arhar dal, toovar dal) : Toor dal is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. Being an excellent source of fibre it helps in preventing and relieving gastric problems like constipation. See detailed benefits of toor dal.
Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and helps to keep it moist. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Can diabetics, heart patients and overweight individuals have Varagu Adai ?
Yes, this recipe is good for diabetics, heart and weight loss. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics.
Can healthy individuals have Varagu Adai ?
Yes.