How many calories does one Millet Dosa have?
One Millet Dosa (Kodri Dosa) ( 45 grams) gives 106 calories. Out of which carbohydrates comprise 68 calories, proteins account for 14 calories and remaining calories come from fat which is 24.3 calories. One Millet Dosa (Kodri Dosa) provides about 5.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Millet Dosa recipe makes 8 dosas of 45 grams each.
106 calories for 1 dosa of Millet Dosa, Cholesterol 0 mg, Carbohydrates 16.9g, Protein 3.6g, Fat 2.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Millet Dosa.
See Millet Dosa recipe | healthy kodri dosa | foxtail millet podi dosa | with 27 amazing images.
Healthy kodri dosa is a nutritious and delicious meal that offers a number of health benefits. Learn how to make millet dosa recipe | healthy kodri dosa | foxtail millet podi dosa |
Millet dosa is a healthy and delicious alternative to the traditional rice dosa. It is made with a batter of millet, urad dal and fenugreek, which is fermented and then cooked on a griddle.
Foxtail millet dosa are high in protein and fiber and they are a good source of iron and calcium.
Millets, such as finger millet (ragi), foxtail millet, or pearl millet, are gluten-free grains that bring a distinctive flavor and a wealth of health benefits to this popular dish. This healthy kodri dosa recipe is not only easy to prepare but also adds a wholesome goodness of millets to your diet.
pro tips to make millet dosa: 1. To make the dosa fluffy, add a pinch of baking soda to the batter before cooking. 2. You can also add finely chopped coriander in the dosa batter to make the dosas. 3. Make sure you sizzle the tava well before making every dosa.
Is Millet dosa healthy?
Yes, millet dosa is healthy. Made from kodri, urad dal and methi.
Let's understand the ingredients.
What's good.
1. Benefits of Kodri (foxtail millets, varagu) : Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics. It has good amounts of Arginine, Tryptophan and Phenylalanine, which are essential amino acids required by the body.
2. Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal.
3. Fenugreek Seeds (Methi Seeds) : 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood. Fenugreek seeds have long been suggested to enhance breast milk production to lactating mums. A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. See detailed benefits of fenugreek seeds methi seeds.
Can diabetics, heart patients and over weight individuals have Millet Dosa ?
Yes, they can. Both, kodri and urad dal are diabetic and heart friendly. For weight loss, this is a great dosa to have as plain rice has simple carbohydrates. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics.
Can healthy individuals have Nachni Dosa?
Yes, this is a healthy snack to have as it has ZERO rice. 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood.
What is a healthy accompaniment to the Millet Dosa?
Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coocnut chutney made from coconut and coriander.
Coconut Chutney
Millet Dosa is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Serving size is 2 dosas.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 22% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 22% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 20% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 16% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 14% of RDA.