Ginger Fried Kodri ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 6 cookbooks
This recipe has been viewed 16346 times
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
Method- Heat the oil in a non-stick kadhai, add ginger and sauté on a medium flame for a minute, while stirring continuously. Add the bean sprouts and tofu and sauté over a medium flame for ½ a minute, stirring gently once in between.
- Add the kodri, sugar and salt, toss gently and cook over a medium flame for another minute. Serve hot.
Handy tip:- ½ cup raw kodri when cooked in enough water, yields 2½ cups of cooked kodri.
- If kodri is not easily available, use dalia instead of kodri.
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Nutrient values (Abbrv) per serving
| Energy | 316 cal |
| Protein | 9.1 g |
| Carbohydrates | 60.1 g |
| Fiber | 9.4 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Sodium | 4.6 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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