antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad. Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad! On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures. Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate. This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians. Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat. You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad. Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos.

lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | with 21 amazing images. Laccha Onions or lachha pyaaz is one such classic Indian accompaniment, of onion rings perked up with common but perpetually exciting masalas like chaat masala. Learn how to make lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | This amazingly tasty masala pickled onions accompaniment is also very healthy. The sulphur compounds in onions help reduce blood cholesterol levels and also prevent clots in the arteries. The humble onion is therefore very heart-friendly. lachha onion also has allium, which increases the body’s power to fight cancer cells. They carry anti-inflammatory properties too. Lemon juice does its part, not just in boosting the flavour but also by adding the necessary vitamin C to this dish. Tips to make lachha onions: 1. Laccha Onion must be served immediately after preparation as it will release water after a while. 2. If you have to serve it later you can just cut the onions before and keep in the fridge. 3. Make sure you toss in the masalas just before serving. 4. Immersing the onion rings in ice cold water makes them crisp. Enjoy lachha onion recipe | laccha pyaaz | masala pickled onions | lachha onion salad | with detailed step by step images

onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with 9 amazing images. onion salad is a simple, tasty and quick side dish made all over India and goes well as an accompaniment with sabzis and dals. Learn how to make raw onion salad. Although it is very easy to make and uses few common ingredients, onion salad ( Onions with Lemon Juice and Green Chillies ) is an essential part of our daily meals. This is thanks to the crunchy texture and snazzy flavour of the ingredients that go into it. One thing you need to take care of is to serve the onion salad immediately after mixing, otherwise they will release water and become soggy. The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells. Together, the ingredients also give you Vitamin C and potassium. This detoxifying dish is also low in calories. What more can you ask for? It’s time to make this a part of your daily diet! You can also try Spicy Kachumber and Cabbage Kachumber. Enjoy onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with step by step photos.

pav bhaji masala toast recipe | instant masala toast on tava | with 18 amazing images. In the mood for a serving of pav bhaji but don’t have the time to make it? Well, go for this Instant Pav Bhaji Masala Toast instead. You don’t need a toaster to make instant masala toast on tava. pav bhaji masala toast is quick and easy to make but tastes just like pav bhaji thanks to the combination of boiled potatoes and veggies with the inimitable pav bhaji masala. You can keep some boiled potatoes in the freezer to defrost and use instantly in recipes like pav bhaji masala toast. You can make it in a jiffy when you yearn for a snack or when your kids come back from play unusually hungry! Be generous with the butter so as to get the authentic taste. Relish pav bhaji masala toast hot and fresh to enjoy the delightful crispness of bread and the spicy succulence of the filling. You can also try other snacks like the Spinach and Paneer Cream Cracker Snack or Tava Cheese Burger, Quick Snack. Learn to make pav bhaji masala toast recipe | instant masala toast on tava | with step by step photos and video below.

fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe | homemade adrak ka achar | healthy ginger pickle | with 7 amazing images. To make fresh ginger pickle, combine the fresh ginger, lemon juice and salt in a bowl and mix well. This pickle is ready to serve after 2 to 3 hours. Store refrigerated in an air-tight container or a glass jar for up to 1 year. Winter is the perfect time of year to make this quick Indian style ginger pickle, as the ginger is tender and at its aromatic best. It is also easily available and cheap around this time of the year. This 3 ingredient ginger pickle – winter recipe, is completely oil-free and a good accompaniment to Indian meals. While ginger is commonly added in Indian cooking, consuming ginger in its raw form is the best and the healthiest. The distinctive aroma and flavour of ginger come from its natural oils, the most important of which is gingerol. This exhibits anti-inflammatory and antibacterial properties. In simple terms, this homemade adrak ka achar helps us fight various bacteria and viruses and lend us well-being. The use of lemon juice in healthy ginger pickle, further adds on to its vitamin C count. This key nutrient is necessary for a healthy immune system along with a glowing skin and maintaining healthy gums too. Moreover, this pickle makes use of very little salt, so is all the more nourishing. Tips for quick Indian style ginger pickle. 1. Instead of cutting the ginger into slices, you can chop them finely too. 2. Store this pickle in a glass jar and refrigerate it. It stays fresh for a year too! 3. This pickle can be enjoyed by healthy individuals to diabetic and heart patients to even those aiming weight loss. However, those with high blood pressure need to be cautious about the quantity and frequency of consumption. Enjoy fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe | homemade adrak ka achar | healthy ginger pickle.

spicy corn chaat recipe | masala corn chaat | sweet corn chaat Indian style | crispy corn chaat kids recipe | with 12 amazing images. spicy corn chaat recipe | masala corn chaat | sweet corn chaat Indian style | crispy corn chaat kids recipe is an all-time favourite boiled sweet corn, served in stunning chaat style! Learn how to make sweet corn chaat Indian style. To make spicy corn chaat, heat the butter in a broad non-stick pan, add the corn and sauté on a medium flame for 3 minutes. Switch off the flame, add the chilli powder, lemon juice, salt and pepper and mix well. Cool slightly. Put the corn mixture into a serving plate, top it with the onions, tomatoes, little salt, sev and coriander evenly over it. Serve immediately. Yes indeed, this innovative snack combines boiled corn with an assortment of delectable ingredients like onions, tomatoes, spice powders and lemon juice to deliver a revitalising rush of flavour. Crispy sev adds to the yumminess quotient of the masala corn chaat, making it a true blockbuster that none can resist. What’s more is you will get lost into the aroma of the corn being cooked in butter with chilli powder and lemon juice. You will be surprised that just 2 ingredients can make such a pleasing snack - sweet corn chaat Indian style. It’s a perfect recipe for kids parties and get-together. You can reduce the amount of chilli powder in crispy corn chaat kids recipe when making for little ones. They are sure to enjoy munching on this lip-smacking snack while playing and relish it while watching a movie too! Tips for spicy corn chaat. 1. Use a broad non-stick pan so tossing is easier. 2. You can keep the corn mixture and other ingredients ready. But mix and toss just before serving to enjoy its best flavour and texture. You can also try other recipes with corn like the Corn Methi Pulao and Corn Panki. Enjoy spicy corn chaat recipe | masala corn chaat | sweet corn chaat Indian style | crispy corn chaat kids recipe | with step by step images.

Frankly, there seems to be nothing novel about the ingredients used in this drink. It is just a traditional combination of hare chai ki patti, pudina and lemonade! But, simple as it sounds, this quick-fix drink is just the right beverage to complement a Thai meal. Relish this drink chilled, with lots of ice cubes. Aerated drinks (with sugar added) give you nothing but ugly calories, but this drink uses sugar-free soda and sugar substitutes, making it a much better choice for diabetics.

dal pakwan chaat recipe | Sindhi dal pakwan chaat | mini dal pakwan | with amazing 40 amazing images. dal pakwaan is an all-time favourite Sindhi breakfast of crispy puris served with a chana dal curry. Here, we have converted this lovely combo into a snazzy dal pakwan chaat . The pakwans are made in an attractive mini-size, and topped with delicious chana dal. Visit a Sindhi family on a Sunday morning, and you are likely to be greeted by the aroma of Dal Pakwan being prepared for breakfast! Pakwan is a delicious snack, which is often served with dal to make a sumptuous breakfast. dal pakwan chaat recipe works very well as a party starter and an appetizer! This is one recipe that my kids love madly! Who doesnt love chaat? Here we have minimized the size of the crispy pakwans. You can also make pakwans in advance and store them in an air-tight container. The dal is also super quick and easy to make, every ingredient used for making this lip-smacking chaat is basic and is found in each and every Indian household! Though the preparation may take a while, yet the outcome and results will blow your taste buds off and you would wish that the plate of chaat doesn't end! A garnish of onions, pomegranate and bhujia completes the Mini Dal Pakwan Chaat, giving it a lot of more interesting flavours and textures! This is a very exciting snack, which will be loved by young and old alike. Some tips to make the dal pakwan chaat recipe. 1. Add ghee to make pakwan more khasta (flaky) and crispy. You can also add a tbsp of semolina to make it more crunchy. 2. Pakwan can be stored in an airtight container for almost a week once it’s cooled completely. Sindhi Koki, Sindhi Kadhi, Sai Bhaji, Spicy Sindhi Dal, Aloo Tuk, Kamal Kakdi ki Subzi are other popular Sindhi recipes. Enjoy dal pakwan chaat recipe | Sindhi dal pakwan chaat | mini dal pakwan | with detailed step by step recipe photos and video below.

Corn – one of the most versatile of ingredients, with a universal appeal – proves its mettle once again in this lip-smacking Baby Corn Hara Masala. An extremely quick and simple cooking procedure of sautéing baby corn with a spicy and herby hara masala transforms the mildly-flavoured vegetable into a tongue-tickling delight that you can serve either as a starter or as an accompaniment to the Main Course . Just make sure you serve it hot, to engage its full flavour.

sabudana vada recipe | Maharashtrian sabudana vada | how to make crispy sabudana vada | sago vada | with 39 amazing images. sabudana vada recipe | Maharashtrian sabudana vada | how to make crispy sabudana vada | sago vada is a famous delicacy enjoyed during vrat. Learn how to make crispy sabudana vada. To make sabudana vada, combine all the remaining ingredients in a bowl and mix well. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2”) diameter flat round. Keep aside. Heat the oil in a kadhai and deep-fry the wadas on a medium flame till they turn brown in colour from both the sides. Drain on absorbent paper. Serve hot with fresh curds and green chutney. Sabudana, traditionally an ingredient used during fasts, lends itself to such lovely recipes, such as these vadas! It is used to make upvas sabudana vada - a favourite amongst Maharashtrian The crunchy peanuts that punctuate every bite are something we all look forward to in the vada! The proportion of sago to potatoes is a very important aspect of making crispy sabudana vada. So we suggest you follow the proportion shared in this recipe. Further peanuts help in binding the sago well and also lending crunchiness to the vadas. So do not miss out on this key ingredient. While we have used ginger and coriander to make sago vada, many people do not opt for these 2 ingredients during fasting. If you wish, you can avoid them. And if you avoid them, then serve these vadas on fasting days like Janmashtami and Maha Shivratri with sweet curd rather than green chutney. Tips for sabudana vada. 1. Prefer to use old varieties of potatoes than new variety as they tend to be less sticky. 2. Ensure not to crush the peanuts fine. You can add the roasted peanuts to a mixer jar, pulse for 5 seconds, pause and then again pulse for 5 seconds to get a coarse powder. 3. While shaping vadas you tend to have messy hands. No worries. You may need to wash or clean them in between. 4. Fry them on a medium flame only to get crisp and brown vadas. 5. Do not put more than 4 vadas at a time in the frying pan. Enjoy sabudana vada recipe | Maharashtrian sabudana vada | how to make crispy sabudana vada | sago vada | with step by step photos.

masala corn recipe | corn chaat | healthy spicy sweet corn chaat | tiffin box snack | with 15 amazing images. masala corn recipe is a quick corn chaat you can make. Learn how to make healthy spicy sweet corn chaat. Kids love sweet and mild spiced snacks, and corn chaat is the best. Sweetness comes from sweet corn, spice from red chillies and tanginess from lemon juice. We love having masala corn as a side dish with some baked potatoes and sandwiches. Um, masala corn, one of kids’ favourite roadside snacks! Interestingly, it can even be sent to school in their tiffin box because it remains nice and fresh for at least 4 hours. One might think that it will release water over time, but our experiments show that it is nice and tasty at lunch time. This version of masala corn is perked up with chaat masala, chilli powder, cumin seeds powder and lemon juice to make it yummy. Sweet corn used in masala corn recipe is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Masala Corn Recipe, Corn Chaat is rich in Vitamin C, Vitamin B1, Folic Acid, Vitamin B3, Fiber. You can also adjust the spiciness according to your kids’ taste, so they will enjoy it thoroughly. Also pack some Herbed Makhanas ( Tiffin Treats) in another tiffin for a perfect short break combo. Enjoy masala corn recipe | corn chaat | healthy spicy sweet corn chaat | tiffin box snack | with step by step photos.

paneer nuggets recipe | paneer bites | crispy cottage cheese nuggets | Indian paneer starter recipe | with 25 amazing images. paneer nuggets recipe | paneer bites | crispy cottage cheese nuggets | Indian paneer starter recipe is a scrumptious starter for all paneer lovers! Learn how to make paneer bites. To make paneer nuggets, combine the ginger paste, garlic paste, garam masala, chaat masala chilli powder, lemon juice, coriander and salt in a deep bowl and mix well. Marinate each paneer cubes with the prepared masala, from all the sides and keep aside for 15 minutes. Dip each paneer cubes in the prepared plain flour water mixture and roll it in the bread crumbs till they are evenly coated from all the sides. Heat the oil in a deep non-stick pan, deep-fry a few marinated paneer cubes at a time till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately with tomato ketchup. Crispy cottage cheese nuggets is a quick and easy deep-fried snack that will appeal to everybody. Here, a succulent and spicy mixture of paneer and tongue-tickling spice mixes like garam masala, chaat masala, etc., is coated with batter, dusted with bread crumbs and deep-fried. The bread crumbs give the paneer bites a wonderfully crispy outer layer, while the paneer inside is melt-in-the-mouth soft. The touch of spices is a master-stroke, which boosts the taste of this snack manifold. Making soft paneer is the quintessence of this Indian paneer starter recipe. Learn the art of making paneer at home and enjoy this paneer dish as a tea-time snack, or serve it as a starter at parties. For kids serve it with tomato ketchup and for adults a spicy sauce would be advisable. Tips for paneer nuggets. 1. The plain flour and water mixture should not be very thin else it will be difficult to coat paneer with bread crumbs. 2. Dip the paneer in plain flour mixture with one hand and roll in bread crumbs with the other hand so as to avoid the mess. 3. Deep fry only 3 to 4 pieces at a time preferably. Enjoy paneer nuggets recipe | paneer bites | crispy cottage cheese nuggets | Indian paneer starter recipe | with step by step photos.

maggi bhel recipe | Indian maggi bhel chaat | 10 minute maggi bhel snack | kids snack | with 18 amazing images. maggi bhel recipe | Indian maggi bhel chaat | 10 minute maggi bhel snack | kids snack is a quick fix snack with a blast of flavours. Learn how to make Indian maggi bhel chaat. To make maggi bhel, lightly crush the maggi noodles into small pieces. Dry roast the coarsely crushed maggi noodles in a broad non-stick pan on a medium flame for 10 minutes. Cool completely. Transfer into a deep bowl, add all other ingredients including the prepared paste and toss well. Serve immediately garnished with sev and coriander. This is an off-beat and mind-blowing treat, which is sure to excite you! Here, dry-roasted Maggi is tossed with an assortment of yummy ingredients like puffed rice, peanuts, sev and delicious veggies like tomatoes and onions to make a tasty Indian maggi bhel chaat. A dash of Maggi tastemaker and a splash of tomato ketchup boost the flavour of the 10 minute maggi bhel snack further, making it a full-blown tongue-tickler. The best part is that this all-new snack is also easy to make. Tips for maggi bhel. 1. Since the tastemaker has enough salt, do not add more. 2. Like most chaat recipes, this bhel also needs to be served immediately to avoid it from turning soggy. Also try other maggi-based recipes like the Herbed Maggi Fritters and Maggi and Baked Beans On Crackers. Enjoy maggi bhel recipe | Indian maggi bhel chaat | 10 minute maggi bhel snack | kids snack | with step by step photos.

makai ni khichdi recipe | Gujarati corn khichdi | sweet corn khichdi | with 26 amazing images. makai ni khichdi recipe | Gujarati corn khichdi | sweet corn khichdi is a unique khichdi with a sweet taste. Learn how to make Gujarati corn khichdi. To make makai ni khichdi, heat the oil in a deep non-stick pan, add the mustard seeds, cumin seeds, asafoetida and green chillies. When the seeds crackle, add the corn and sauté on a slow flame for 5 minutes. Add ½ cup of water, milk, sugar and salt and mix well. Cover with a lid and cook on a slow flame for more 12 to 15 minutes or till the corn is tender, while stirring frequently occasionally. Add the lemon juice, mix well and cook for another 1 minute. Serve immediately garnished with coriander. Sweet corn khichdi is a very tasty dish made using tender corn cobs. Of course, corn by itself is a very tempting ingredient! But, the intelligent choice of spices that complements the corn adds to the lure of this dish. But if you are making this khichdi for kids, you can avoid adding the green chillies. The winning touch to this Gujarati corn khichdi is the perfect balance of important ingredients like sugar, lemon juice and salt—so pay a lot of attention to it. This makai ni khichdi can be served as a snack or at dinner time with a pickle like methia keri or even methia no masalo. In fact, many Guajarati's prefer mixing this methia no masalo with the corn khichdi to enjoy as a meal with perfect sweet and spice combo. Tips for makai ni khichdi. 1. Use a grater with medium to thick holes. Grating the corn cob with thin holes might make it watery. 2. Cook the Makai khichdi on a slow flame only to get the best flavour and also to prevent it from burning. Enjoy makai ni khichdi recipe | Gujarati corn khichdi | sweet corn khichdi | with step by step photos.