Onion Salad recipe with step by step photos
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what is onion salad recipe made of ?-
what is onion salad recipe made of ? heart friendly onion salad prevent clots in the arteries is made from cheap and easily availbe ingredients such as 1 cup thinly sliced onions, 2 tsp lemon juice, 1 tsp finely chopped green chillies, 1 tbsp finely chopped coriander (dhania) and salt to taste. See below image of list of ingredients for Indian onion salad.
benefits of onions, kanda-
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
making onion salad recipe-
In a bowl put 1 cup thinly sliced onions.
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Add 1 tsp finely chopped green chillies.
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Add salt to taste. We added xx tsp salt.
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Add 2 tsp lemon juice.
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Add 1 tbsp finely chopped coriander (dhania).
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Serve immediately.
tips for onion salad recipe-
One thing you need to take care of, is to serve the onion salad immediately after mixing, otherwise they will release water and become soggy.
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Onions are rich in manganese, which offers protection against cold and flu.
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The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells.