rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make rajma salad are rajma, onions, tomatoes, spring onions, shredded lettuce and an olive oil dressing. Once you have soaked and boiled the rajma for kidney bean salad, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. Serve rajma salad fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful. See why we think this is a healthy rajma salad? One cup of cooked kidney beans (rajma) has 26.2% of your daily magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Vegetables that will add fibre. Olive oil is one of the healthiest oil you can opt for. It has around 77% of MUFA. The Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Learn to make rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with step by step photos below.

mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images. Mint Watermelon Salad is a very refreshing fare. In summers this healthy watermelon mint salad is quite pleasing if had chilled. Learn how to make watermelon mint salad with lime honey dressing in a step by step manner. For Indian style Watermelon Salad with Mint, first you need to make the dressing by combining lemon juice, honey, olive oil, salt and black pepper powder. Mix these ingredients and keep aside while you assemble the salad ingredients. Combine watermelon cubes, chopped mint leaves and black olives in a deep bowl. Add the lime honey dressing to it and toss well. Quick Healthy Watermelon Mint Salad is ready for serving. The Indian style Watermelon Salad with Mint is a winner in terms of taste and good looks, as the olives and mint leaves stand out against the pinkish red background of watermelons. Serve this refreshing salad fresh or chilled. Healthy Watermelon Mint Salad which has watermelon as its main ingredient is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them to make Mint Watermelon Salad? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, always remember to throw in a few sprigs of mint every time you use watermelon in a salad or juice! When we talk of mint leaves solely, the salicylic acid present in the mint shows potent anti-bacterial effect. Thus this Watermelon Mint Salad with Lime Honey Dressing, is brimming with many health benefits. Do try it! Enjoy mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with step by step photos.

masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with 25 images. masoor beets zucchini peppers salad is a healthy Indian lunch salad made with easily available ingredients. Learn how to make lentil zucchini feta exotic Indian salad. Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants in masoor beets zucchini peppers salad. The fact that the veggies are sautéed in healthy, omega-3 rich olive oil in lentil zucchini feta exotic Indian salad adds to its goodness! Adding low-fat, protein-rich whole masoor to the salad makes it more mealy – you can even increase the amount of masoor in the salad if you wish. To this lovely combo of ingredients, we have also added some feta, to boost the excitement quotient of this iron folic acid protein rich salad! Feta cheese, made of goat’s milk, is full of healthy fat and protein. It is a wonderful addition to any salad, so you can always keep some handy. Pack these ingredients of masoor beets zucchini peppers salad together in a box, while packing the lemony dressing in another. Toss them together just before having lunch. Enjoy masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with step by step photos.

Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. The addition of pineapple to the coleslaw gives the salad a fruity sharpness, eliminating the need for vinegar in the dressing.

Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick dish too. This nutritious version of the Mushroom, Capsicum and Paneer Stir-Fry differs from the original recipe by using low-fat paneer, which provides abundant high quality protein at very low calorie counts. That makes this a delightful dish that can be enjoyed by diabetics too!

hummus with tahini paste recipe | authentic hummus | Lebanese hummus | with amazing 19 images. While we commonly make quick and easy versions of hummus with chickpeas, garlic and curds, this is a slightly more elaborate hummus with tahini paste. This authentic hummus with tahini paste recipe has a rich mouth-feel and really strong flavour. Apart from the exciting flavour of tahini paste, the strong taste of garlic and a tinge of lemony tang are also clearly noticeable in this recipe, not to forget the herby touch of parsley. Hummus is super easy to make all you need to do is soak kabuli chana a day prior! Once, the kabuli chana are soaked, pressure cook them. Drain and transfer to a mixing jar. Further, add tahini paste. Tahini paste is a thick, creamy paste made by roasting sesame seeds and grinding them up with olive oil to get a paste. This paste is an essential ingredient in making the traditional Lebanese hummus. Next, add garlic. Lemon juice and cumin powder. With it add olive oil. This is the second most important ingredient for hummus. Use extra virgin olive oil if possible, but if you don’t have that, then regular is fine. At this stage you can also add a little curd to make the hummus light and fluffy. Blend to a smooth mixture. Add a little reserved chickpea cooking water, only if required. Add this water, little by little, as you do not want your hummus to be runny. I have used approximately 2-3 tbsps of water. Further, take it out in a serving bowl. Drizzle olive oil over Lebanese hummus, sprinkle cumin seed powder and garnish with parsley. You can serve the hummus with tahini paste along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Enjoy hummus with tahini paste recipe | authentic hummus | Lebanese hummus | with detailed step by step photos below.

Zucchini and yellow pepper sautéed with a combination of spices and herbs forms a great topping for French bread coated with Mayo spread comprising mayonnaise, parsley and chilli sauce. The interplay of flavours is fantastic but the blend of textures is even more exhilarating, with crisp bread, crunchy veggies and a smooth spread clamoring for attention in each bite of the Zucchini and Yellow Pepper Toast. Do try other toasted bread snacks like Toasted Hummus Sandwich with Vegetables , Mushroom On Toast , Open Paneer Masala Toast and Grilled Corn Toast . Enjoy how to make Zucchini and Yellow Pepper Toast recipe with detailed step by step photos and video below.

Zucchini and cheese get along so beautifully together in this masterpiece! Juicy slices of zucchini are baked with a coating of bread crumbs and cheese, which gives it a very unique and enjoyable texture. Since the zucchini slices are dipped in olive oil before coating with other ingredients, you might find that some of the oil oozes out onto the butter paper on baking. That is normal, and not something to worry about! You will really love the gooey yet crisp texture of the cheesy crust – but make sure you have the Baked Cheesy Zucchini Slices fresh and hot, before they get chewy. You can also use parmesan cheese powder instead of grated cheese. Have a go at other zucchini delights like the Zucchini Fritters with Spicy Mayo Dip and Zucchini and Yellow Pepper Toast .

Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectable spread!

Quinoa with Roasted Vegetables and Tahini Dressing is an amazing culinary treat, which combines multiple textures and flavours in a very apt way. Here, cooked quinoa is bathed in the famous Lebanese Tahini and topped with roasted veggies, which add an amazing flavour and a splash of colours to the quinoa. The Tahini sauce too, with the tang of curds and lemon juice, and the peppy aroma of sesame seeds, adds more fun and flavour to the dish. Prepare the roasted vegetables just before serving because it will lose its crispness and flavour. In specific, if you have added salt and prepared the veggies before, it will release water and make the recipe runny – and funny! While making the Tahini too, use thick hung curds or Greek yoghurt only, so that you are assured of a creamy and luscious mouth-feel! You will also enjoy other quinoa recipes like Quinoa, Corn and Capsicum Salad and Coconut Quinoa with Coconut Curry .

kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 amazing images. kale and apple salad is a delicious and healthy Indian salad that is perfect for a light meal or snack. Learn how to make kale fruit vegetable salad. This delicious kale and apple salad combines the unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds. A tangy dressing of honey and lemon adds to the spectrum of flavours that this kale and apple salad offers your taste buds! To make kale and apple salad first make the dressing. In a small bowl put lemon juice, honey, olive oil and salt to taste. Mix well. Lemony honey dressing is ready. In a big bowl put kale, apple, cabbage, red cabbage, melon seeds. Just before serving add the prepared lemony honey dressing. Serve kale and apple salad immediately to enjoy the bubbly, fresh flavours. Main ingredients for kale and apple salad. Kale has a perfect omega-3 to omega-6 fatty acids ratio, thus making it a super anti-inflammatory food. Kale helps increase our white blood cell (WBC) count to fight all types of infections. Kale is beneficial to diabetics and heart patients. Green apples provide a bright, tart flavour to kale salad that helps reduce the bitterness of kale. They also add a bit of crunch and sweetness. Red cabbage adds a vibrant color and contrast to kale apple salad, making it more visually appealing. Red cabbage has a slightly crunchy texture that adds interest to the salad. Pro tips for kale and apple salad. 1. Lemon juice adds acidity to the salad, which helps to balance out the bitterness of the kale and the sweetness of the apples. It also helps to break down the tough kale leaves, making them more tender and easier to digest. 2. Extra virgin olive oil or olive oil is a common ingredient in kale apple salad dressings because it has a mild flavor that complements the other ingredients well. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. It has around 77% of MUFA. Enjoy kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with step by step photos.

French Dressing is a generic name given to dressings in a base of oil and vinegar. This tangy French Dressing is perked up with tomato puree, onions and other ingredients, which give it an awesome tanginess and crunch. Make a batch of this dressing and keep it for around two days in the fridge in an airtight glass jar, to whip up some exciting salads with it

Tortellini is an interesting type of homemade pasta with a nice cheesy filling. It can be combined with veggies and sauces to make mouth-watering dishes. In this recipe, we go from the ground up showing you how to make the cheesy tortellini, and then proceed to cook it with pesto sauce and sun-dried tomatoes. The herby and nutty taste of pesto, the tang of sun-dried tomatoes and the lusciousness of fresh cream combine beautifully in the dish to give you an awesome experience. Ensure that the Tortellini with Sun-Dried Tomatoes and Basil Pesto Sauce is served immediately because the cheese tends to make it chewy after a while. Do try other pasta treats like Spinach Lasagna or Cannelloni .

Italian cuisine somehow has a very aesthetic and romantic appeal. Here is a light soup from the Italian repertoire that’s perfect for a romantic candlelight dinner with your sweetheart. The soup features a blend of textures including crunchy corn and soft pastas. The use of small pasta is crucial for the success of this recipe, which can be prepared in a jiffy since corn requires much less cooking time than other vegetables. Serve with toasted bread for a connoisseur’s delight.