Chock-full of antioxidants, eggplant is a great addition to your diet, but do you often wonder if there are exciting ways to prepare it? here is a cream of eggplant soup that your family will slurp up delightedly. With onions and tomatoes for flavour, and basil for a herbed touch, not to forget the irreplaceable dash of pepper, this soup is a sumptuous start to your meal.

Vegetables and Spaghetti in Tomato Sauce is a delight to behold and a treat for the taste buds. The colourful veggies, vibrant tomato sauce and contrasting white sauce come together in a perfect way to delight the diners. This is a simple yet fulfilling preparation of juicy corn, crunchy veggies and spaghetti mixed with homemade tomato sauce, topped with white sauce and cheese, and baked to enhance the flavour, texture and aroma.

Ratatouille is a famous vegetable delicacy from Italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, I have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true taste of kodri. Rice has a high glycaemic index and can raise the blood sugar levels quickly, which is why I have replaced it with fibre-rich kodri. If you do not find kodri easily, use dalia or buckwheat that are equally good. Rich in nutrients like calcium, iron and folic acid, this dish is a completely healthy meal indeed!

sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato bread | with 41 amazing images. sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato bread is a unique bread with an Italian touch. Learn how to make sun-dried tomato bread. To make sundried tomato loaf, combine the yeast, sugar and ¼ cup of warm water in a bowl and mix well. Cover it with a lid and keep aside for 10 minutes. Combine the plain flour, salt and yeast-sugar mixture in a deep bowl, mix well and knead into a soft and loose dough using enough warm water. Cover it with a damp muslin cloth and keep aside in a warm place to use for 45 minutes or till the dough is double in size. Deflate the dough by pressing it lightly with your fingers. Add the olive oil, sundried tomatoes, mixed herbs, chilli flakes and knead very well for at least 3 to 4 minutes. Sprinkle the plain flour over a smooth, flat surface, place the dough over it and stretch the dough with your hands and make it into an oval shape. Roll the dough to make a 200 mm. (8”) long cylindrical roll and pinch the edge of the rolls so as to seal it properly. Place the dough in a greased bread loaf tin. Cover it with a damp muslin cloth and again keep aside in a warm place to rise for 30 minutes. Bake it in a pre-heated oven at 200°c (400°f) for 10 minutes. Lower the temperature to 180°c (360°f) and bake it for 20 minutes. Cool slightly. De-mould the loaf from the tin and brush the bread loaf with a little olive oil and keep aside to cool completely. Once the bread loaf has cooled completely, cut it into 13 mm. (½”) bread slices. Serve or store in an air-tight container and use as required. Here is a snazzy loaf that is packed with punch! With every bite of sun-dried tomato bread, you lose yourself in the awesome flavour of sun-dried tomatoes, accentuated by the rich aroma and peppy taste of seasonings and herbs. The Indian sun dried tomato bread is a winner in terms of texture too, as it is super soft and really melts in your mouth, especially when it is fresh out of the oven. Slice it up and serve warm with soups and pastas, or dab a little butter on it and enjoy it with tea. You can also substitute plain white bread with this sundried tomato bread with herbs in sandwich recipes like cabbage carrot and paneer grilled sandwich and spinach garlic and cheese tava sandwich. You might also want to indulge in other Italian recipes like the Italian Style Baby Potatoes and the Italian Sizzler. Tips for sundried tomato loaf. 1. The plain flour should be free of lumps. Sieve it if necessary. 2. Use only a measured quantity of salt for this recipe. 3. Do not mix the yeast sugar mixture before adding. 4. Remember to use a damp muslin cloth only to cover the dough. This is to prevent the dough from drying. 5. If you don’t have olive oil, you can replace it with any other oil of your choice. 6. Mixed herbs can be replaced with dried oregano. 7. Remember to grease the cake tin before adding the rolled dough. This is necessary for easy demoulding. 8. Follow proofing time and baking time as mentioned at each step. This is important to get the perfect texture and taste of the bread. 9. To demould the bread, you can tap the tin gently. If you yet find difficulty in demoulding, you can loosen the edges with a knife. 10. Finally ensure to cool the bread completely before cutting into slices. If the bread is not cooled well, it might break while making slices. 11. For an added Italian touch, you can add some chopped olives while adding sun dried tomatoes. Enjoy sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato bread | with step by step photos.

There is a lot you can do with pasta dough – pasta of different shapes, lasagna, and whatever not. And these taste fabulous, many times better than store-bought pasta! Moreover, you can also be sure that the pasta you make is made of whole wheat flour rather than refined flour. Here, we share with you the right proportions of ingredients, to make Whole Wheat Pasta Dough, without eggs. Once you are all set with the dough, let your imagination take over, and create exquisite pasta dishes that your family with enjoy. Try these out Whole Wheat Fettuccine with Medici Sauce and Zucchini and Eggplant Lasagne .

Here is a versatile dish that can serve not only as a healthy side-serving but even as a main course.

bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with 29 amazing images. bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad is a bowlful of nourishment for people of all ages. Learn how to make bean sprouts dill and capsicum salad. To make bean sprouts vegetable salad, heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the basil leaves and sauté on a medium flame for 30 seconds. Add the mushrooms, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Switch off the flame, transfer the mushroom mixture into a deep bowl, add the bean sprouts, cucumber, spring onions, red capsicum, green capsicum, lemon juice and salt and toss well. Serve immediately. This delightful salad of colourful veggies in a delicious garlic and basil flavoured dressing, is a perfect addition to your meal! With multi-textured ingredients like mushrooms, bean sprouts and cucumber, this bean sprouts dill and capsicum salad is a delight to munch on. The lemon and basil dressing contributes a lot of vitamin C to this recipe, thereby boosting our immunity. The healthy bean sprouts mushroom and cucumber salad with lemony basil dressing is a wonderful way to top up on fibre, and keep blood sugar levels under leash. Enjoy this bean sprouts vegetable salad immediately upon preparation, to relish its exciting textures and brilliant flavour. Try other diabetic friendly salads like Cherry Tomato and Fenugreek Salad and Orange Tabbouleh. Heart patients and weight watchers can also include this low calorie, low fat salad as a part of their meal. Tips for bean sprouts vegetable salad. 1. Make the healthy bean sprouts mushroom and cucumber salad in advance without adding salt. Chill and then add salt just before serving. 2. We have added some yellow capsicum in the bean sprouts vegetable salad to give it some colour. 3. You can skip the salt in the salad and it yet tastes good due to the lemon flavour. So you get NO SALT bean sprouts vegetable salad recipe. Enjoy bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with step by step photos.

whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with 19 amazing images. Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Hakka noodles for diabetics has been made nourishing by tweaking a few ingredients. Learn how to make Chinese noodles for diabetics. A Chinese meal is not complete without noodles, but diabetics are often asked to avoid refined foods like noodles, refined bread and pasta which have a high glycemic index. These hakka noodles for diabetics have been made diabetic-friendly by using whole wheat noodles. Further the trick is to add lots of fibre by way of vegetables like cabbage, carrot, spring onions and garlic so that the dish looks colourful and also suits the diabetic diet. This increased fiber count of the recipe, in turn, will avoid that quick spike in blood sugar levels. We have taken the liberty of adding healthy Indian style noodles for diabetics to a diabetic menu along with loads of flavourful vegetables and have tossed it in very little oil. Too much oil is also not recommended for diabetics as that can lead to weight gain and may be also other complications of the heart. Moreover these Chinese noodles for diabetics also has a handful of bean sprouts added to it. Sprouts are a good source of protein and sprouting makes them easily digestible and increases their nutrient count also. The fiber in sprouts are also considered to control blood sugar levels. Finally the portion size of these whole wheat vegetable noodles for diabetics has also been kept restrictive, as diabetics are always advised to not go overboard in their meal sizes. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. You can also try other diabetic friendly Chinese recipes like Chinese Fried Rice and Chinese Vegetables in Hot Garlic Sauce. Enjoy whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with step by step photos.

A taste enhancer which can be made in advance and can be stored in refrigerator for later use. This versatile sauce blends well with pastas, salads etc.

Minestrone is probably known worldwide. Every region and every cook in italy has their own version and personal view about minestrone. The word grew out of "minestra" which means a broth, and the one thing all minestrones tend to have in common is that they are hearty vegetable soups. The single ingredient most frequently used is beans. Short pasta or rice may also be added. The best known version comes from milan. This version has plenty of vegetables and the pesto lends a slightly nutty flavour to the soup. This soup is best served just as it is completed. You can make the pesto sauce ahead, however add it while finishing the soup.

Thick crusty pizza bread topped with a delicious mix of vegetable textures, surprising flavours and colourful appearance. This pizza is baked in a deep pie dish or a deep dish. Experiment with your own topping ideas and combinations.

Lose yourself in this exotic preparation of crisp-fried noodles with crunchy lettuce and fresh spring onions, topped with an aromatic sweet and sour dressing! the dressing for this instant noodle salad, made of interesting ingredients like vinegar, lemon juice, sugar, oregano, etc. , will tease your taste-buds no end, making them blush with confused joy. Do try other noodle salads like Pakchoy Noodle Salad or Hot and Sour Noodle and Vegetable Salad .

An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat.

Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous Spinach and Carrot Risotto, veggies, tomato purée and mixed herbs enhance the classic risotto by adding more crunch, tang, aroma and of course, flavour. Always serve risottos fresh off the pan, as the cheese tends to become gummy as it cools down. Also, make sure the rice is fully cooked as a risotto is supposed to be slightly mushy, with all the ingredients gelling well together.