78 ragi flour recipes

ragi flour recipes | 122 nachni flour recipe collection |

Ragi Flour Recipe collection. Nachni flour recipes.  Ragi, aka nachni or finger millet, is an excellent ingredient to add to your grocery list as it has a lot of nutrition and is a healthier replacement of rice and wheat. In India, the whole millet is crushed and a flour is made out it. This ragi flour is used extensively in various recipes and contrary to what is actually believed, it is quite versatile.

Ragi Flour Recipes for Breakfast

Who doesn’t like dosas and uttapas for breakfast? Ragi, being mostly used in the Southern states of India, is incorporated in almost all their famous dishes. The nutrient rich ragi flour combined with vibrant green coriander and other flavors like onion and curds, makes for delicious Ragi and coriander uttapa.  Nachni dosas can also be made by grinding urad dal and then fermenting for some hours and they turn out delicious!! Combining various healthy flours like jowar and bajra along with nachni makes wonderful Multigrain idlis which can be had for breakfast.

If you want to make something with vegetables, you can make Ragi Upma and add onions, carrots or vegetables of your choice to it. Another way to incorporate more vegetables is by making Nutritious chilas with any combinations of vegetables you want to put.

Healthy Ragi Flour Recipes

As we already know Ragi is rich in protein, fiber and magnesium making it one of the best, most healthy grains to have. People don’t realize that a lot of their dishes would be much healthier if make with ragi. Poha is a rich source of iron and together with ragi flour and other vegetables, it can make for a super healthy yet delicious Poha Nachni Handvo. Chips and dips go well together but are super unhealthy! it is better to make Crispies with Hummus wherein we make crackers with ragi flour and bake them while hardly using any oil.

Bread doesn’t have a good impact on our body as it is made with maida. So making a Multigrain bread, replacing the maida with flours like ragi, jowar and bajra, is a much better option and can be had guilt free. With those same flours, you can even make wonderful 4 flour dosa which can be had any time of the day! This dosa is a great choice for diabetics and is easy to digest.

Ragi Flour Recipes for Snacks 

Making a snack with ragi will usually impress your friends and family because it is hardly ever used for regular snacking. Chaklis can be made with a mix of ragi, soya and rice flour and they turn out different and crispy.  Different types of khakhras can also be made with nachni like Nachni Sesame Khakhra and Oats Methi Multiflour Khakhra with the goodness of different flours, iron rich fenugreek leaves and nutritious oats.

To add crunch to snacks like bhel, add Baked Nachni sev instead of the regular fried besan sev. This will not only elevate the taste of the bhel but also give a healthy component to it. Muthias are a part of a typical Gujarati house and make for a great snack. Nachni Methi muthias, a variation of it that can easily be made in the microwave or in a steamer, are flavored garlic, ginger and green chillies, making them irresistible.

Ragi Flour Recipes for Sweets

It is so unusual to think that ragi flour might be used in preparation of sweet delicacies, but it is actually not unusual at all. Just like whole wheat flour is used to make various sweets, so is ragi flour. The most common sweets are Nachni Laddoos that are usually eaten by pregnant women to build up their iron and vitamin reserves. A healthier version of regular sheera, Ragi Sheera, can also be made using sugar substitute and Ragi flour.

Similarly you can even make a Healthy Peda without any milk or cream!! Made with only daria, nachni and honey, this recipe is quick and has less calories! When combined with jowar and bajra, 3 flour Golpapdi can be made which is sweetened with jaggery.

Ragi Flour Recipes for Rotis/Parathas

Rotis and parathas are a part of any Indian's staple diet which he eats on the regular. Replacing the regular wheat or maida rotis with Ragi rotis proves much better for the health as it is gluten free. Stuff them with paneer and some sauce and you get Ragi Roti stuffed with Paneer Pesto! There are so many variations that can take place, do try them!

Ragi flour benefits

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  

Enjoy our healthy Ragi Flour Recipes, Nachni flour recipes below. 

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Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt. Here is a healthier option with a restricted amount of salt and a combination of wholesome flours and seeds. While the mix of flours makes the Low-Salt High-Fibre Multi-Grain Bread a treasure trove of B-vitamins, the use of flax and other seeds adds to the fibre content. Despite being nutritious, we suggest you only have this bread occasionally, and not more than two slices per serving. You can also try other snacks like the Mini Carrot and Cabbage Buckwheat Pancake and Seviyan Upma .

three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha is a wholesome and flavourful creation of a mix of flours. Learn how to make Indian ragi jowar paratha for weight loss. Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. These flours are not only gluten-free but also a good source of iron, calcium, fibre and protein. Since there is no wheat flour used and thus no gluten, the parathas are best served immediately, else they might lose their softness. 2 g of fiber per paratha can keep you satiated for a long time. These jowar, ragi and soya paratha makes a completely nourishing meal with a dal and sabzi like masala cauliflower with green peas and spicy moong dal. If you wish you can serve it with a simple tomato onion raita. Tips for three grain paratha. 1. Press down with a spatula while cooking the paratha so that it gets cooked uniformly. 2. Instead of soya flour you can use bajra flour. 3. The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain). Enjoy three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with step by step photos.

An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, which although added in small quantities impart a wonderful, lingering flavour and taunting aroma to the rotis. Remember to serve these rotis immediately for best texture; after a while it could become slightly stiff and not as enjoyable as when fresh!

multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with 25 amazing images. multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli is a low calorie version of traditional chakli. Learn how to make baked chakli. To make multi flour chakli, combine all the ingredients in a deep bowl and knead into a soft dough using enough water (approx. ½ cup). Put the dough into a greased chakli press and press out round swirls of the dough onto a greased baking tray working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get 24 chaklis in all. Bake all the chaklis in a pre-heated oven at 180°C (360°F) for 15 minutes, turn them over and bake them again for 12 to 15 minutes. Cool completely and serve or store in an air-tight container and use as required. Chakli is a jar snack that evokes pleasant memories of vacations spent with cousins at grandma’s place raiding the many snack jars in the pantry! Over time, many of us have almost given up on these simple food pleasures due to health concerns. Here is a healthy baked version of your favourite munchie chakli. Non fried chakli will not fail to entice you in flavour and texture both. Try it out! The combination of three wholesome flours with cumin seeds, pepper powder and til gives the baked chakli a wonderful taste and mouth-feel. One serving (4 chakli) lends about 102 calories which is a perfect oil-free snack to enjoy in between meals. The healthy 3 flour chakli gives 2.8 g of fibre and 2.7 g of protein, thus making it a nourishing addition to a weight watchers, diabetic and a healthy heart diet. Til, on the other hand, also adds iron to your meals which is needed to avoid fatigue and stay fresh through the day. Try other healthy jar snacks like Baked Whole Wheat Puris, Roasted Makhana and Baked Sev. Tips for multi flour chakli. 1. The dough tends to get very dry so knead the other portion of the dough again with 1 tbsp. 2. Store multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | in airtight container for 7 to 10 days. Enjoy multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with step by step photos.

ragi sheera recipe | ragi halwa | healthy nachni sheera | with 15 amazing images. ragi sheera is a sweet dessert made from ragi flour (finger millet flour), milk, ghee, jaggery and flavored with cardamom powder. Learn how to make ragi sheera recipe | ragi halwa | healthy nachni sheera | It makes for a calcium rich, filling and delicious sweet that will be liked by everyone. Ghee gives a lovely aroma and flavor to this healthy nachni sheera. Milk gives a good taste. ragi halwa is a healthy sweet for kids and adults too. This healthy nachni sheera truly overflows with calcium, and that too at a low calorie count. Indeed, what a wonderful way to satiate your sweet tooth. Tips to make ragi sheera: 1. Instead of jaggery powder you can use chopped jaggery also. 2. You can garnish the sheera with any nuts of your choice. 3. Instead of milk you can cook the sheera in water. Enjoy ragi sheera recipe | ragi halwa | healthy nachni sheera | with detailed step by step photos.

nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar snack which can be relished at any time of the day. Learn how to make healthy tasty nachni khakhra. Nachni flour is also a healthy choice for diabetics and those with heart problems. This is because it is brimming with fiber which helps manage blood sugar and cholesterol levels. These healthy tasty nachni khakhra are good in between meal options as compared to the fried snacks loaded with calories and fat. 1 to 2 khakhra is the suggested serving size. To make nachni sesame khakhra, combine all ingredients in a bowl and knead into a firm dough, using enough warm water. Keep aside for 10 minutes. Knead again using ¼ tsp of oil and divide it into 8 equal portions. Roll out each portion into a 150 mm. (6”) diameter thin circle, using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ¼ tsp of oil till pink spots appear on both the sides. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and brown on both the sides. Serve nachni sesame khakhra immediately or store in an air-tight. Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These homemade ragi khakhra are enjoyable to eat and they also help ‘up’ your calcium and phosphorus levels! Each khakhra makes up 10% of the day's calcium and phosphorus requirement. Pregnant women who need enough calcium through the nine months of gestation can also opt for thesenachni til khakhra . These khakhras are a good option for moms-to-be who often face nausea and vomiting as a dry snack as a wise choice then. Infact, these khakhras are a nourishing choice for growing kids’ tiffins as well. Tips for nachni sesame khakhra. 1. Since the khakhras are cooked with minimal oil, cooking on a slow flame is a must to avoid burning. 2. As a healthy alternative, you can substitute ragi flour with jowar flour or bajra flour. Enjoy nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra.

nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free is a nourishing Indian staple. Learn how to make ragi masala roti. To make nachni onion roti, combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little red millet flour for rolling. Prick at even distance with help of a fork. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides. Serve immediately. Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! The ragi masala roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly with onions, coriander and green chillies, this gluten free tastes delicious when served hot right off the tava. Nobody would ever be able to guess that this delicacy doesn’t make use of any exotic ingredient. All can benefit from the calcium and phosphorus this healthy Indian red millet onion paratha is rich in. This is a tasty way of building bones. Serve it as a healthy dinner for diabetics , heart patients or obese people. They can benefit from the fibre in this roti. Tips for nachni onion roti. 1. Serve nachni onion roti with curds. 2. Serve healthy nachni onion parartha with green chutney. 3. You can roll the ragi roti with whole wheat flour as this is easier to do. 4. Since this is nachni atta, while rolling you will have to pinch the circumference of the dough while rolling so the roti does not tear from the corners. 5. To get atta on the sides of the roti, hold it vertically and gently roll over the atta. 6. If the roti sticks at the bottom whole rolling, then lift the roti and put some ragi flour on the base off the rolling board. Enjoy nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with step by step photos.

hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images. hare chane soya tikki made with seasonal hara chana or green tender chickpeas also known as hara choliya. This is a perfect and complete healthy appetizer or evening snacks. Learn how to make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | soya granules veg tikki, a tikki like none you have tasted before, the hare chane soya tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron -rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with potatoes. Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these healthy pudina and chana soya cutlet beyond comparison! You can also try other soya tikkis like chick pea potato soya tikki and sesame soya tikki recipe. Tips to make hare chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking. Enjoy hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with detailed step by step images.

nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing images. nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack is a multi-nutrient snack which can be enjoyed by people of all ages. Learn how to make ragi pancake. To make nachni pancake, combine all the ingredients, except the fruit salt, along with 3/4th cup of water in a deep bowl and mix well. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter. When the bubbles form, mix gently. Grease a non-stick mini uttapa pan with ½ tsp of oil. Pour 2 tbsp of the batter in each uttapa mould and spread it lightly. Cook, using 1 tsp of oil, till they turn brown in colour from both sides. Repeat steps 4 and 5 to make more mini pancakes. Serve immediately with healthy coconut chutney. Don’t let the colour of ragi flour put you off, because this sumptuous ragi pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with calcium, phosphorus and protein, these toothsome healthy nachni uttapam will help start your day on an energetic and exciting note. Remember however that a nachni pancake takes a little more time to cook than normal flour-based ones, so cook for longer. This quick healthy snack is also a good source of fibre which itself has many health benefits. This key nutrient helps manage blood sugar levels and blood cholesterol levels, so diabetics and heart patients can indulge in this snack. Further, the fibre adds satiety and avoids binge eating. So weight-watchers too can enjoy this nourishing snack. Serve them right off the pan, with tasty coconut chutney. Tips for nachni pancake. 1. If you don't have a uttapam pan then you can use a dosa tava. 2. This is what an uttapam pan looks like. I bought mine on Amazon for Rs 399. Very handy to have in the house to make mini uttapams for Indian evening snacks or use it for cocktail parties. 3. Make sure the uttapa pan is hot enough and then grease some oil. 4. Cook the pancakes on a medium flame and keep a close watch on them. 5. If you choose to make ragi uttapam on a tava, then you may need to add 1 to 2 tablespoons of besan to the batter to make it thicker. Enjoy nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with step by step photos.

ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa or finger millet dosa is consumed as breakfast in South-Indian states and now also all over India because of the health benefits of finger millet! Ragi is a super millet which is commonly eaten in South Indian states, generally milled to flour and used to make many dishes, one of which is nachni dosa! The batter to make this nutritious and tasty Nachni Dosa is easier to make than regular dosas because we have used nachni flour. So, you just need to grind the urad dal. I make ragi dosa for breakfast, breakfast or when in mood to have a light healthy meal. Allow the batter to ferment well, so you get really crisp ragi dosas. As a variation, you can even add grated carrots or finely chopped onions and green chillies to the batter before making the dosas! All you need is 5 ingredients to prepare the ragi dosa. Methi seeds help with fermenting and gives aroma to the batter! See why we think this is called healthy ragi dosa? Nachni or ragi flour is a good source of calcium. Urad dal, paired with it in this dosa, is a good source of protein. Both these key nutrients together help in building strong bones, which are the pillars of our body. 3.2 g of protein and 77.3 mg (13%) of calcium is what this each Nachni Dosa offers. As we age our body’s capacity to absorb calcium decreases. So this Nachni Dosa is a great way to make up for your day’s calcium requirement by having a calcium rich breakfast. All you need to remember is to not use too much oil for cooking them, as excess fat hinders calcium absorption. Here are some tips for perfect nachni dosa recipe. 1. If you have made batter in large quantity then always take required amount of batter in a separate bowl and adjust the consistency of batter. 2. If using leftover batter from the fridge then bring it to room temperature and then make dosa. 3. Further, If it gets too hot then sprinkle some water to bring down the temperature of the tava. By doing so the ragi dosa will not stick to the pan. The ideal temperature of tava is very important to make the perfectly dosa. 4. Lastly, If using cast iron tawa, please pre-season it well ahead of time. Serve ragi dosa it with healthy coconut chutney and Sambar for a real healthy treat. Enjoy ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with detailed step by step recipe photos and video below.

multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla | with 17 amazing images. multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla is a wholesome and nourishing breakfast, which can also be carried to work. Learn how to make healthy mixed millet thepla. To make multigrain methi thepla, combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water. Divide the dough into 24 equal portions and roll out each portion into a 150 mm. (6") diameter circle using whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Serve hot. Thepla is one of the most-loved breakfast dishes in Western India. With a homely, rustic flavour and wholesome, satisfying mouth-feel, multiflour thepla are flavoured with a mix of flours, so that in the busy morning hours you do not have to worry about making any special accompaniments for the breakfast. Here, we have made tasty, healthy and filling bajra jowar ragi methi thepla with a multi-grain dough perked up with methi leaves. While the methi leaves give a nice taste and aroma to the thepla, a few teaspoons of seeds like sesame and flax give it a nice crunch. You are sure to enjoy this off-beat but wonderfully tasty multigrain methi thepla. Just serve with curd to make a delicious fare. Try other thepla recipes like Zucchini Thepla or Methi Thepla Wrap. These healthy mixed millet thepla lend a good amount of protein and iron which is necessary for the maintenance of the cells. The use of flax seeds adds in vitamin E and MUFA (mono unsaturated fatty acids) which protect the cells of the body from the harmful effects of free radicals. Enjoy multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla | with step by step images.

ragi roti stuffed with paneer pesto | paneer pesto nachni wrap | healthy red millet cottage cheese pesto wrap | with 25 amazing images. ragi roti stuffed with paneer pesto is a creative and flavorful twist on traditional Indian flatbread, combining the goodness of ragi (finger millet) with a delicious paneer (Indian cottage cheese) pesto filling. Here's a note on ragi roti stuffed with paneer pesto: ragi roti stuffed with paneer pesto is a wholesome and innovative dish that showcases the versatility of ragi flour and the rich flavors of paneer pesto. Ragi, also known as finger millet, is a nutritious whole grain that is gluten-free and packed with essential nutrients like calcium, iron, and fiber. It adds a unique nutty flavor and a hearty texture to the roti, making it a healthy and satisfying choice. The filling of paneer pesto adds a burst of flavor and creaminess to the ragi roti, elevating it to a gourmet level. Paneer, a popular Indian cheese known for its mild taste and soft texture, is combined with a vibrant pesto made from fresh basil, nuts, garlic and olive oil. The paneer pesto filling provides a rich and aromatic contrast to the earthy notes of the ragi roti, creating a harmonious blend of textures and flavors. To make ragi roti stuffed with paneer pesto, the ragi dough is rolled out into a circle, and a generous portion of the paneer pesto mixture is spread evenly on one half of the dough. The other half is folded over to encase the filling, and the roti is cooked on a hot griddle until golden brown and crispy on the outside. The result is a delectable and wholesome flatbread that is not only visually appealing but also a delight to the taste buds. The combination of the nutty ragi roti and the creamy paneer pesto filling creates a symphony of flavors that is both comforting and indulgent. ragi roti stuffed with paneer pesto can be enjoyed on its own as a hearty and satisfying meal or paired with a side salad, yogurt raita, or pickles for a complete dining experience. It is a great way to incorporate the goodness of millets, protein-rich paneer, and fresh herbs into your diet while indulging in a culinary adventure. In conclusion, ragi roti stuffed with paneer pesto is a fusion of traditional and contemporary flavors that offers a delightful culinary experience. With its wholesome ingredients, bold flavors, and creative presentation, this dish is sure to impress both your palate and your senses, making it a standout addition to your culinary repertoire. Pro tips for ragi roti stuffed with paneer pesto. Add 2 tbsp walnuts (akhrot). To create a budget-friendly pesto, we have avoided using pine nuts due to its high cost in India. Walnuts pair well with many of the other ingredients commonly found in pesto, such as basil, garlic, and olive oil. Add 3/4 cup paneer (cottage cheese) cubes. Paneer itself has a mild flavor, making it an ideal canvas for the robust flavors of the pesto. The pesto's combination of garlic, basil, nuts, and cheese can shine through without clashing with the paneer. Wraps made with ragi flour tend to have a chewier texture compared to regular wheat flour wraps. This can be a pleasant contrast to the softer paneer and pesto filling. Ragi flour has a slightly nutty flavor that compliments the creamy paneer and flavorful pesto filling nicely. With its gluten-free nature and high nutrient content, ragi flour is often seen as a healthier alternative to refined wheat flour. Enjoy ragi roti stuffed with paneer pesto | paneer pesto nachni wrap | healthy red millet cottage cheese pesto wrap | with step by step photos.

healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with 16 amazing images. healthy sheera recipe is perfect for weight loss and heart patients. Learn to make no sugar sheera. Satisfy your sweet tooth occasionally without compromising your health with this low fat version healthy sheera recipe of an all time favourite Indian dessert. In ragi, whole wheat flour sheera walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL. healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since I have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking. You may substitute soya flour with ragi flour or whole wheat flour in the same ratio. healthy sheera is made by slowly roasting 3 flours and then adding jaggery water to it and cooking with cardamom (elaichi) powder to enhance the taste. healthy sheera is rich in Vitamin B1, Folic Acid, Magnesium, Phosphorus, Vitamin B2. Enjoy healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera | with step by step photos.

saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with 20 amazing images. saat dhan paratha is a special and unique type of paratha that is made using a mixture of seven different grains. These seven grains are a blend of various cereals and pulses, each contributing its own nutritional benefits to this wholesome and nutritious dish. The blend typically includes grains like wheat, millet, barley, sorghum, lentils, chickpeas, and rice. To make saatdhan paratha, in a deep bowl put whole wheat flour, jowar flour, bajra flour, ragi flour, besan, rice flour, bottle gourd, carrot, coriander, garlic, haldi, chilli powder and salt. Knead into a soft dough using enough water. Rolled out, and cook on a griddle until golden brown and crispy. The result is a delicious and satisfying saatdhan paratha that is not only tasty but also packed with essential nutrients. saatdhan paratha is a nutritious meal option that provides a good balance of carbohydrates, proteins, fiber, vitamins, and minerals from the various grains used. This dish is not only filling and nourishing but also a great way to incorporate a variety of grains into your diet for overall health and well-being. Whether enjoyed for breakfast, lunch, or dinner, saatdhan paratha is sure to be a hit with those looking for a healthy and wholesome meal option. Serve saatdhan paratha hot with a side of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this unique and nutritious paratha recipe for a flavorful twist on the classic stuffed paratha. Enjoy saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with step by step photos.
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