multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla |
by Tarla Dalal

multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla | with 17 amazing images.

multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla is a wholesome and nourishing breakfast, which can also be carried to work. Learn how to make healthy mixed millet thepla.

To make multigrain methi thepla, combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water. Divide the dough into 24 equal portions and roll out each portion into a 150 mm. (6") diameter circle using whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Serve hot.

Thepla is one of the most-loved breakfast dishes in Western India. With a homely, rustic flavour and wholesome, satisfying mouth-feel, multiflour thepla are flavoured with a mix of flours, so that in the busy morning hours you do not have to worry about making any special accompaniments for the breakfast.

Here, we have made tasty, healthy and filling bajra jowar ragi methi thepla with a multi-grain dough perked up with methi leaves. While the methi leaves give a nice taste and aroma to the thepla, a few teaspoons of seeds like sesame and flax give it a nice crunch.

You are sure to enjoy this off-beat but wonderfully tasty multigrain methi thepla. Just serve with curd to make a delicious fare. Try other thepla recipes like Zucchini Thepla or Methi Thepla Wrap.

These healthy mixed millet thepla lend a good amount of protein and iron which is necessary for the maintenance of the cells. The use of flax seeds adds in vitamin E and MUFA (mono unsaturated fatty acids) which protect the cells of the body from the harmful effects of free radicals.

Enjoy multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla | with step by step images.

Multigrain Methi Thepla, Breakfast Recipe

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Multigrain Methi Thepla, Breakfast Recipe recipe - How to make Multigrain Methi Thepla, Breakfast Recipe

For Multigrain Methi Thepla
1 cup whole wheat flour (gehun ka atta)
2 tbsp bajra (black millet) flour
2 tbsp jowar (white millet) flour
2 tbsp ragi (nachni / red millet) flour
1/2 cup finely chopped fenugreek (methi) leaves
1 tbsp sesame seeds (til)
1/2 tsp ginger-green chilli paste
1 tsp oil
2 tbsp flax seeds
salt to taste
whole wheat flour (gehun ka atta) for rolling
12 tsp oil for cooking

Method
For multigrain methi thepla

To make multigrain methi thepla, combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
Divide the dough into 24 equal portions and roll out each portion into a 150 mm. (6") diameter circle using whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each circle, using a little oil, till it turns golden brown in colour from both the sides.
Serve the multigrain methi thepla hot.

Nutrient values (Abbrv) per thepla

Energy	56 cal
Protein	1.1 g
Carbohydrates	5.6 g
Fiber	1.2 g
Fat	3.4 g
Cholesterol	0 mg
Sodium	2 mg

Click here to view calories for Multigrain Methi Thepla, Breakfast Recipe

Multigrain Methi Thepla, Breakfast Recipe with step by step photos

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For the multigrain methi thepla

To make multigrain methi thepla recipe | multi flour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla | we need four different types of flours. The first is the basic flour used in plentiful in every household – whole wheat flour. Add it in a deep bowl. This is rich in fibre and other nutrients than refined maida.
To this add bajra flour. This is a good source of iron.
To this add jowar flour. This further adds fibre and iron.
Add ragi flour. This is rich in iron and calcium both.

To this we need to add methi. Always select bunches that are fresh and green in colour. Avoid if they are yellow or very dry textured.
Clean, wash and finely chop these methi leaves and add them to the flours.
Add sesame seeds. These add a very nice crunch and a unique flavour to the healthy mixed millet thepla.
Add 1 tsp of oil.
For a dose of health, add flax seeds also. These tiny seeds are a storehouse of MUFA, which boosts heart health.

Add salt as per taste.
Mix all the ingredients and knead into a semi-soft dough using enough water.
Divide the dough into 24 equal portions.
Roll out each portion into a 150 mm. (6") diameter circle using whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each bajra jowar ragi methi thepla, using ½ tsp of oil, till it turns golden brown in colour from both the sides.

Serve multiflour thepla hot with a bowl of curd.

Health Benefits of multigrain methi thepla

Multi flour Thepla – Rich in Iron, MUFA, Vitamin E and Protein.
The use of a variety of flours adds a dose of fibre.
The sesame seeds and fenugreek seeds supplements enough iron which helps in supplying oxygen to cells of the body and thus maintain their health.
The flax seeds have been added for MUFA (mono unsaturated fatty acids) content, which helps to reduce inflammation in the body.