three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images.
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha is a wholesome and flavourful creation of a mix of flours. Learn how to make Indian ragi jowar paratha for weight loss.
Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. These flours are not only gluten-free but also a good source of iron, calcium, fibre and protein. Since there is no wheat flour used and thus no gluten, the parathas are best served immediately, else they might lose their softness.
2 g of fiber per paratha can keep you satiated for a long time. These jowar, ragi and soya paratha makes a completely nourishing meal with a dal and sabzi like masala cauliflower with green peas and spicy moong dal. If you wish you can serve it with a simple tomato onion raita.
Tips for three grain paratha. 1. Press down with a spatula while cooking the paratha so that it gets cooked uniformly. 2. Instead of soya flour you can use bajra flour. 3. The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain).
Enjoy three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with step by step photos.