22 rajgira flour recipes

Recipes using Rajgira Flour (Amaranth Flour)

rajgira recipes. amaranth flour recipes. India is a diverse country with rich cultural heritage. People from different caste and religion celebrate various festivals throughout the year. During some festivals, they observe fast and the rules for fasting differ. Some people do not consume salt, some do not eat sour food, and some quit consumption of alcohol and non-veg.

Ingredients like kuttu atta, singhara atta, fruits, dry fruits, milk, etc. are preferred as they are light on the stomach and can be digested easily. One such super-food is Rajgira flour or Amaranth flour. It is a powerhouse of nutrients. It is also full of antioxidants, vitamin C, vitamin E, iron, magnesium, phosphorus and potassium, which are necessary for overall health. The dried Rajgira seeds be ground coarsely or finely depending on recipe requirement.

Here are some delicious recipes made using Rajgira flour to indulge upon during your next fast.

Rajgira Flour Breakfast Recipes

Forget your main-stream poha, upma, pancakes/waffles breakfast. Here are some unique delights made using Rajgira flour which can also be consumed during fast. Missing South-Indian breakfast during faraal? Try this no ferment recipe of Farali Dosa which is not only quick and easy to make but also a healthy breakfast option.

With the addition of crunchy peanuts and grated potatoes, this upvaas thalipeeth will surely make you forget the authentic rustic thalipeeth. If you are looking for a more filling breakfast, try this Rajgira Paneer Paratha which is crisp on the outside, soft on the inside. Savor these with some curd and green chutney!

Rajgira Flour Snacks Recipe

Make your tea-time more interesting with these tongue-tickling snacks. Khandvi, a savory Gujarati snack is now transformed into a upvaas delight. The Rajgira Khandvi is made using a combination of arrowroot flour and Rajgira flour. The tempering with a dash of sesame seeds and final garnish with coconut simply makes it irresistible.

Quick-bites like Rajgira Paratha Canapes are a perfect finger-food if you have a party and someone is fasting. Also, kand puri can be quickly made combining kand along with some Rajgira flour!

Rajgira Flour Main Course Recipe

A heavy meal for your Vrat? Make these amazing dahiwale aloo with Rajgira puri and don't forget to add aam raas to your plate if it's summer season. You can even pair this with a bowl of piping hot Rajgira kadhi which works as the perfect accompaniment to kuttu khichdi during fasts.

Benefits of Rajgira Flour

Rajgira flour : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantity. See detailed benefits of rajgira flour.

Hope you enjoy our collection of 27 rajgira flour recipes spanning across all meal courses and never have an empty stomach during vrat.

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Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lot of healthy ingredients. Check out this fabulous Rajgira Buckwheat Brown Rice Flour Khakhra, which is loaded with nutritious flours. This crisp and gluten-free snack has an apt mix of three awesome flours. Rajgira flour is rich in fibre and iron, and has a fairly high protein level too. Buckwheat flour has antioxidants power, and helps lower cholesterol. Brown rice flour adds to the fibre, calcium and zinc content of this snack. All in all, this is a must-try recipe, because you will love the taste too!

rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi | with 19 amazing images. rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi is a perfect kadhi recipe for fasting days made with amaranth flour. Learn how to make farali kadhi. To make rajgira ki kadhi, combine the curds, rajgira flour, sugar and rock salt in a deep bowl and mix well using a whisk. Add 2 cups of water and mix well. Keep aside. Heat the ghee in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the ginger and green chillies and sauté on a medium flame for a few seconds. Add the prepared curd-rajgira flour mixture, mix well and cook on a medium flame for 7 minutes, while stirring continuously. Lower the flame and cook for 2 to 3 more minutes, while stirring occasionally. Serve hot with sama khichdi. A wonderful accompaniment for khichdis, the vrat ki kadhi is quite similar to usual kadhi recipes but uses rajgira flour instead of besan. This mouth-watering faraali kadhi uses rock salt instead of sea salt, to make it acceptable on fasting days. Minimal and common ingredients are used, but the outcome is super tasty and satiating too. This no-fuss, no-stress rajgira ki kadhi is perfect for fasting days, to provide you with the required nutrients using permissible ingredients. You can serve this kadhi with sama pulao or rajgira paneer paratha. Tips to make rajgira kadhi. 1. Remember to whisk the rajgira and curd mixture well to avoid lumps. 2. You can also use chopped green chillies or paste if you do not want to use sliced green chillies. 3. Make sure the boil the kadhi on a medium flame and stir it or else it will curdle. Enjoy rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi | with step by step photos.

rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha | with 20 amazing images. A sumptuous rajgira paratha recipe that is sure to satiate you even on a fasting day! Learn how to make rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha | Here in amaranth vrat paratha, wholesome rajgira parathas are served along with curd which makes a perfect meal during fasting days. What makes this upvas ka paratha very appealing is that the rotis are made of a dough of rajgira flour and potatoes, which gives these gluten free paratha a unique texture that is soft yet crisp. Rajgira flour combines beautifully with potatoes in these peppery rajgira roti. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curd. Tips to make rajgira paratha: 1. Add water to knead dough gradually, as even a slightly soft dough might make rolling difficult. 2. Rolling semi-soft rajgira dough is also slightly difficult. It needs a little practice. We suggest you roll with a thin rolling pin and with light pressure. 3. Is it possible to make rajgira roti without the potatoes? No it wont be possible, as it needs potatoes to bind. You can use any other starch vegetables. Enjoy rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha | with detailed step by step photos.

rajgira paneer paratha | farali paratha recipe | vrat ka paratha | upvas ka paratha | Navratri fasting recipe | with step by step images. rajgira paneer paratha is a perfect main meal during fast. Learn how to make vrat ka paratha. A sumptuous recipe that is sure to satiate you even on a fasting day! Here in vrat ka paratha, wholesome rajgira parathas are stuffed with a succulent mixture of grated paneer perked up with green chillies, lemon juice and coriander. What makes this upvas ka paratha very appealing is that the rotis are made of a dough of rajgira flour and potatoes, which gives them a unique texture that is soft yet crisp. To make rajgira paneer paratha, farali paratha, combine paneer, green chillies, lemon juice, powdered sugar, coriander and salt and mix well. Combine the rajgira flour, potatoes, pepper powder and rock salt in a bowl and knead into a semi-soft dough using enough water. Divide the dough into 8 equal portions. Roll out a portion of the dough into a 75 mm. (3”) diameter circle, using a little rajgira flour for rolling. Place a portion of the stuffing in the centre of the circle, bring the edges in the centre and seal tightly. Roll out again into a 100 mm. (4”) diameter circle, using a little rajgira flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both the sides. Serve hot with green chutney and fresh curds. The use of lemon juice and sugar further adds slight tang and sweet flavours to the otherwise bland paneer. All this Navratri fasting recipe needs is green chutney as an accompaniment. Tips for rajgira paneer paratha, farali paratha. 1. Add water to knead dough gradually, as even a slightly soft dough might make rolling difficult. 2. Rolling semi-soft rajgira dough is also slightly difficult. It needs a little practice. We suggest you roll with a thin rolling pin and with light pressure. 3. Use fresh paneer only, for best results and perfect smooth texture. 4. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. Enjoy rajgira paneer paratha | farali paratha recipe | vrat ka paratha | upvas ka paratha | Navratri fasting recipe | with step by step photos and video below.

An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and healthy loaf has a rustic flavour and satiating texture, which make it good to have plain, toasted or grilled. You can also dab some butter and jam on it to make a lovely sandwich. Store this bread in an airtight container and stow it into the fridge, where it’ll stay fresh for 4-5 days. You can also try other artisan breads like Sourdough Bread or Banana and Walnut Bread.

upvaas thalipeeth recipe | rajgira faraali thalipeeth | Maharashtrian upvaas thalipeeth | with 20 amazing images. A satiating thalipeeth made of rajgira flour (amaranth flour) is the perfect food to have on a fasting day. Thalipeeth, a spicy and savoury pancake, popular in Western India is loaded with nutrition. Maharashtrian upvaas thalipeeth is an all-time favourite Maharashtrian dish, which is often had for breakfast or supper. With a few small tweaks like using sendha namak instead of sea salt, it is also used to sustain oneself on a fasting day. Popular during fasts, it's also well known as rajgira thalipeeth faraal food. It is mostly had during fasting days like Navratri, Ekadashi and Mahashivratri. Upvas thalipeeth is quick and easy to make, take rajgira flour also known as amaranth flour in a deep bowl. Add the peeled and grated raw potatoes. Potatoes act as binding agent for your upvaas thalipeeth. Grated Potatoes are added as they give a nice mouthfeel but if you want, you can add boiled potatoes and mashed potatoes instead. Add coarsely crushed peanut for the crunch. Add green chilli paste according to your preference of spice. We have used rock salt as this is a rajgira upvas thalipeeth . Further, add coriander, enough water and knead into a soft dough. Heat a non-stick tava, grease your hands with ghee. Place a portion of the dough on the tava (griddle) and pat it evenly with greased fingers to form a 100 mm. (4”) diameter circle. Be gentle when you are patting it to prevent cracks in your upvaas thalipeeth. You will not be able to roll the dough as it would be too sticky to be rolled out. You can either pat it on the tava directly or pat it between 2 thick plastic sheets and then place it onto the tava. Cook properly from both the sides and serve Maharashtrian upvaas thalipeeth with green faraali chutney!! Perked up with grated potatoes and crushed peanuts, not to forget some lemon juice and green chilli paste, the rajgira faraali thalipeeth is a real treat to your palate too. Remember to season your upvaas thalipeeth with rock salt, and garnish generously with chopped coriander for a perky aroma! Serve it hot with tasty green chutney. If you are looking for more upvas recipes using rajgira flour then check out our other recipes like Farali Dosa, Khandvi, Rajgira Paratha Canapés and Farali Puranpoli. Enjoy upvaas thalipeeth recipe| rajgira upvas thalipeeth | Maharashtrian upvaas thalipeeth | with detailed step by step photos and video below.

farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with amazing 17 images. farali dosa recipe is one of several forgotten gems from South Indian cuisine, which people are vehemently attempting to bring back to the fore now. As the name suggests, farali dosa is popularly consumed during fasting days and is made out of millets. Vrat, Upwas or fasts is observed by may Hindus on auspicious festivals like Navratri, Shivratri or even days like ekadashi or Karwa chauth. The ingredients consumed during these fasting days differ from religion to religion and person to person. So, if you are not consuming any ingredients mentioned in this farali recipe, simply skip it. The combination of sama and rajgira flour gives rise to a sumptuous sama rajgira dosa that is sure to please your palate on a fasting day. Sour buttermilk is added to the batter to help in fermenting. The fermentation time is just two hours, so you do not even have to plan for this sama rajgira dosa the previous day itself. This farali dosa has a wonderful, crispy texture if made thin and must be eaten immediately. If you make farali dosa too thick and have it later, it might be chewy. Have this sama rajgira dosa hot and fresh with Peanut Curd Chutney or Faraali Idli-Sambhar. You can also try other faraali recipes like the Maharashtrian favourites – Upvaas Thalipeeth and Faraali Misal, or the popular Gujarati Layered Handva. Enjoy farali dosa recipe | faral dosa | sama rajgira dosa | rajgira dosa | with detailed step by step recipe photos and video below.

Khandvi, one of the gems of gujarathi cuisine, has been transferred into faraali style, so that it can be enjoyed as a light snack on fasting days.

This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira flour. The Aloo and Kand Rasawali Shaak gets its finger-licking flavour and appetizing aroma from green chilli paste and a tempering of cumin seeds. The best part is that you can have this shaak on a fasting day as well. Do not overcook the kand and potatoes as they might get mushy when continuing to cook with the other ingredients. If you are going to have this recipe later, then add some water and heat a little before serving. You can try other delicious faraali recipes like the Faraali Pattice and Faraali Dosa .

dahiwale aloo ki sabzi with rajgira puri recipe | rajgira aloo puri | dahi aloo ki sabzi for upvas | vrat rajgira puri with aloo sabzi | with 35 amazing images. dahiwale aloo ki sabzi with rajgira puri recipe | rajgira aloo puri | dahi aloo ki sabzi for upvas | vrat rajgira puri with aloo sabzi is a satiating meal for fasting days. Learn how to make rajgira aloo puri. To make aloo sabzi, combine the curds, rajgira flour and ½ cup of water in a deep bowl, whisk well and keep aside. Heat the ghee in a deep non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the bayleaf, cloves and cinnamon and sauté on a medium flame for 1 minute. Add the curd-water mixture and green chilli paste, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Add the baby potatoes, coriander and rock salt, mix gently and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside. For the rajgira puris, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 15 equal portions. Roll each portion into a 75 mm. (3”) diameter circle. Heat the oil in a deep non-stick pan and deep-fry the puris a few at a time till they turn golden brown in colour from both the sides. Drain on absorbent paper. For serving, serve hot rajgira puris with hot aloo sabzi. This is an easy recipe, which can be made with few ingredients and in little time! The simple flavour of the dahi aloo ki sabzi for upvas is very soothing to the palate, and just right to nourish yourself on a fasting day. Baby potatoes cooked with curds and spices is a great combination for rajgira aloo puri. The final touch of coriander is the finishing flavor to this sabzi. With the use of rajgira flour to thicken curd, we are sure you will not miss the taste of your daily cooking. If you like vrat rajgira puri with aloo sabzi, then also try other faraal recipes like sabudana khichdi or kand aloo pakoda. Tips for dahiwale aloo ki sabzi with rajgira puri. 1. If you don’t have baby potatoes, then boil the potatoes, peel them and cut into big cubes. 2. Whisk the curd mixture very well. It should not have any lumps. 3. After adding the curd-water mixture, make sure you keep stirring continuously to prevent it from curdling. 4. After kneading the dough do not keep it for long time. This might make rolling difficult. 5. If you find rolling the puris difficult, then roll them between 2 sheets of plastic. Enjoy dahiwale aloo ki sabzi with rajgira puri recipe | rajgira aloo puri | dahi aloo ki sabzi for upvas | vrat rajgira puri with aloo sabzi | with step by step photos.

Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger on fasting days. It is a quick and easy recipe, which you must try in the winter season when this root vegetable is available in plenty. You just need to make a dough of boiled and mashed purple yam and rajgira flour, together with peppy spice powders, shape it and deep-fry it. These puris are to be flattened with your hands and not rolled. They do not puff up as the dough contains yam, and you must make sure you serve the Kand Puri immediately, otherwise it will get soggy. As it is a fasting recipe, you can use regular salt or fasting salt (rock salt) as per your preference. Likewise, coriander is also optional and in case you do not have it during fasts, you can avoid it. You will also love our other kand based fasting recipes like Kand Wafers and Kand Sandwich .

Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting day without breaking any rules! Kand or purple yam is a winter root veggie, which arrives conveniently during the Maharashtrian month of Margashis, when fasting for five Thursdays is said to please Goddess Parvathi and bring good luck, happiness and prosperity to married couples. To keep yourself satiated and energetic even when you fast, you can take these energy-packed Sweet Kand Puris. Simple yet delicious, these puris made of sweet kand and rajgira flour have a mild sweetness, which is very enjoyable. You cannot roll these puris with rolling pins. You have to press slightly with your fingertips. It is a bit difficult, but you will get it right with a bit of practice. You can also try other recipes like Faraali Misal and Upvaas Thalipeeth .

Craving for puris on an upvaas day? Well, nothing wrong in having a piece or two of this tasty, upvaas friendly Banana and Rajgira Puri to satisfy your hunger and top up the energy levels. These yummy puris are made of a dough of rajgira flour, boosted with mashed bananas and laced with cardamom powder. Mildly sweet, with the pleasant flavour of banana, these puris taste best when served immediately after preparation. You can also try other fasting recipes like the Kand Puri and the Chatpata Kand .

sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with 30 images. sama panki is a popular snack made during fasting in India. Learn to make rajgira, arrowroot, sama panki with curds. A unique batter of sama, rajgira, arrowroot, sour curds, coriander and ginger green chilli paste is used to make this delicious and satiating sama panki. Without onion, garlic or any overwhelming spices, this sanwa panki is very soothing to the palate. sama panki is made during Ekadashi, Sankashti Chaturthi, Navratri, Janmashtami and Mahashivratri. With only 48 calories per sama panki, this is a perfect recipe to be had by all, restricted amounts for diabetics. Serve sama panki hot with healthy green chutney. Enjoy sama panki recipe | farali sama panki | rajgira, arrowroot, sama panki with curds | with step by step photos.
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