A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or an evening snack.

bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with 29 amazing images. bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad is a bowlful of nourishment for people of all ages. Learn how to make bean sprouts dill and capsicum salad. To make bean sprouts vegetable salad, heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the basil leaves and sauté on a medium flame for 30 seconds. Add the mushrooms, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Switch off the flame, transfer the mushroom mixture into a deep bowl, add the bean sprouts, cucumber, spring onions, red capsicum, green capsicum, lemon juice and salt and toss well. Serve immediately. This delightful salad of colourful veggies in a delicious garlic and basil flavoured dressing, is a perfect addition to your meal! With multi-textured ingredients like mushrooms, bean sprouts and cucumber, this bean sprouts dill and capsicum salad is a delight to munch on. The lemon and basil dressing contributes a lot of vitamin C to this recipe, thereby boosting our immunity. The healthy bean sprouts mushroom and cucumber salad with lemony basil dressing is a wonderful way to top up on fibre, and keep blood sugar levels under leash. Enjoy this bean sprouts vegetable salad immediately upon preparation, to relish its exciting textures and brilliant flavour. Try other diabetic friendly salads like Cherry Tomato and Fenugreek Salad and Orange Tabbouleh. Heart patients and weight watchers can also include this low calorie, low fat salad as a part of their meal. Tips for bean sprouts vegetable salad. 1. Make the healthy bean sprouts mushroom and cucumber salad in advance without adding salt. Chill and then add salt just before serving. 2. We have added some yellow capsicum in the bean sprouts vegetable salad to give it some colour. 3. You can skip the salt in the salad and it yet tastes good due to the lemon flavour. So you get NO SALT bean sprouts vegetable salad recipe. Enjoy bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with step by step photos.

An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron . In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet.

whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with 19 amazing images. Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Hakka noodles for diabetics has been made nourishing by tweaking a few ingredients. Learn how to make Chinese noodles for diabetics. A Chinese meal is not complete without noodles, but diabetics are often asked to avoid refined foods like noodles, refined bread and pasta which have a high glycemic index. These hakka noodles for diabetics have been made diabetic-friendly by using whole wheat noodles. Further the trick is to add lots of fibre by way of vegetables like cabbage, carrot, spring onions and garlic so that the dish looks colourful and also suits the diabetic diet. This increased fiber count of the recipe, in turn, will avoid that quick spike in blood sugar levels. We have taken the liberty of adding healthy Indian style noodles for diabetics to a diabetic menu along with loads of flavourful vegetables and have tossed it in very little oil. Too much oil is also not recommended for diabetics as that can lead to weight gain and may be also other complications of the heart. Moreover these Chinese noodles for diabetics also has a handful of bean sprouts added to it. Sprouts are a good source of protein and sprouting makes them easily digestible and increases their nutrient count also. The fiber in sprouts are also considered to control blood sugar levels. Finally the portion size of these whole wheat vegetable noodles for diabetics has also been kept restrictive, as diabetics are always advised to not go overboard in their meal sizes. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. You can also try other diabetic friendly Chinese recipes like Chinese Fried Rice and Chinese Vegetables in Hot Garlic Sauce. Enjoy whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with step by step photos.

Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavour the vegetables and sprouts. Feel free to use any combination of vegetables that are handy.

Khakras are extremely popular snacks. They are nothing but thinly rolled out masala (or plain) chapatis which are made crisp over a tava (griddle). Khakras are readily available at most farsan shops and I get stumped at variety they come up with each time. The other day, I came across pav bhaji khakras, Punjabi masala khakra - the list was endless! You can however use the flavour you like the most or simply plain khakras or even tortilla chips! This recipe uses khakras (broken into pieces) topped with paneer, sweet corn and green peas tossed in an aromatic tomato topping. This is a recipe that the entire family will relish. It is elegant and truly simple to prepare!

The mention of Milan produces immediate thoughts of the wonderful risotto named after the city. Risottos are best made using a special kind of Italian rice called “arborio” which is cooked with garlic and onions. The trick to prepare a perfect risotto is slow cooking of rice and judicious stirring. The risotto must be prepared as close to serving time as possible as it is best when freshly prepared. Serve other Italian dishes with this like Pizzas and Garlic Bread .

A luscious chocolaty dessert! the chocolate walnut tart features a good blend of flavours and textures, with the walnuts balancing the sweetness of condensed milk very well and the jam providing a fruity twist to a chocolate-dominated recipe. Indeed, this is a memorable treat that everyone will love and remember; and it is best made the traditional italian way – no shortcuts will do!

Minestrone is probably known worldwide. Every region and every cook in italy has their own version and personal view about minestrone. The word grew out of "minestra" which means a broth, and the one thing all minestrones tend to have in common is that they are hearty vegetable soups. The single ingredient most frequently used is beans. Short pasta or rice may also be added. The best known version comes from milan. This version has plenty of vegetables and the pesto lends a slightly nutty flavour to the soup. This soup is best served just as it is completed. You can make the pesto sauce ahead, however add it while finishing the soup.

Thick crusty pizza bread topped with a delicious mix of vegetable textures, surprising flavours and colourful appearance. This pizza is baked in a deep pie dish or a deep dish. Experiment with your own topping ideas and combinations.

spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with 19 amazing images. Spring vegetable risotto for babies and toddlers is a traditional Italian dish makes a mildly-spiced meal for babies who are fond of bland yet tasty food. Authentically it’s made using Arborio rice, but here we have made use of regular variety of rice for the sake of convenience. In Vegetable risotto for toddlers rice along with vegetables is cooked in an open pan and finally topped with cheese to get that burst of flavours. The vegetables provide vitamins, folic acid and fibre, while the cheese adds protein and calcium to your baby's diet. While cheese is good for children, do not add in huge quantities because it takes too long to digest and your baby might refuse other foods during that time. So, we have added very little cheese to the Spring Vegetable Risotto just to get the authentic flavour. It is the veggies that this dish focuses on! Remember to chop the vegetables of Vegetable Risotto for kids finely so that it gets cooked faster and it is easier for the babies to chew also. Try to cover and cook it if possible. This will help to retain the flavours an nutrients of the easy vegetable risotto for kids. Enjoy spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with detailed step by step photos and video below.

These cutlets are slightly different to make. Sweet corn, cornflour and salt is mixed coarsely and steamed. These are cut into cutlets, dipped into tempura batter and deep-fried. They taste splendid with a nice spicy sauce.

A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.

If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet firm grapes so that you get a nice sweet flavour and are also able to chop it properly. Make sure you keep the raita refrigerated till you serve it, because it won’t taste good if the curd becomes watery and sour.