Nutritional Facts of Quick Mango Chunda, Aam ka Chunda, Gujarati Raw Mango Sweet Pickle

This calorie page has been viewed 856 times Last Updated : Jan 11,2019



CUISINE
Maharashtrian
CUISINE
Gujarati Kachumber / Chutneys / Achar
CUISINE
Gujarati Breakfast
Quick Mango Chunda,  Aam ka Chunda, Gujarati Raw Mango Sweet Pickle

How many calories does one tablespoon of Quick Mango Chunda have?

One  tablespoon of Quick Mango Chunda gives 53 calories. Out of which carbohydrates comprise 53 calories, proteins account for 0 calories and remaining calories come from fat which is 0 calories.  One  tablespoon of Quick Mango Chunda provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Quick Mango Chunda recipe.

Is Quick Mango Chunda healthy?

 

 

How to burn 53 calories that come from one tablespoon of Quick Mango Chunda?

Walking (6 kmph)     =         16  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individual

Value per per tbsp% Daily Values
Energy53 cal3%
Protein0 g0%
Carbohydrates13.2 g4%
Fiber0.2 g1%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A21.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.6 mg6%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.3 mcg1%
MINERALS
Calcium1 mg0%
Iron0 mg0%
Magnesium0.9 mg0%
Phosphorus1 mg0%
Sodium97.1 mg5%
Potassium14.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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