Nutritional Facts of Pineapple Sheera ( Low Calorie Healthy Cooking )
by Tarla Dalal
This calorie page has been viewed 3477 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 204 cal | 10% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 37.1 g | 12% |
| Fiber | 1.2 g | 5% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 161.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 16.2 mg | 41% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 25.2 mcg | 13% |
| MINERALS | |
|
| Calcium | 88.9 mg | 15% |
| Iron | 1.6 mg | 8% |
| Magnesium | 38.4 mg | 11% |
| Phosphorus | 52.2 mg | 9% |
| Sodium | 46.9 mg | 2% |
| Potassium | 44.4 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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