Nutritional Facts of Sweet and Sour Mango Pickle, Aam ka Achar
by Tarla Dalal
This calorie page has been viewed 24927 times
Last Updated : Jan 11,2019
How many calories does one tablespoon of Sweet and Sour Mango Pickle have?
One tablespoon of Sweet and Sour Mango Pickle gives 78 calories. Out of which carbohydrates comprise 74 calories, proteins account for 1 calories and remaining calories come from fat which is 4 calories. One tablespoon of Sweet and Sour Mango Pickle provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sweet and Sour Mango Pickle recipe.
Is Sweet and Sour Mango Pickle healthy?
How to burn 78 calories that come from one tablespoon of Sweet and Sour Mango Pickle?
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Walking (6 kmph) = |
23 |
mins |
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Running (11 kmph) = |
8 |
mins |
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Cycling (30 kmph) = |
10 |
mins |
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Swimming (2 kmph) = |
13 |
mins |
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Note: These values are approximate and calorie burning differs in each individual
| Value per per tbsp | % Daily Values |
| Energy | 78 cal | 4% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 40.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.8 mg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 3 mcg | 2% |
| MINERALS | |
|
| Calcium | 2.2 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 5.3 mg | 1% |
| Sodium | 74.3 mg | 4% |
| Potassium | 31.7 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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