Nutritional Facts of Strawberry and Black Grape Raita

This calorie page has been viewed 1121 times Last Updated : Nov 27,2020



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Strawberry and Black Grape Raita

How many calories does one serving of Strawberry and Black Grape Raita have?

One serving of Strawberry and Black Grape Raita gives 27 calories. Out of which carbohydrates comprise 19 calories, proteins account for 8 calories and remaining calories come from fat which is 0.9 calories. One serving of Strawberry and Black Grape Raita provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Strawberry and Black Grape Raita Recipe strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images.

strawberry and black grape raita is a healthy strawberry black grape raita made from strawberries, black grapes, low fat curds, cumin seed powder and black salt. There is zero sugar used in strawberry and black grape raita and it's quick to make.

This unusual combination of fruits transforms into a truly irresistible strawberry black grape raita mainly due to the addition of cumin seeds powder and black salt, which help to enhance the unique flavours of the fruits while also balancing the taste at the same time.

This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye.

See why this is a healthy strawberry black grape raita? Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in Vitamin C. The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Curd is one of the richest source of proteincalcium and minerals.

Is Strawberry and Black Grape Raita healthy?

Yes, strawberry and black grape raita is healthy.

Let's understand the ingredients.

Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Green Grapes + Black Grapes : The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and coughDiabetics to eat in restricted quantity. See detailed benefits of grapes

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have strawberry and black grape raita  ?

Yes, this recipe is good for diabetics, heart and weight loss. The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. 

 

Can healthy individuals have strawberry and black grape raita ?

Yes, this recipe is healthy. Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C.

Value per per serving% Daily Values
Energy27 cal1%
Protein1.9 g3%
Carbohydrates4.7 g2%
Fiber0.5 g2%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A129 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C11.4 mg28%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.3 mcg3%
MINERALS
Calcium81.6 mg14%
Iron0.4 mg2%
Magnesium11.1 mg3%
Phosphorus19.4 mg3%
Sodium25.2 mg1%
Potassium33.7 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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