Nutritional Facts of Cucumber Raita, Low Calorie Healthy Cooking
by Tarla Dalal
This calorie page has been viewed 3183 times
Last Updated : Feb 05,2020
| Value per per serving | % Daily Values |
| Energy | 37 cal | 2% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Fat | 1.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 173.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.1 mcg | 2% |
| MINERALS | |
|
| Calcium | 96.5 mg | 16% |
| Iron | 0.2 mg | 1% |
| Magnesium | 14.2 mg | 4% |
| Phosphorus | 22.9 mg | 4% |
| Sodium | 34 mg | 2% |
| Potassium | 13.9 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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