Nutritional Facts of Kulith Salad, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 5869 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 13.5 g | 25% |
| Carbohydrates | 31.1 g | 10% |
| Fiber | 3.3 g | 13% |
| Fat | 4.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 358.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 13.9 mg | 35% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 248 mg | 41% |
| Iron | 3.5 mg | 17% |
| Magnesium | 80.8 mg | 23% |
| Phosphorus | 209.4 mg | 35% |
| Sodium | 10.8 mg | 1% |
| Potassium | 433.4 mg | 9% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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