Nutritional Facts of Lauki ka Raita, Dudhi Raita
by Tarla Dalal
This calorie page has been viewed 13281 times
Last Updated : Oct 05,2019
| Value per per serving | % Daily Values |
| Energy | 169 cal | 8% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 7 g | 2% |
| Fiber | 2 g | 8% |
| Fat | 12 g | 18% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 129 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 6.5 mg | 16% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 35.8 mcg | 18% |
| MINERALS | |
|
| Calcium | 163.1 mg | 27% |
| Iron | 1 mg | 5% |
| Magnesium | 47.1 mg | 13% |
| Phosphorus | 139.4 mg | 23% |
| Sodium | 15.9 mg | 1% |
| Potassium | 193 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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