Nutritional Facts of Suva Palak Methi Subzi

This calorie page has been viewed 342 times Last Updated : Jun 18,2018




HEALTHY RECIPES
Healthy Recipes
COURSE
Leafy Vegetable Subzis
OCCASION & PARTY
Indian Party
Suva Palak Methi Subzi
Click here to view Suva Palak Methi Subzi recipe
Value per per serving% Daily Values
Energy115 cal6%
Protein5.2 g9%
Carbohydrates13 g4%
Fiber5 g20%
Fat4.7 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A3249.9 mcg68%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C24.8 mg62%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)88.1 mcg44%
MINERALS
Calcium113.1 mg19%
Iron3.3 mg16%
Magnesium60.6 mg17%
Phosphorus72 mg12%
Sodium49.4 mg3%
Potassium254.2 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews