How many calories does one serving of Easy Cheesy Vegetable Pasta have?
One serving (225 grams) of Easy Cheesy Vegetable Pasta gives 420 calories. Out of which carbohydrates comprise 212 calories, proteins account for 58 calories and remaining calories come from fat which is 54 calories. One serving of Easy Cheesy Vegetable Pasta provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Easy Cheesy Vegetable Pasta recipe serves 4, 225 grama per serving.
420 calories for 1 of Easy Cheesy Vegetable Pasta, Cholesterol 49.5 mg, Carbohydrates 53g, Protein 14.6g, Fat 145g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Easy Cheesy Vegetable Pasta.
See easy cheesy vegetable pasta recipe | Indian style cheesy penne pasta | cheesy white sauce pasta| with 28 amazing images.
easy cheesy vegetable pasta is a simple and delicious pasta recipe that is perfect for a quick weeknight meal. Learn how to make easy cheesy vegetable pasta recipe | Indian style cheesy penne pasta | cheesy white sauce pasta |
Indulge in a comforting and flavorful dish with this cheesy vegetable pasta recipe. This Indian style cheesy penne pasta is a quick 30 minute recipe where the sauce and the veggies are cooked in the same pan. It's a great way to incorporate a variety of vegetables into your diet, while satisfying your cheesy cravings.
The base is a creamy béchamel sauce mixed with cheese that coats the veggies and pasta. béchamel sauce or white sauce is a simple sauce made usually with butter, flour and milk. The creamy sauce, loaded with vibrant vegetables and melted cheese, is sure to satisfy your cravings.
Is Easy Cheesy Vegetable Pasta healthy?
This is healthy if some changes are made. Let's see why.
Let's understand the Ingredients.
What's good.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.
What's the problem ?
Processed Cheese drawbacks : Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body. Diabetic choose low-fat processed cheeses with less than 3 grams of saturated fat per 28 grams and restrict intake. Heart patients need to avoid the excess sodium in processed cheese as it will raise blood pressure.Use Hard Cheeses instead of Processed Cheese : Cheeses like Parmesan, Cheddar, Indian Kodai cheese and Swiss can also be part of a healthy diet in moderation. While they might be higher in fat than some of the options listed above, they offer concentrated protein and calcium in smaller serving sizes.
Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Reading is maida good for you to understand fully.
Solution ?
Use Whole wheat pasta: Whole wheat pasta is slightly lower in calories and carbs than refined pasta. What it has to offer is more fibre and some nutrients which many other pasta are devoid of. Thus whole wheat pasta made with loads of veggies minus the cheese is a wise choice for weight watchers and heart patients. Diabetics can also enjoy the pasta as mentioned above, but they need to restrict their portion size strictly. However, remember that whole grain pasta is not similar to whole grains. It is yet processed and will not have the same effect on blood sugar and cholesterol levels. Hence we recommend the use of whole wheat pasta only occasionally.
Use Parmesan Cheese benefits | Regardless of the type of milk used to create it, parmesan cheese is a concentrated source of the nutrients naturally found in milk, including being calcium rich. Parmesan Cheese also contains a large amount of other essential nutrients such as phosphorus, zinc, riboflavin, vitamin B12 and vitamin A. It is a dense source of high quality protein.
Can healthy individuals have Easy Cheesy Vegetable Pasta ?
Yes. But make the following changes.
- Use Whole wheat pasta
- Use Parmesan Cheese