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Low Calorie Chutneys

We have created an interesting collection of Low Cal Chutneys to go with your snacks and meals. Indian's love to spice up their dishes chutney like Dosa, Idli, Pancakes, Vada Pav, Samosa and on and on. But since you are on this low calorie category, it is important that you make use of these low calorie chutneys for healthy snack recipes like Moong Dal Dhokla, Oats Idli, Oats and Cabbage Roti etc. By replacing the unhealthy chutneys with these healthy one’s you will make drastic reduction in your calories because all the hidden calories come from heavy chutneys and accompaniments. Kick out the not so healthy ingredients from your chutney recipe list.

6 Ingredients used in low quantity for Low Cal Chutney. These ingredients can also be eliminated from the chutneys.

1. Oil

2. Sugar

3. High Fat Curds

4. Coconut

5. Peanuts

6. Roasted Chana Dal

Low Cal Green Chutneys

The Mint and Onion Chutney gives only 20 calories per serving and can be used on Buckwheat Pancakes or a Moong Sprouts Tikki. There is zero fat added to this chutney and its Diabetic friendly. Then there is the Green Chutney recipe made up of coriander, green chillies and roasted chana dal which will definitely become your all-time favourite for snacks and as well as for main meals.

Low Cal Red Chutney

This Tomato Chutney is made with only 1 tsp of oil and works great with bland dishes like Idli and Appes. Then there is Fresh Garlic Chutney which is quick and easy to make and goes well with oil free Vada Pav. The fresh smell of garlic is just mesmerizing and this chutney is also heart friendly. Try this Lebanese style chutney called Shatta which is a spicy red chutney suitable to be used as an accompaniment for healthy tikkis and falafel.

Enjoy from our range of low calorie chutney recipes along with low calories recipe articles below.

Low Calorie Dals

Low Calorie Indian Dinner

Low Calories Snacks and Starters


Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.

teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with 15 amazing images. teekha pudina chutney is the perfect accompaniment to any Indian snack to raise its appeal and flavour quotient. Learn how to make cilantro mint chutney. The aroma of mint leaves can add a touch of fragrance and fresh herb flavour to any dish. And in the form of teekha pudina chutney it is truly irresistible. This chutney has the aromatic freshness of mint combined with the earthiness of the coriander to chalk out the perfect balance of flavours. To make cilantro mint chutney in a mixer, put coriander, mint leaves, green chillies, cumin seeds, fennel seeds, black peppercorns, garlic, ginger, lemon juice, black salt and salt to taste. Add 1/4 cup water and blend to a smooth paste. Refrigerate cilantro mint chutney in an air-tight container and use as required. Main ingredients of cilantro mint chutney. Coriander has a strong and pleasant aroma that enhances the overall flavor of the chutney. Coriander has a unique flavor that is both earthy and citrusy. Mint leaves (pudina) are slightly chewy and give the chutney a bit of texture. This helps to make the chutney more interesting to eat. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Green chillies add a bright, spicy flavor to mint leaves chutney. They also help to balance out the sweetness of the other ingredients, such as the mint leaves and lemon juice. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. teekha pudina chutney is a must-have condiment for any Indian snack lover. It adds a burst of flavor and freshness to pakoras, Indian sandwiches, and other baked snacks. The mint, coriander, and spices in the chutney leave a lingering taste in your mouth that will make you want more. This teekha pudina chutney is made without sugar, which is a big plus for us. Pro tips for cilantro mint chutney. 1. Garlic has a strong, pungent flavor that adds depth and complexity to the chutney. It also helps to balance out the sweetness of the mint leaves. 2. Ginger has a unique flavor that is both spicy and sweet. It adds depth and complexity to the cilantro mint chutney, and helps to balance out the other flavors. 3. teekha pudina chutney has a shelf life of 2 days in the fridge and 1 month in the freezer. Enjoy teekha pudina chutney recipe | cilantro mint chutney | healthy mint leaves and coriander chutney | with step by step photos.

shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with 14 amazing images. shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta is a spicy middle eastern accompaniment. Learn how to make shatta. To make shatta, put the Kashmiri dry chillies in a mixer and blend till coarse. Add the garlic and lemon juice and blend again till coarse. Add the chilli powder, salt and approx. 5 tbsp of water and blend till coarse. Store in an air-tight container and use as required. Here’s a fiery accompaniment that will warm your taste buds and shake awake your senses! The shatta is a Lebanese chutney, made of red chillies and garlic with a tinge of lemon, which helps to balance as well as highlight the pungency of the chutney. This Lebanese red chutney goes very well with pita bread, falafel and tikkis. Add water gradually when making it as a spread for falafel and pita as they shatta should be just perfectly thick enough to spread. It should not be watery. Making this red garlic chutney for pita bread is very easy and doesn’t call for too many ingredients too. What’s more is you can preserve it for 7 days in the fridge and up to a month in the deep freezer. Try out other Lebanese recipes like Red Capsicum and Walnut Dip and Lebanese Garlic Sauce. Tips for shatta. 1. Use Kashmiri red chillies for this recipe. They are less pungent and lend the perfect colour to this chutney. 2. You can adjust the chilli powder as per your spice level. 3. Remember to blend it to coarse to enjoy its texture. Enjoy shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with step by step photos.

garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn how to make lahsun ki chutney. To make garlic chutney, combine the garlic, chilli powder, tamarind pulp, coriander powder, lemon juice and salt along with ¼ cup of water in a mixer, mix well and blend to a smooth paste. Keep refrigerated and use as required. This chutney tastes equally tasty and zings up the flavour of snacks be it a Chana Dal and Cabbage Tikki or Sprouts Dhkola. You can also spread this chutney on a whole wheat roti to make a wrap with veggies or serve this zero oil chutney with Healthy Momos which are not deep-fried but steamed. We have used chilli powder in this chilli garlic chutney. But if you wish you can use soaked and drained Kashmiri red chillies too. The use of coriander powder is very unique in this chutney recipe, but it does lend a flavourful Indian touch to this chutney. Garlic works as a heart-friendly food as it helps to decrease cholesterol levels thereby protecting our heart from any damage. The active ingredient allicin of garlic bags the credit for this. While raw garlic is best suggested, you can reap its health benefits by making this fresh red garlic chutney. Garlic is also known to help regulate blood glucose levels as well as blood pressure. So the good news is that this lahsun ki chutney can be enjoyed by diabetics and hypertensives too! You can serve it with Jowar Bajra Garlic Roti to make a complete nourishing meal. The allicin found in garlic also acts as a strong antioxidant and protects our body from oxidative damage of free radicals. The use of lemon juice in garlic chutney also adds in some amounts of vitamin C, which perform a similar function too. Tips for garlic chutney. 1. While buying garlic, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. This chutney can stary fresh for a week when refrigerated and upto 2 to 3 months when stored in the deep freezer. Enjoy garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | with recipe below.

low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images. Chutneys are a favourite accompaniment for snacks as well for main meals. This Low Calorie Green Chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this Low Calorie Green Chutney. Store this low calorie green chutney in a refrigerator for 2 to 3 days. Enjoy how to make Low Calorie Green Chutney recipe with detailed step by step photos below.

lahsun ki chutney recipe | lehsun ki chutney | red garlic chutney for chaat | with 8 amazing images. Use the lahsun ki chutney to make tongue-tickling chaat recipes like Ragda Patties, Sev Puri, Geela Bhel. lahsun ki chutney combines wonderfully with plain and simple dishes like Bajra Rotla and jowar roti. lehsun ki chutney for chaat is a pungent chutney of garlic, spiced up with chilli powder and pepped up with lemon juice. This lehsun ki chutney for chaat recipe is a quick and easy recipe for beginners. Indian’s love chaat, so you must make your lehsun ki chutney for chaat at home. To make lahsun ki chutney recipe, combine garlic, chilli powder, lemon juice and salt to taste in a mixer along with ¼ cup of water and blend to a fine paste. Your homemade lehsun ki chutney is ready. red garlic chutney for sev puri, bhel, ragda pattice can also be used to perk up sandwiches, bread, and other savoury snacks. This red garlic chutney for sev puri, bhel, ragda pattice stays fresh for upto 2 weeks when refrigerated in an air-tight container. Enjoy how to make lahsun ki chutney | lehsun ki chutney | red garlic chutney for sev puri, bhel, ragda pattice | with detailed step by step photos and video.

mint chutney recipe | pudina chutney | restaurant style spicy mint chutney | mint chutney for sandwich | with 18 amazing images. mint chutney recipe | pudina chutney | restaurant style spicy mint chutney | mint chutney for sandwich is the perfect accompaniment to any Indian snack to raise its appeal and flavour quotient. Learn how to make pudina chutney. To make mint chutney, combine mint leaves, coriander, onions, lemon juice, sugar, green chillies and salt along with ¼ cup of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required. The aroma of mint leaves can add a touch of fragrance and fresh herb flavour to any dish. And in the form of pudina chutney it is truly irresistible. This chutney has the aromatic freshness of mint combined with the earthiness of the coriander to chalk out the perfect balance of flavours. The onions have been added in restaurant style spicy mint chutney so they give an additional taste when served alongside with Indian appetizers like Indian appetizers like Kebabs / Tikkis / Barbeques or use it to prepare your favourite roadside snacks. Lemon juice, of course, is to maintain the colour of the chutney and the sugar balances the sourness of the lemons. Tips for mint chutney. 1. When you clean the bunch of mint leaves, let the tender stems be intact. Remove and discard only the thick stems. 2. Adjust the green chillies as per your spice level. Use the dark variety of green chillies, if you love your mint chutney really spicy. 3. This chutney stays for 2 to 3 days when refrigerated. If you skip the onions, you can store it in a deep-freezer for 2 to 3 months too! Enjoy mint chutney recipe | pudina chutney | restaurant style spicy mint chutney | mint chutney for sandwich | with step by step photos.

hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images. hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney. To make hare lehsun ki chutney, combine the coriander, fresh green garlic, chana dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required. A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the dhaniya lahsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well. The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki. From weight-watchers to diabetics and heart patients to cancer patients, all can make this hare lehsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. The coriander and green chillies both are a good source of vitamin C too. This key nutrient in this chutney helps boost the immune system. Tips to buy green garlic for hare lehsun ki chutney. 1. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. They may be marketed as baby garlic or spring garlic. Enjoy hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with step by step photos.

mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images. To make mint and onion chutney, combine mint, coriander, onion, lemon juice, green chillies and salt in a mixer and blend to a smooth paste using very little water. Store refrigerated in an air-tight container and use as required. Made with most basic ingredients, what makes this pyaz pudina chutney different is the use of onions. Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. On the other hand, lemon juice adds a fresh flavour and also maintains the colour of the chutney. Though plain pudina chutney is there on almost every Indian restaurant’s menu, as a variation you can make this onion flavoured mint chutney for parties. Onion mint chutney for Indian snacks is one of the most crucial accompaniments when we make tikkis, pancakes, muthia and dhokla. Try serving it with nourishing snacks like Buckwheat Pancakes, Moong Sprouts and Spring Onion Tikki etc. In pudina chutney with onions, mint, coriander and lemon juice provide vitamin A and vitamin C, which act as antioxidants and help build our immunity to various diseases. Being made without sugar it is a healthier option for weight-watchers and diabetics both. Both these nutrients also help to maintain skin and eye health. Tips for mint and onion chutney. 1. While buying mint and coriander leaves, look for mint leaves that have firm, unwilted leaves, vividly deep green in colour with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavour. 2. Make the chutney in advance and store in the freezer in an airtight container. It stays for up to six days. Enjoy mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with step by step photos.

high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing images. high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | is a uniquely flavoured chutney, a variation to plain coriander chutney. To make green peas fibre rich chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated. With its nutty texture and flavour, green peas fibre rich chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns. Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this high fibre chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours. We have used this chutney as a good substitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast. Enjoy high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with step by step photos below.

This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals a bit coarsely, to enjoy a chunky salsa-like texture. The best part is that this delectable Tomato Chutney is made with just a single teaspoon of oil and no other fatty ingredients, so it is a real guilt-free treat!

A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.

A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaat, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid , vitamins and proteins, making it a nutrient-loaded treat. You can enjoy this chutney to perk up many snacks in our collection of healthy snacks recipes, like Chana Dal Pancakes, Mint and Masoor Tikkis, Moong Sprouts Panki and many more. Enjoy how to make Nutritious Green Chutney recipe with detailed step by step photos below.
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